works
ant
Safety Advice and Installation Instruction
Ant Hill 23 - 27
(Date: March 2014)
You need to adhere to the following advice
for mounting and training with the Ant Hill:
The Ant Hill needs to be mounted on a le-
vel surface. When mounting the board to a
crooked or wavy wall it can either happen
that the board cracks while bolting it down
or it does not have enough strength to sup-
port your weight. Never bolt your pegboard
onto gypsum plasterboard or any other kind
of drywall as well as crumbly brick walls.
These supports are too weak, the board will
get pulled out of them under load. This is a
SAFETY HAZARD!
Check before every training session that all
bolts are still tight. If there is the slightest in-
dication that the board could become loose
or even starts to wobble it must not be used
for training until until all bolts are tightened
and there is no movement of the board.
We are not liable for damages or injuries due
to not conforming to the instructions in this
manual.
Note: The included bolts do not slide easi-
ly through the holes in the board, they have
to be bolted through. This is necessary so
when the board is bolted to the wall the bolts
have very little play between them and the
board.
antworks e.U.
St. Wolfgang 102
A-2880 Kirchberg am Wechsel
+43 660 50 96 239
Currently there are three Applications to your Ant Hill available:
Knockers 80
The Knockers 80 spherical holds allow to in-
tensify your training even more. The gripping
of the spheres increases the strain of the fo-
rearms on every pull significantly compared
to the sticks. A tight hand grip and a strong
fore arm are the result of the training. The
Knockers 80 spheres fit on all Ant Hill peg
-
boards, the Power Ant Mini, Strong Ant II as
well as Strong Ant Pure.
Diameter: 80mm
Knockers 100
The big sisters of the Knockers 80. Due to
the larger diameter even more gripping pow-
er is necessary.
Diameter: 100mm
Ant Enna
With the Ant Enna - Pull-up Bar we are
completing our offerings around the Ant Hill
pegboard series. With it, it is now possible to
train every muscle fiber between the tips of
your fingers and your toes.
The handling is very straight forward. The
Ant Enna can simply be attached to the lo-
wer two holes of the vertical pegboard and
you are ready to hang around. The bar is
made from carefully sanded tubes of stain-
less steel.
