Activeforever Conversion II 9003 Скачать руководство пользователя страница 2

TABLE OF CONTENTS

Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.

 READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

WARNING:

2

SAFETY INSTRUCTIONS

WARNING:

Read all warnings posted on the 

Conversion II  9003.

Read this Owner's Manual and follow it carefully before using the 

Conversion II  9003.

  Make sure

that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the 

Conversion II  9003

 Do not allow children to use or play on the

Conversion II  9003

 Keep children and pets away from the 

Conversion II  9003

 when it is in use.

It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the 

Conversion II  9003

 on a solid level surface.  Do not position the 

Conversion

II  9003

 on loose rugs or uneven surfaces.

Inspect the 

Conversion II  9003

 for worn or loose components prior to use.

Tighten/replace any loose or worn components prior to using the 

Conversion II  9003.

Make sure the Rear Support(62) is locked properly with the Pull Pin(63) before using the 

Conversion

II  9003.

Make sure the Rail(52) is locked properly by the Release Knob(59) located on the Support Tube(56)
when in storage.
Keep fingers clear of all pinch points when folding and unfolding the 

Conversion II  9003.

Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to
storage position.  This will prevent the seat from damaging the covers.
Consult a physician prior to commencing an exercise program.  If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level.  Know your
limits and train within them.  Always use common sense when exercising.
Do not wear loose or dangling clothing while using the 

Conversion II  9003.

Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the

Conversion II  9003,

 loss of balance may result in a fall and serious bodily injury.

The 

Conversion II  9003

 should not be used by persons weighing over 250 pounds.

The 

Conversion II  9003

 should be used by only one person at a time.

The 

Conversion II  9003

 is for consumer use only.  It is not for use in public or semipublic facilities.

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Safety Instructions

 2

Before You Begin

 4

Hardware Identification Chart

 5

Assembly Instructions

 6

Operational Instructions

10

Maintenance

14

Storage

15

Conditioning Guidelines

16

Warm-up and Cool-Down

17

Product Parts Drawing

18

Parts List

19

Warranty

22

Fax/Mail Ordering Form

23

          Page

    Page

To reduce the risk of serious injury, read the following Safety Instructions before
using the Conversion II  9003
.

Содержание Conversion II 9003

Страница 1: ...th this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury c...

Страница 2: ...he Conversion II 9003 Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage position This will prevent the seat from damaging the covers C...

Страница 3: ...achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the...

Страница 4: ...s Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and s...

Страница 5: ...FOOT PEDALS with BUTTON HEAD BOLTS M8x1 25x15mm 94 and LARGE WASHERS M8 109 at both ends of the PEDAL SHAFT 44 NOTE R L R 6 You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS M8x1 25x...

Страница 6: ...the NUT CAPS 79 onto HEX BOLT M10x1 5x125mm 103 and NYLOCK NUT M10x1 5 105 STEP 6 Connect the lower end of the SUPPORT TUBE 56 to the MAIN FRAME 1 with HEX BOLT M10x1 5x85mm 101 and NYLOCKNUT M10x1 5...

Страница 7: ...e BACK CUSHION 69 onto the SEAT CARRIAGE 64 with HEX BOLTS M6x1x30mm 96 STEP 10 Turn the knob of the SPRING PIN 67 counterclockwise and lock the knob in the release position refer to the inset drawing...

Страница 8: ...ly removed from the pedals Do the same way to attach the LEFT PEDAL 39 onto the LEFT CRANK 36 and snap the LEFT PEDAL STRAP 40 onto the LEFT PEDAL 39 STEP 12 Refer to the inset drawing Plug the PULSE...

Страница 9: ...ting mode Press and release to select each function for preset target values for TIME CAL PULSE and DIST RPM Displays the current speed from zero to 999 9 Mile Hr Displays the calorie consumption from...

Страница 10: ...e same type of battery Do not mix an alkaline battery with another type of battery Rechargeable batteries are not recommended 1 2 3 NOTE HOW TO INSTALL AND REPLACE BATTERIES LOAD ADJUSTMENT To increas...

Страница 11: ...WER MODE Your Conversion II 9003 can be used in the Recumbent Bike mode or the Rower mode When the SPRING PIN 67 locks the SEATASSEMBLY to the RAIL 52 the Conversion II 9003 is in the Recumbent Bike m...

Страница 12: ...as following illustrations Lock the Seat at proper position of rear part of the Rail By pulling the handlebar in different ways you can do the following exercises with your Conversion II 9003 BICEPS C...

Страница 13: ...performed Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts Worn or damaged components shall be replaced immediately or the...

Страница 14: ...h at least one adjustment hole visible in front of the seat NOTE This will prevent the seat from damaging the covers Remove the PULL PIN 63 and swing the REAR SUPPORT 62 toward the front NOTE This wil...

Страница 15: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Targe...

Страница 16: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Страница 17: ...18 PRODUCT PARTS DRAWING FRONT BACK...

Страница 18: ...hing 3 20 Wheel Spacer 3 21 Strap 1 22 Strap Roller 2 23 Roller Axle 1 24 Roller Spacer 2 25 Handlebar 1 26 Foam Grip 2 27 Tension Knob 1 28 Magnet 1 29 Sensor Wire 1 30 Meter 1 31 Top Cover 1 32 Mete...

Страница 19: ...e 1 75 Pulse Connection Wire 1 76 Moving Wheel 2 77 Round Endcap 60mm 4 78 Dome Plug 25mm 4 79 Nut Cap M10 8 80 Carriage Bolt M8 x 1 25 x 60mm 3 81 Bolt Socket Head M8 x 1 25 x 70mm 2 82 Screw Round H...

Страница 20: ...6 Flange Nut M10 x 1 25 2 107 Washer M6 4 108 Washer M8 x 16mm 7 109 Large Washer M8 x 23mm 2 110 Washer M10 2 111 One Way Bearing 2520 1 112 Roller Axle 1 113 Roller Spacer 1 114 Bolt Button Head M8...

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