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If
your
baby
seems
to
be
getting
too
much
or
too
little
sleep
(more
than
an
hour

difference
than
the
range
for
his
or
her
age),
talk
to
your
pediatrician
about
your

concerns
since
it
could
be
indicative
of
another
problem.


My
child
sleeps
in
a
regular
bed.

Can
we
still
use
the
GoodNight
Sleep
Trainer?


Teaching
sleep
associations
is
easier
with
younger
infants
but,
with
practice
and

persistence,
can
be
done
at
any
age.

We
assume
that
your
child
is
still
an
infant
and


confined
to
a
crib,
but
the
plan
can
be
adapted
to
older
toddlers
as
well,
though
you

may
need
a
safety
gate
to
keep
your
child
in
his
or
her
room.


Question:
I've
read
that
letting
a
baby
"cry
it
out"
can
cause
all


sor

t

s


of
problems­­will


the
GoodNight
Sleep
Method
hurt
my
baby?

We've
researched
all
the
studies
and
articles
we
could
find
on
possible
damage
to

babies
from
crying.

We
have
found
many
studies
that
show
the


benefits


for
your


baby
of
getting
the
necessary
amount
of
sleep,
studies
that
show
that
insufficient

sleep
is
harmful,
but
no
studies
that
indicate
that
the
GoodNight
Sleep
Method
will

harm
your
child's
development.

The
most
common
study
used
to
"prove"
that


crying
is
harmful
to
children
referenced
extreme
examples
where
babies
were
kept

without
being
held,
nurtured,
or
given
visual
stimuli,
which
was
then
extrapolated


to
the
average,
loving
American
home.
Sleep
and
the
brain
are
imperfectly

understood
areas
of
medicine,
so
it's
natural
that
there
are
differences
of
opinion.


However,
the
experts
within
the
medical
community
that
we've
consulted
agree


that
the
GoodNight
Sleep
Method
is
completely
safe
as
long
as
it's
properly
used.


My
doctor
has
told
me
my
child
needs
special
care,
should
I
still
use
the
GoodNight

Sleep
Method?




No.

Discontinue
use
of
the
product
immediately
as
your
pediatrician
knows
your

child
better
than
we
do.


My
child
is
3
months
old
but
still
small
for
her
age
and
my
pediatrician
says
she
needs

to
eat
at
least
once
during
the
night.

Can
we
still
use
the
GoodNight
Sleep
Method?


No.

The
GoodNight
Sleep
Method
is
intended
for
babies
who
no
longer
require

nutrition
during
the
night.

You
can
still
use
the
product
to
track
her
sleep
cycles
but


should
follow
your
pediatrician’s
advice
and
hold
off
on
sleeping
through
the
night.

Содержание GoodNight

Страница 1: ...sleep through the night Sleep experts have written dozens of books that detail proven methods to help your child sleep through the night but let s face it it s not easy to remember the details of a book you read when it s 4AM and your baby is crying That s why we ve worked closely with a pediatrician to take these proven methods and put them into a simple to use hand held device the GoodNight Slee...

Страница 2: ... INTERFERENCE IN A RESIDENTIAL INSTALLATION THIS EQUIPMENT GENERATES USES AND CAN RADIATE RADIO FREQUENCY ENERGY AND IF NOT INSTALLED AND USED IN ACCORDANCE WITH THE INSTRUCTIONS MAY CAUSE HARMFUL INTERFERENCE TO RADIO COMMUNICATIONS HOWEVER THERE IS NO GUARANTEE THAT INTERFERENCE WILL NOT OCCUR IN A PARTICULAR INSTALLATION IF THIS EQUIPMENT DOES CAUSE HARMFUL INTERFERENCE TO RADIO OR TELEVISION R...

Страница 3: ...ssage from Dr Tucker ii Chapter 1 Use and Operation Chapter 2 The Science of Sleep Chapter 3 The Value of a GoodNight of Sleep Chapter 4 Frequently Asked Questions Chapter 5 Problems and Solutions Chapter 6 Technical Information Appendix ...

