English
English
ASUS CM1740
5
Chapter 4
Using your computer
Proper posture when using your Desktop PC
When using your Desktop PC, maintaining the proper posture is necessary to prevent strain to
your wrists, hands, and other joints or muscles. This section provides you with tips on avoiding
physical discomfort and possible injury while using and fully enjoying your Desktop PC.
Eye level to the top of
the monitor screen
Foot rest
90˚ angles
To maintain the proper posture:
•
Position your computer chair to make sure that your elbows are at or slightly above the
keyboard to get a comfortable typing position.
•
Adjust the height of your chair to make sure that your knees are slightly higher than
your hips to relax the backs of your thighs. If necessary, use a footrest to raise the level
of your knees.
•
Adjust the back of your chair so that the base of your spine is firmly supported and
angled slightly backward.
•
Sit upright with your knees, elbows and hips at an approximately 90º angle when you
are at the PC.
•
Place the monitor directly in front of you, and turn the top of the monitor screen even
with your eye level so that your eyes look slightly downward.
•
Keep the mouse close to the keyboard, and if necessary, use a wrist rest for support to
reduce the pressure on your wrists while typing.
•
Use your Desktop PC in a comfortably-lit area, and keep it away from sources of glare
such as windows and straight sunlight.
•
Take regular mini-breaks from using your Desktop PC.
Содержание Essentio CM1740
Страница 1: ...ASUS Essentio Desktop PC CM1740 User Manual ...
Страница 10: ...10 English ...
Страница 29: ...English ASUS CM1740 29 English Connecting 4 channel Speakers Connecting 6 channel Speakers ...
Страница 30: ...30 Chapter 3 Connecting devices to your computer English English Connecting 8 channel Speakers ...
Страница 34: ...34 Chapter 3 Connecting devices to your computer English ...
Страница 42: ...42 Chapter 4 Using your computer English ...
Страница 46: ...46 Chapter 5 Connecting to the Internet English ...
Страница 67: ...ASUS Essentio Desktop PC CM1740 Manuale Utente ...
Страница 78: ...78 Italiano ...
Страница 97: ...Italiano ASUS CM1740 97 Italiano Connessione altoparlanti a 4 canali Connessione altoparlanti a 6 canali ...
Страница 98: ...98 Capitolo 3 Connessione di dispositivi al computer Italiano Italiano Connessione altoparlanti a 8 canali ...
Страница 102: ...102 Capitolo 3 Connessione di dispositivi al computer Italiano ...
Страница 110: ...110 Capitolo 4 Utilizzo del computer Italiano ...
Страница 114: ...114 Chapter 5 Connecting to the Internet Italiano ...
Страница 135: ...PC de Secretária ASUS Essentio CM1740 Manual do Utilizador ...
Страница 144: ...144 Português ...
Страница 168: ...168 Capítulo 3 Ligar dispositivos ao computador Português ...
Страница 176: ...176 Capítulo 4 Utilizar o computador Português ...
Страница 180: ...180 Capítulo 5 Ligar à Internet Português ...