9
9
SSTTEEAAM
MIINNGG CCHHAARRTT::
VVEEGGEETTAABBLLEE
AAM
MOOUUNNTT OOFF W
WAATTEERR
SSTTEEAAM
MIINNGG TTIIM
MEE
Asparagus
1/2 Cup
10 Minutes
Broccoli
1/4 Cup
5 Minutes
Cabbage
1 Cup
15 Minutes
Carrots
1 Cup
15 Minutes
Cauliflower
1 Cup
15 Minutes
Corn
1 Cup
15 Minutes
Eggplant
1-1/4 Cup
20 Minutes
Green Beans
1 Cup
15 Minutes
Peas
1/2 Cup
10 Minutes
Spinach
1/2 Cup
10 Minutes
Squash
1/2 Cup
10 Minutes
Zucchini
1/2 Cup
10 Minutes
HHEELLPPFFUULL HHIINNTTSS
1. Since most vegetables only absorb a small amount of water, there is no
need to increase the amount of water with a larger serving of
vegetables.
2. Always keep the lid closed during the entire steaming process. Opening
the lid causes a loss of heat and steam, resulting in a slower cooking
time. If you find it necessary to open the lid, you may want to add a
small amount of water to help restore the cooking time.
3. Altitude, humidity and outside temperature will affect cooking times.
4. The steaming chart is for reference only. Actual cooking time may vary.
SSTTEEAAM
MIINNGG GGUUIIDDEE
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4.L
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E
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tie
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occ
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va
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10
Minutos
1/2 Taza
Calabacín
10
Minutos
1/2 Taza
Calabaza
10
Minutos
1/2 Taza
Espinaca
10
Minutos
1/2 Taza
Chich
aros
15
Minutos
1 Taza
Ejotes
20
Minutos
1-1/4
Tazas
Berenjena
15
Minutos
1 Taza
Maiz
15
Minutos
1 Taza
Coliflor
15
Minutos
1 Taza
Zanah
oria
15
Minutos
1 Taza
Col
5 Min
utos
1/4 Taza
Brocoli
10
Minutos
1/2 Taza
Espárragos
T TIIEE
M MPPOO
DDEE
C COOCC
I IMM
I IEENN
T TOO
C CAANN
T TIIDD
A ADD
D DEE
A AGGUU
A A
V VEEGG
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L L
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A A DD
E E CC
O OCCII
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L L VV
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R R
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