York Fitness 56042 Owner'S Manual Download | Manualshive

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Owner’s Manual

Warrior R400 Rower

Item #56042

30, NOV, 2021

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ww.yorkﬁtness.com

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Summary of Contents for 56042

Page 1: ...Owner s Manual Warrior R400 Rower Item 56042 30 NOV 2021 www yorkﬁtness com ...

Page 2: ...household waste Check your local authority for recycling advice c Congratula ons on purchasing your exercise equipment from You have chosen a high quality safe and innova ve piece of equipment as your training partner and we are certain it will keep you mo vated on the way to achieving your personal ﬁtness goals Please take the me to read this owner s manual as it will help you to get the most out...

Page 3: ...d in these instruc ons and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play ins nct and the fondness of experimen ng of children can lead to situa ons and behavior for which the training equipment is not intended The equipment is under no circumstances...

Page 4: ...ell UK Ltd Contact ww yorkﬁtness com Product Name York Warrior R400 Rower Max User Weight 120KG Safety Standards EN ISO 20957 1 EN 957 7 HC Electrical Info 2 x AA ba eries SERIAL NO Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought IMPORTANT Please retain your sales receipt York Fitness Customer Care may...

Page 5: ...nec on points etc Ensure that you inspect the product regularly at least once a week is recommended Always replace damaged worn components with original parts from the manufacturer Prepare your work area It is important you assemble the product in a clean and unclu ered space Work with a friend We recommend you have someone assist you with the assembly as some Unpack the carton Make sure you have ...

Page 6: ...www yorkﬁtness com 6 BLISTER PACK 1 c 2 6 7 6 7 3 1 Assembly instruc ons 2X 2X 4X 4X 4x 12x 2x 4X 4X 2X 2X L R 1X 2X 1X 10X ...

Page 7: ...www yorkﬁtness com 7 2 3 21 10 1 9 The screws 10 are pre assembled on the back of console 9 7 25 19 12 13 12 15 14R 12 15 13 14L 13 13 1 ...

Page 8: ...www yorkﬁtness com 8 4 5 c 22 23 22 23 25 24 24 25 26 L R x2 5L 5R 22 22 23 23 25 24 28 26 Assembly instruc ons ...

Page 9: ...6 Final Check Your equipment is now assembled Please make the following ﬁnal checks Make sure all screws bolts are ghtened c Note Before insert ball pin 55 to fold the trainer Make sure the equipment is on a ﬂat level surface ...

Page 10: ... ba eries at the same me Always use the same type of ba eries Never recharge Alkaline AA ba eries Do not try to heat ignite disassemble or throw AA ba eries into a ﬁre Do not leave old ba eries in the console and remove ba eries from the console if you won t be using it for a long me Protect the environment by not disposing of this product or ba eries with household waste Check your local authorit...

Page 11: ...e target value count will count up With se ng the target value count will count down from your target count to 0 and when you reach 0 an alarm will sound Range 0 9999 RPM Range 0 999 CALORIES W O se ng the target value calorie will count up With se ng the target value calories will count down from your target calorie to 0 and when you reach 0 an alarm will sound Range 0 0 999 9 Opera onal instruc ...

Page 12: ... Press any key to wake the console up 1 When monitor powers on or when you press and hold MODE key LCD will display all segments beep and then enter SCAN mode 2 When a signal is transmi ed to the monitor TIME COUNT DISTANCE CALORIES and RPM will start to count up 3 If no signal is transmi ed to the monitor for 4 minutes the monitor will enter stand by mode Trouble shoo ng When the display of LCD i...

Page 13: ... Bluetooth of the mobile phone to ensure that the computer is powered on and in the wake up state 4 Add sports equipment as follows 5 Add equipment to complete start your exercise App opera onal instruc ons 2 A er the download is completed open the app and register the personal informa on ...

Page 14: ...ever bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 mes for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands agai...

Page 15: ...ence nausea dizziness or other abnormal symptoms during exercise stop at once and consult your doctor That really depends on your current level of ﬁtness If you re just star ng out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 mes a week should be enough To get the most out of your new piece of ﬁtness equipment and se e the bes...

Page 16: ...rawing c 4 3 2 5R 5L 5L 5R 6 7 6 7 8 10 11 12 12 15 13 13 14L 21 12 13 12 13 15 14R 7 25 17 18 18 16 19 16 20 20 22 23 22 23 22 23 22 23 25 24 25 24 25 24 28 29 29 27 68 33 32 25 31 33 31 25 68 33 32 25 31 33 31 25 35 30 26 24 25 1 9 ...

Page 17: ...3 31 25 68 33 32 25 31 33 31 25 35 30 50 49 51 53 55 54 23 56 57 56 58 54 53 23 60 8 20 20 76 77 45 1 21 38R 38L 59 59 59 59 45 44 46 47 25 31 78 69 31 31 69 37 36 39 42 43 75 34 41 40 40 42 39 12 12 15 13 13 14L 12 13 12 13 15 14R 7 25 17 18 18 16 19 16 6 5 6 6 2 5 7 4 3 1 7 3 7 4 3 1 2 5 48 52 63 70 71 72 16 16 72 59 10 9 46 61 62 64 67 67 ...

Page 18: ...Seat support bracket 1 56042 36 Belt 1 56042 37 Spring clutch w rope 1 56042 38 Chain cover L R 1 1 56042 39 Adjusting screw sets 2 York Item No Description Qty 56042 40 Snap spring 2 56042 41 Bearing 6001 1 56042 42 Flange nut 2 56042 43 Flywheel 1 56042 44 Hex head bolt M8 105 1 56042 45 Self tapping screw ST5 15 8 56042 46 Plastic spacer 6 56042 47 Magnet assembly 1 56042 48 Bushing for handleb...

Page 19: ...www york ness com 19 ...

Page 20: ...www york ness com ...

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