Healthrider C535e Elliptical, Руководство пользователя

Страница 1: ...oducts prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assistance contact our Customer Service Department CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www healthriderservice com Write the ser...

Страница 2: ...RDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 HEALTHRIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal m...

Страница 3: ...0 lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser 10 Keep your back straight while using your elliptical exerciser do not arch your back 11 ...

Страница 4: ...ou have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www ...

Страница 5: ...wo persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench and a a rubber mallet As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parenthese...

Страница 6: ...rson holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 86 to the Lower Wire Harness 87 Carefully pull the upper end of the Upper Wire Harness to remove any slack While holding the upper end of the Upper Wire Harness insert the Upright into the Frame 1 Slide an M10 Split Washer 70 and a Frame Spacer 83 onto each of the two M10 x 88mm Button Screws 63 Insert the Button Screws...

Страница 7: ...e short tube on the Left Handlebar 9 and rotate the Handlebar Spacer so the small arrow is pointing toward the floor Next slide the Left Handlebar onto the left end of the Pivot Axle 97 Finger tighten an M8 x 25mm Patch Screw 22 with an M8 Large Washer 53 and a Wave Washer 95 into the end of the Pivot Axle Then attach a Handlebar Cap 23 by pressing its small tabs into the Handlebar Spacer Assemble...

Страница 8: ...and two M8 Large Washers 53 Attach the other Pedal Bracket not shown and the Right Pedal 12 to the Right Pedal Arm 103 in the same way 103 53 53 53 46 89 100 7 Apply a thin film of grease to the shaft of an M10 x 52mm Bolt Set 27 and to the surfaces of the two Leg Bushings 28 in the left Handlebar Leg 79 Next attach the left Handlebar Leg 79 to the Left Pedal Arm 14 with the M10 x 52mm Bolt Set 27...

Страница 9: ...rst Then step off the lower pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work your arms shoulders and back To exercise only your lower body hold the handgrip pulse sensor as you exercise HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser fi...

Страница 10: ...tance rpm programs During your work out each pulse control program automatically controls the resistance of the pedals and prompts you to increase or decrease your pedaling pace to keep your heart rate near a target heart rate setting Each resis tance rpm program automatically changes the resis tance of the pedals and prompts you to vary your ped aling pace as it guides you through an effective wo...

Страница 11: ...ntended only to provide motivation Your actual pace may be slower or faster than the target pace Make sure to pedal at a pace that is comfortable for you 4 Follow your progress with the display The left side of the display This side of the display will show the elapsed time the approximate number of grams of carbs you have burned and the approximate number of calories you have burned Note When a p...

Страница 12: ...wn make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For optimal perfor mance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals 6 Turn on the fan if desired To turn on the fan at low speed press the Fan but ton To turn on the fan at high speed press the button a second ...

Страница 13: ...t heart rate setting see EXERCISE INTENSITY on page 17 4 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sen sor continuously during a pulse control program however you should hold the handgrip pulse sen sor frequently for the program to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds 5 Begin ...

Страница 14: ...nly to provide motivation Your actu al heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the program you can manually over ride the resistance setting for the current segment if desired by pressing the increase and decrease buttons However when the console compares your heart rate to the target heart rate setting th...

Страница 15: ...nded only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all resistance set tings will move one column to the left The resis tance setting ...

Страница 16: ...n where it will be used make sure that the ends of both stabilizers are touching the floor If the ellipti cal exerciser rocks slightly dur ing use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate ...

Страница 17: ...erobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and li...

Страница 18: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 19: ...19 NOTES ...

Страница 20: ... Axle 45 2 Adjustment Knob 46 11 M8 Nylon Locknut 47 2 Crank Screw 48 2 Hub Cover 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 C Magnet Bracket 53 10 M8 Large Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 Hub 58 4 Hub Spacer 59 4 M6 Nylon Locknut 60 4 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 12mm Bolt 63 2 M10 x 88mm Button Screw 64 2 M4 x 6mm Self tapping Screw 65...

Страница 21: ...rew 92 2 Inner Pedal Arm Sleeve 93 3 M6 Washer 94 4 Large Snap Ring 95 2 Wave Washer 96 2 M3 x 16mm Screw 97 1 Pivot Axle 98 8 M8 Jam Nut 99 4 M8 x 65mm Button Screw 100 4 M8 Split Washer 101 4 M8 x 45mm Button Screw 102 2 Pin Collar 103 1 Right Pedal Arm 104 2 M8 Washer 105 1 Water Bottle Holder Hex Key Grease Packet User s Manual Key No Qty Description Key No Qty Description ...

Страница 22: ... Model No HREL32907 0 R0607A 2 5 6 7 9 10 11 22 23 24 24 25 26 22 23 95 24 25 26 27 28 28 27 28 30 74 67 74 67 80 84 84 86 87 53 53 50 46 50 46 79 79 51 51 59 71 71 66 74 74 74 24 96 24 96 97 24 95 59 74 27 27 74 74 105 91 ...

Страница 23: ... 69 66 77 73 76 72 72 83 49 60 90 90 64 41 42 43 44 46 81 60 75 104 46 75 60 51 59 52 93 59 66 38 88 45 19 17 20 93 65 99 16 89 20 19 17 93 65 48 82 101 48 82 82 57 57 92 92 13 14 18 18 88 45 89 89 16 99 58 100 100 100 53 53 46 53 46 98 98 98 53 53 53 58 94 94 94 94 15 102 15 102 83 70 EXPLODED DRAWING B Model No HREL32907 0 R0607A ...

Страница 24: ...nsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is aut...