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Fig.13

Fig.14

Fig.12

8. Attaching the rope risers:

Part screw in the 2 adjustment knobs and insert the riser (Fig.12 & 13), then pull back on the knob and slide the riser to
the desired height. When happy with the height let go of the knob and twist to tighten and secure the riser in place
(Fig.14).

Fig.15

Fig.16

Fig.17

9. Attaching & setting up the Silent ropes:

First attach the silent handles by threading the nylon loop of the handle through the rope eyelet and then thread the
loop handle through the nylon eyelet to secure the handle to the rope as per Figs. 15, 16 & 17. Pull tight to check it is
secure. Now pass the end of each rope through the pulleys on the end of the rope risers.

Fig.18

Fig.19

Next pull the rope adjusting T bar all the way out as in (Fig 18). The T bar position is changed by loosening the knob
and then pulling back to disengage the locking pin, so that the bar can be slid back or forward. Now put the spring
bar in position 1 (Fig. 19) and place the rope eyelets over the rope holder poles as in Fig 18.

For the next part we

recommend standing the reformer up (see 17a), with the assistance of another person, so that they can hold the
machine, whilst you make the required adjustments.

With the reformer upright thread each rope through the rope

holes on the T bar as shown in Fig 20 and pull the rope tight and then knot each rope so that the knot is flush against
the tube as shown in Fig 20

Repeat for the second rope and then check that the ropes are adjusted to exactly the same length, if they are not;
adjust one of the knots, the ropes should be taught with the rope eyelets on the rope holder poles whilst making
these adjustments. When both ropes are the same length and the knots pulled tight, tie an extra knot in the end of
the rope for safety. The ropes tails can be coiled around the T bar to get them out the way.

To adjust the ropes when using the reformer, both ropes are simultaneously adjusted using by loosening the adjust-
ment knob underneath the head rest, pulling back on the knob and sliding the T bar in our out. Sliding the T bar in
Shortens the ropes & pulling it out lengthens the ropes. Therefore as you move the spring bar away from the stand-
ing platform you should move the T bar in under the carriage. So in summary when the spring bar is in position 1 the
chrome part of the T bar should be all the way out (completely visible) and for position 4 only the end of the chrome
T bar should be visible.

Fig.20