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Owner’s Manual
AT480 TREADMILL

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Содержание AT480

Страница 1: ...Owner s Manual AT480 TREADMILL...

Страница 2: ...ARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS...

Страница 3: ...stockings 6 Always straddle the belt and allow it to start moving before stepping onto the belt 7 Hold on to handrail when adjusting speed incline or other controls 8 Always examine your treadmill be...

Страница 4: ...miliar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button...

Страница 5: ...beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below ma...

Страница 6: ...rd will easily reach an electrical outlet Locate the hardware pack and identify the following parts required for assembly Parts List 1 Owner s Manual 2 Base Assembly 3 Console Assembly 4 Left and Righ...

Страница 7: ...Moving Instructions CAUTION TO AVOID THE RISK OF INJURY NEVER ATTEMPT...

Страница 8: ...in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail care f...

Страница 9: ...Regulate Cushioning 1 When place the Left Knob and right knob as shown in Figure 1 Cushioning is max and this is soft state...

Страница 10: ...2 When place the Left Knob and right knob as shown in Figure 2 Cushioning is min and this is firm state...

Страница 11: ......

Страница 12: ...NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges an...

Страница 13: ...a nominal 220 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below Warm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise progra...

Страница 14: ...our hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING S...

Страница 15: ...nst a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip...

Страница 16: ......

Страница 17: ...treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Di...

Страница 18: ...e treadmill on to run at 1 KPH Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 4 KPH You should see the belt start to co...

Страница 19: ...istance usually a turn in the clockwise direction Plug the power cord back into the grounded outlet and run the treadmill at 4 KPH You should now walk on the belt to determine if the belt is still sli...

Страница 20: ...WORKOUT Wipe off the console and other treadmill surfaces with a clean water damp ened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease o...

Страница 21: ...head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silico...

Страница 22: ......

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