Страница 4: ...e bottle or breast or in someone s arms do not stay asleep as well as babies who fall asleep by themselves Let me explain why with an example we all can appreciate If you are used to falling asleep with a pillow you ve probably experienced a night when you wake up and realize something is wrong Your pillow is missing If it has slipped to the floor you pick it up and go right back to sleep But what...

Страница 5: ...through the night without needing a feeding If there is some reason you think this might not be the case for your baby please consult your pediatrician before using the GoodNight Sleep Method This is especially true with babies who were born prematurely or children with special needs To avoid Sudden Infant Death Syndrome SIDS experts recommend always putting your baby to sleep on his or her back T...

Страница 6: ...leep and a light rapid eye movement REM sleep At the end of the REM portion of our sleep cycle we naturally wake up briefly Around 3 months most babies no longer need to eat during the night though they may still enjoy a midnight or 3am snack Once your pediatrician has advised you that these feedings are no longer necessary you can start the GoodNight Sleep Method 2 3 Going to sleep is a learned b...

Страница 7: ...on this experience 2 5 Choose which sleep associations to keep and which to discard Sleep associations are very helpful because they help signal to your child that it is time to settle down to sleep After 9 months in the womb your child already has some sleep associations This is why movement e g being rocked white noise e g riding in a car and having Mommy or Daddy close by are so successful at l...

Страница 8: ...ually have to break your toddler of this sleep association Avoid offering food or drink to your child while he or she is going to sleep This can eventually lead to cavities in your child s teeth Also eating when not hungry just to help to fall asleep is an unhealthy habit and perhaps one reason poor sleep habits have been linked to childhood obesity Avoid sleep associations with being held or rock...

Страница 9: ...that everything is okay 4 Press the top Done Checking button This will reset the timer and alarm Again wait until the timer finishes 5 Repeat steps 3 and 4 until your baby quiets down and falls asleep Once that happens press the Down to Sleep button If the timer goes off just as your baby is finally settling down to sleep feel free to wait a few minutes before peeking in Remember that no schedule ...

Страница 10: ...ath reading books together brushing teeth and playing soft music Avoid television or stimulating activities such as roughhousing Pick a start time for your routine and try to stick to it making this time peaceful and calming for you and your baby Maintain a regular daytime schedule Keeping a predictable schedule for feeding naptimes and activities during the day on both weekdays and weekends helps...

Страница 11: ...ey re not always easy Just like learning to crawl walk or any other new skill learning to go to sleep is sure to cause some tears of frustration for your baby and sometimes some for you too With the GoodNight Sleep Trainer you have support every step of the way ...

Страница 12: ...n the GoodNight Sleep Method Each visit should be brief Remember that you do not want your baby to fall asleep with you present Nor do you want to restart your baby s self soothing process by picking him up or rocking him If your child has thrown a lovey to the floor you can retrieve it but if he throws it again leave it there until the next time you come to check on him Simply check to make sure ...

Страница 13: ... that indicate that the GoodNight Sleep Method will harm your child s development The most common study used to prove that crying is harmful to children referenced extreme examples where babies were kept without being held nurtured or given visual stimuli which was then extrapolated to the average loving American home Sleep and the brain are imperfectly understood areas of medicine so it s natural...

Страница 14: ...et connection and a USB cable neither of which are included the GoodNight Sleep Trainer can upload the data online It is not necessary to install any software onto your computer Note that this version of the GoodNight Sleep Trainer is not compatible with computers running Mac OS Linux or a version of Windows other than those listed Step 1 Plug the USB cable into the USB port on the GoodNight Sleep...

Страница 15: ...Thorley Industries LLC warrants that this product will be free from manufacturing defects for a period of 90 days from original purchase No other warranty is expressed or implied If the product fails to function properly within this timeframe call 4moms toll free at 888 43 4moms for instructions on how to obtain a replacement No refunds will be issued Please register this product on line at http w...

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