SETTING UP YOUR PEDOMETER
To record your distance and calories accurately, you will
need to set your stride length.
CHOOSING A MEASUREMENT SYSTEM
This unit is initially set to use English measurement units
(Miles). To change the unit back and forth between English
and Metric units (Kilometers), press the yellow RESET button
for 5 seconds.
Finding Your Stride Length:
Your stride length is the length of
one of your steps, measured from “toe to toe.” To measure,
walk 10 steps with your normal stride and measure the
TOTAL DISTANCE from the toe of your starting step to the
toe of your 10
th
step (see diagram below). Divide the TOTAL
DISTANCE by 10. This is your stride length. Example: If you
walk 22 feet, your stride length is 2.2 feet.
Setting Your Stride Length:
Press the aqua MODE button
until arrow on top of display points to MILES or KM. Press
the cream SET button once to enter setting mode. Display
will shift to show stride (for example, “F 1.95” means stride
is set to 1.95 feet). Press the cream SET button to increase
stride length. Press the yellow RESET button to reduce stride
length. Press the aqua MODE button to exit setting mode.
WEARING YOUR PEDOMETER
While gently holding the belt clip open, slide the pedometer
onto your belt or the top edge of your pants or skirt. It
should fit snugly and level, above one knee.
Note:
The pedometer should be as vertical as possible.
Walkers with larger stomachs may find it helpful to wear the
pedometer farther back on the body, toward one hip.
The cover must be closed for the pedometer to work.
To
avoid losing or dropping your pedometer, use the included
leash and clip to fasten the pedometer securely to your
clothing.
Attaching the Leash:
Attach the pedometer to the leash by
looping the leash around the pedometer belt clip. Next, clasp
the waistband of your clothing with the attached metal clip.
You can also use a safety pin to fasten the leash to your
clothing, or loop the leash through your belt or belt loop.
VIEWING YOUR RESULTS
Once you put on your pedometer with the cover closed,
it will automatically begin to record your steps, distance,
calories burned, and activity time. Repeatedly press the
yellow MODE button to cycle through the pedometer modes:
STEPS
→
DISTANCE
→
ACTIVITY TIMER
→
STEPS
ACCUSPLIT, Inc. • 6120 Stoneridge Mall Rd., Suite 210 • Pleasanton, CA 94588 USA
800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • [email protected]
10 steps
Congratulations on taking the first step to wellness
with your purchase of an ACCUSPLIT pedometer.
It’s easy to set up your new pedometer.
Just follow the steps below, and start walking!
MEMORY PEDOMETER
OPERATING INSTRUCTIONS
ACCUSPLIT®
EAGLE
™
1640M4
970-068
First, loop the
pedometer clip
Next, loop the metal
clip, then clasp clothing
Or, loop a
badge holder, then
put into pocket
(Badge holder
not included)
Or, loop a belt
or belt loop
Eat Right! Walk More! Live Well!
The ACCUSPLIT Lifestyle
ACCUSPLIT
EAGLE
1640M4
TW15MG
TODAY TOTAL
MODE
SET
RESET
MY
3-WAY
PYRAMID
STEPS
™
MILES
KM
DISTANCE
425 I
Aqua:
MODE
Cream:
SET
Yellow:
RESET
DISPLAY MODES
• STEPS - TODAY: Counts steps taken since last
RESET. Reset daily to count each day’s steps.
• STEPS - TOTAL: Keeps track of all steps taken,
even after Day’s STEP
s
are reset.
• DISTANCE: Shows distance walked or jogged since
last reset, in miles or kilometers.
•
(ACTIVITY TIMER): Shows total activity time in
minutes and seconds since last reset. The timer runs
automatically whenever steps are being recorded.
