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Landing Positions
Before you do any jumps make sure you can comfortably hold all of each of these positions
for 10 seconds.
1. Top Position: Stand on the Precision Stick with just a slight knee bend and a slight forward
lean in your upper body.
2. Middle Position: Slowly squat down until your knees are at about 90
degrees and your shoulders are in line with your knees vertically .
3. Bottom Position: Slowly descend in your squat until you have reached a full crouch.
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Disclaimer
Always consult a medical professional before taking on a new exercise
program. Any activity that involves dynamic movement carries inherent risk.
APK is not responsible in any way for any injury or ailment that is incurred
while using the Precision Sticks or any of our products.
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