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3M is a trademark of 3M. Used under license in Canada. Please recycle. Printed in Canada. © 2020, 3M. All rights reserved.

2009-18167

STARTER TIPS

N95

Flat-fold respirators may not look like traditional cup-style disposable respirators; however, 

they help protect you the same way as a cup-style and also have some unique features.

Their unique design allows for easier storage without crushing, fits a wide range of 

faces — including smaller ones, and moves with your face as you talk. 

Flat-fold respirators are effective at helping reduce the wearer's exposure to

airborne particles such as dusts and mists, but only if worn correctly. 

Follow these tips to help you correctly put on, take off and wear 

a flat-fold 3M respirator. 

TIPS FOR WEARING A 

3M N95 NON-VALVED 

FLAT-FOLD RESPIRATOR   

RESPIRATOR ON FIRST

Respirators should be put on first before a hat, eyewear or 
hearing protection. The straps should be directly against 
your head.

PAY ATTENTION TO STRAP PLACEMENT

The position of the straps is critical to help create a proper 
seal of the respirator to your face. The top strap should be 
placed above your ears high on the back of the head, and the 
bottom strap should sit below your ears around your neck. 
Straps should never be crisscrossed, twisted, or looped 
around your ears. Both straps need to be worn for a secure fit.   

DO NOT PINCH THE NOSEPIECE

Pinching the nosepiece with one hand can result in a poor fit 
on the bridge of the nose, potentially allowing contaminated 
air to leak in through the gap when you breathe in, and could 
cause fogging of eyewear when you breathe out. Instead, use 
your fingers from both hands to completely mold the 
nosepiece to your face.

TRY DIFFERENT RESPIRATORS

There are many different types of disposable respirators that 
have a variety of features, such as more comfort, easier 
breathability, adjustable straps, and different sizes. If you do 
not find one very comfortable or you do not get a good seal 
with one, try another respirator model.

BEWARE OF FACIAL HAIR

Facial hair such as a beard can compromise the seal between 
your 3M flat-fold disposable respirator and your face, which 
may reduce its effectiveness. Even stubble can have an effect 
on the respirator seal. You must be clean shaven when using 
respirators. However, facial hair entirely within the respirator 
(e.g., a small goatee or mustache that doesn’t interfere with the 
respirator seal) is OK.

SECURE LONG HAIR

Long, dangling hair can also pose problems with strap fit at 
the back of the head or with the seal to the face. Hair should 
be secured in a ponytail or bun between the upper and 
lower straps.  

REMEMBER THE 3 Ds

If your respirator becomes dirty, damaged or difficult to 
breathe through, it should be discarded and replaced. 
Any N95 respirator that has come into contact with virus 
particles should be carefully removed and appropriately 
handled after use. 

BE MINDFUL OF SHELF LIFE

Do not use your respirator past its shelf life, typically 3 to 5 
years from date of manufacture*. The expiration date can be 
found on packaging. Respirators should be stored according to 
the storage instructions, including at temperatures no colder 
than -4 degrees F (-20 degrees C), no hotter than 86 degrees 
F (30 degrees C), and a relative humidity of less than 80%.

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