Activeforever Conversion II 9003 Скачать руководство пользователя страница 11

OPERATIONAL INSTRUCTIONS

12

WARNING:

Do not attempt to adjust the seat while
you are on the 

Conversion II  9003.

Sit on the seat and place your feet on the pedals.
You should be able to move through a complete
pedal stroke without locking your knees or
shifting your hips on the seat.  The seat is too
close to the pedals if you have more than a slight
bend in your knees at the bottom of the pedal
stroke.  The seat is too far from the pedals if you
have to completely straighten your knees at the
bottom of the pedal stroke.  Refer to the
illustrations below.

2.

Proper seat adjustment is important for 

Recumbent Bike

 mode.

Pull the knob on the 

SPRING PIN(67)

 and slide the 

SEAT ASSEMBLY

 forward or backward to adjust the

seat.  Release the knob on the 

SPRING PIN(67)

 and make sure it is inserted into one of the adjustment

holes in the 

RAIL(52).

1.

RECUMBENT BIKE MODE AND ROWER MODE

Your 

Conversion II  9003

 can be used in the 

Recumbent Bike

 mode or the 

Rower

 mode.  When the

SPRING PIN(67)

 locks the 

SEAT ASSEMBLY

 to the 

RAIL(52),

 the 

Conversion II  9003

 is in the 

Recumbent

Bike

 mode.  When the 

SPRING PIN(67)

 is in the Release position, the 

SEAT ASSEMBLY

 is not locked to

the 

RAIL(52)

 and the 

Conversion II  9003

 is in the 

Rower

 mode.

RECUMBENT BIKE MODE:

 

 Pull the knob on the 

SPRING PIN(67),

 turn it clockwise and release the

knob to allow it to lock the seat in position.  Sit on the seat and pedal with the 

PEDALS(39, 41).

ROWER MODE:

  

Pull the knob on the 

SPRING PIN(67)

 and turn it counter-clockwise to lock it in the

release position.  Refer to the inset drawing.  This will allow the 

SEAT ASSEMBLY

 to slide freely on the

RAIL(52).

  To workout, sit on the seat, place your feet on the 

FOOT PEDALS(46)

 and pull on the

HANDLEBAR(25).
NOTE:

If the 

FRONT STABILIZER(2)

 raises off the floor during use, adjust the 

STAND(43)

 to a higher

position.

SEAT ADJUSTMENT

Release

CAUTION:

Always verify that the 

SPRING

PIN(67)

 is in the correct position

before you begin your workout.

Содержание Conversion II 9003

Страница 1: ...th this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury c...

Страница 2: ...he Conversion II 9003 Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage position This will prevent the seat from damaging the covers C...

Страница 3: ...achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the...

Страница 4: ...s Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and s...

Страница 5: ...FOOT PEDALS with BUTTON HEAD BOLTS M8x1 25x15mm 94 and LARGE WASHERS M8 109 at both ends of the PEDAL SHAFT 44 NOTE R L R 6 You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS M8x1 25x...

Страница 6: ...the NUT CAPS 79 onto HEX BOLT M10x1 5x125mm 103 and NYLOCK NUT M10x1 5 105 STEP 6 Connect the lower end of the SUPPORT TUBE 56 to the MAIN FRAME 1 with HEX BOLT M10x1 5x85mm 101 and NYLOCKNUT M10x1 5...

Страница 7: ...e BACK CUSHION 69 onto the SEAT CARRIAGE 64 with HEX BOLTS M6x1x30mm 96 STEP 10 Turn the knob of the SPRING PIN 67 counterclockwise and lock the knob in the release position refer to the inset drawing...

Страница 8: ...ly removed from the pedals Do the same way to attach the LEFT PEDAL 39 onto the LEFT CRANK 36 and snap the LEFT PEDAL STRAP 40 onto the LEFT PEDAL 39 STEP 12 Refer to the inset drawing Plug the PULSE...

Страница 9: ...ting mode Press and release to select each function for preset target values for TIME CAL PULSE and DIST RPM Displays the current speed from zero to 999 9 Mile Hr Displays the calorie consumption from...

Страница 10: ...e same type of battery Do not mix an alkaline battery with another type of battery Rechargeable batteries are not recommended 1 2 3 NOTE HOW TO INSTALL AND REPLACE BATTERIES LOAD ADJUSTMENT To increas...

Страница 11: ...WER MODE Your Conversion II 9003 can be used in the Recumbent Bike mode or the Rower mode When the SPRING PIN 67 locks the SEATASSEMBLY to the RAIL 52 the Conversion II 9003 is in the Recumbent Bike m...

Страница 12: ...as following illustrations Lock the Seat at proper position of rear part of the Rail By pulling the handlebar in different ways you can do the following exercises with your Conversion II 9003 BICEPS C...

Страница 13: ...performed Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts Worn or damaged components shall be replaced immediately or the...

Страница 14: ...h at least one adjustment hole visible in front of the seat NOTE This will prevent the seat from damaging the covers Remove the PULL PIN 63 and swing the REAR SUPPORT 62 toward the front NOTE This wil...

Страница 15: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Targe...

Страница 16: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Страница 17: ...18 PRODUCT PARTS DRAWING FRONT BACK...

Страница 18: ...hing 3 20 Wheel Spacer 3 21 Strap 1 22 Strap Roller 2 23 Roller Axle 1 24 Roller Spacer 2 25 Handlebar 1 26 Foam Grip 2 27 Tension Knob 1 28 Magnet 1 29 Sensor Wire 1 30 Meter 1 31 Top Cover 1 32 Mete...

Страница 19: ...e 1 75 Pulse Connection Wire 1 76 Moving Wheel 2 77 Round Endcap 60mm 4 78 Dome Plug 25mm 4 79 Nut Cap M10 8 80 Carriage Bolt M8 x 1 25 x 60mm 3 81 Bolt Socket Head M8 x 1 25 x 70mm 2 82 Screw Round H...

Страница 20: ...6 Flange Nut M10 x 1 25 2 107 Washer M6 4 108 Washer M8 x 16mm 7 109 Large Washer M8 x 23mm 2 110 Washer M10 2 111 One Way Bearing 2520 1 112 Roller Axle 1 113 Roller Spacer 1 114 Bolt Button Head M8...

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