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IF9335

CAUTION!

Read all precautions and instructions in this manual

before using this equipment.

19V

Abductor

Owner's Manual

Содержание IF9335

Страница 1: ...IF9335 CAUTION Read all precautions and instructions in this manual before using this equipment 19V Abductor Owner s Manual...

Страница 2: ...ssemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 14 Assembly Instructions 15 Assembly 16 Adjust Instructi...

Страница 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Страница 4: ...instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and o...

Страница 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Страница 6: ...n Support Frame ASSY 1 10 10 IF93352000 Cover Plate A 1 11 11 IF93352200 Roller 2 12 12 IF93355100 Leg Pad 2 13 13 IF93355600 Cable ASSY 1 14 14 PL90161400V2 Seat Pad 1 15 15 IF93055100 Back Pad 1 16...

Страница 7: ...GB818M6 10N19 Button Head Cap Screw M6 10 4 40 40 GB9510DS2 Flat Washer 11 20 2 38 41 41 NM10DS2 Nylon Lock Nut M10 13 42 42 GB5780M10 135DS20 Hex Head Bolt M10 135 2 43 43 GB9512DS2 Flat Washer 13 24...

Страница 8: ...8 Exploded View and Parts List Overall...

Страница 9: ...No Description QTY 1 1 1 IF93350100 Weight Stack Frame 1 2 1 2 BS81223100 Foot Plate 2 3 1 3 GB17880 5M6 16 5DS17 Rivet Nut M6 12 4 1 4 AC32705800 U nut M6 4 ItemNo Grade No Part No Description QTY 1...

Страница 10: ...V39600 Aluminium Grip Cap 25 4 2 4 3 4 KPSFID2800 Plug 50 8 76 2 1 5 3 5 026 01PL0206 12 Grip ST 30 22 130 2 6 3 6 YZGB7710 32 3 2N19 Socket Set Screw 10 32 3 2 8 ItemNo Grade No Part No Description Q...

Страница 11: ...me 1 2 5 2 IF933510ASSY Plug Pin ASSY 1 3 5 3 CHL305WS0900 Plug 50 25 2 4 5 4 CWRVL0231900 Grip ST 30 22 145 1 5 5 5 IN D20022200 Rubber Plug 1 6 5 6 HF405A0700 Plug 25 4 1 7 5 7 B10009900 Plug 50 8 1...

Страница 12: ...5 2ZC3 Deep Groove Ball Bearing 2 7 6 7 HF405A0700 Plug 25 4 1 8 6 8 IF81165000 Lock Nut 1 9 6 9 026 01PL0206 12V1 Grip ST 30 22 130 1 ItemNo Grade No Part No Description QTY 1 7 1 IF93350700 Wheel Fr...

Страница 13: ...1 IF93350800 Connect Frame 1 2 8 2 GB2766002 2ZC3 Deep Groove Ball Bearing 2 3 8 3 GB893 132FH12 Circlip For Hole 2 ItemNo Grade No Part No Description QTY 1 17 1 IF93012200 Bottom Bracket 1 2 17 2 G...

Страница 14: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Страница 15: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Страница 16: ...Nylon Lock Nut 41 3 Attach two Rollers 11 and two Plugs 28 to the Bottom bracket Frame ASSY 4 using two M10 30 SHC 52 two 11 20 2 Curved Washer 51 4 Attach one 32 26 5 Spacer 29 to the left side of th...

Страница 17: ...to the Rollers 11 using two M10 25 HHB 44 two 11 20 2 Flat Washer 40 two 10 Spring Washer 47 four M8 10 Socket Set Screw 46 3 Attach the Seat Pad Frame ASSY 3 to the Floorstand ASSY 2 and the Seat Cus...

Страница 18: ...ack Frame ASSY 1 using two M10 50 HHB 37 two M10 Nylon Lock Nut 41 four 11 20 2 Flat Washer 40 2 Attach one 4 5 Pulley 27 to the Bottom bracket Frame ASSY 4 using one M10 20 SHCS 45 one Pulley Spacer...

Страница 19: ...later you should to finish the following step firstly 1 Attach eight Plastic Nut to the Weight Stack Frame ASSY 1 2 Attach the Front Bracket ASSY Right Bracket ASSY and the Left Bracket ASSY to the W...

Страница 20: ...ht Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 34 two Spring 35 2 Attach the Selector Pin W Coil 33 to the Top Plate 22 3 Attach the Cable ASSY 13 to the Top Plate 22 Assembly 20 Her...

Страница 21: ...Plate 19 STEP 4 1 Attach two Guide Rod 19 1242 23 two Weight Rubber Bumper 32 nineteen Weight Plate 10LBS 101 one Top Plate 22 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19...

Страница 22: ...Stack Space 2 STEP 4 1 Attach two Guide Rod 19 1242 23 two Weight Rubber Bumper 32 fifteen Weight Plate 15LBS 102 two weight stack space 103 one Top Plate 22 to the Weight Stack Frame ASSY 1 using tw...

Страница 23: ...Plate 19 STEP 4 1 Attach two Guide Rod 19 1242 23 two Weight Rubber Bumper 32 nineteen Weight Plate 15LBS 102 one Top Plate 22 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19...

Страница 24: ...Assembly 24 All weight plate sticker paste schematic diagram 20 160LBS 20 200LBS 25 295LBS 25 235LBS...

Страница 25: ...using four M6 10 BHCS 39 3 Attach the Rear Shroud 25 to the Weight Stack Frame ASSY 1 and the Bottom Bracket ASSY 17 using six M6 20 BHCS 38 4 Attach the Training Placard Cover 18 and the Top Rear Sh...

Страница 26: ...37 four 11 20 2 Flat Washer 40 2 Attach one Seat Pad 14 to the Seat Pad Frame ASSY 3 using two M10 80 HHB 48 two 11 20 2 Flat Washer 40 3 Attach one Back Pad 15 to the Floorstand ASSY 2 using twoM10...

Страница 27: ...l the Adjustable Support and Adjust the Leg Frame to the desired position 2 Make sure the pin gets into the hole completely The use of Selector Pin W Coil 1 Select an appropriate weight and put the Se...

Страница 28: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Страница 29: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Страница 30: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

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