Xterra RSX1500 Owner'S Manual Download

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專用紙箱視角

RSX1500

SEATED STEPPER

OWNER’S MANUAL

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW SEATED STEPPER

FITNESS

Summary of Contents for RSX1500

Page 1: ...箱視角 RSX1500 SEATED STEPPER OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW SEATED STEPPER FITNESS ...

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Page 3: ...ANTY IN ITS ENTIRETY WARNING THIS PRODUCT MAY CONTAIN A CHEMICAL KNOWN TO THE STATE OF CALIFORNIA TO CAUSE CANCER BIRTH DEFECTS OR OTHER REPRODUCTIVE HARM Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions RSX1500 Assembly Instructions Operation of Your Console General Maintenance Manufacturer s Limited Warranty ...

Page 4: ...ake your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreciate your confidence i...

Page 5: ... fire electric shock or injury to persons 1 An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children or disabled pe...

Page 6: ... Seated Stepper without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your Seated Stepper during an electrical storm Surges may occur in your hou...

Page 7: ...4 RSX1500 Seated Stepper RSX1500 Assembly Pack Checklist STEP 1 STEP 2 STEP 3 STEP 4 ...

Page 8: ...RSX1500 Seated Stepper 5 129 14 15m m Wrench 1 pc 130 Combination M5 Allen Wrench Phillips Head Screw Driver 2 pcs STEP 5 TOOLS ...

Page 9: ...6 RSX1500 Seated Stepper RSX1500 Assembly Instructions Console Mast Stabilizers 1 Transport Wheels ...

Page 10: ... Wrench 131 to tighten with 4 Socket Head Cap Bolts 100 4 Flat Washers 99 5 Split Washers 98 and 1 Curved Washer 101 4 Connect the Console 19 with the Computer Cable 21 and Handpulse Wire 26 to the Console Mast 2 and use Combination M5 Allen Wrench Phillips Head Screw Driver 130 to secure with 4 Phillips Head Screws 81 RSX1500 Assembly Instructions Console Mast Stabilizers 1 Hardware Step 1 131 6x...

Page 11: ...6 and use Allen Wrench Phillips Head Screw Driver 130 to secure with Button Head Socket Bolt 112 Split Washer 98 and Flat Washer 99 130 Combination M5 Allen Wrench Phillips Head Screw Driver 112 5 16 x3 4 Button Head Socket Bolt 1pc 98 5 16 x1 5T Split Washer 1pc 99 5 16 x18x1 5T Split Washer 1pc Hardware Step 2 ...

Page 12: ...99 and tighten each other 3 Install Front Handle Bar Cover 38 and Rear Handle Bar Cover 39 on right and left Lower Handle Bar 6 5 with 8 Sheet Metal Screws 96 by using Allen Wrench Phillips Head Screw Driver 130 Upper Swing Arms 130 Combination M5 Allen Wrench Phillips Head Screw Driver 2 pcs 112 5 16 x3 4 Button Head Socket Bolt 1pc 98 5 16 x1 5T Split Washer 1pc 99 5 16 x18x1 5T Split Washer 1pc...

Page 13: ... Phillips Head Screw Driver 130 to secure with 4 Button Head Socket Bolts 112 4 Flat Washers 99 and 4 Split Washers 98 3 Use Wrench 129 to tighten pedal 62 on the Lower Handle Bar Lower Crank Arms Pedals 99 5 16 18 1 5T_Flat Washers 4pcs 98 5 16 1 5T_ Split Washers 4pcs 130 Combination M5 Allen Wrench Phillips Head Screw Driver 112 5 16 x3 4 Button Head Socket Bolts 4pcs 129 14 15m m Wrench Hardwa...

Page 14: ...at Washers 93 then use Wrench 129 to tighten 2 Nyloc Nuts 94 4 Install Seatback 64 on Seat Back Fixing Plate 16 and use Allen Wrench Phillips Head Screw Driver 130 to tighten with 4 Phillips Head Screws 97 and 4 Flat Washers 89 to secure Seat Back Fixing Plate 16 then with Seatback Cover 56 5 Connect Lower and Upper handpulse wires 27 26 Lower Crank Arms Pedals 130 Combination M5 Allen Wrench Phil...

Page 15: ...sen the Flat Head Socket Screws 105 from Seat Assembly 18 2 Detach Lever 78 from the plastic tie that secures the handle for shipping Move out the Lever 78 from Seat Assembly 18 DO NOT CUT OR DETACH THE METAL WIRE ON THE END OF THE LEVER 6Seat Adjustment Lever ...

Page 16: ...rn the Lever 78 and Lever An chor 44 to 90 degrees as seen in diagram so the Anchor can slide into Seat Assembly 18 with the holes aligned 4 Use the Allen Wrench 130 to secure the Flat Head Socket Screws 105 on the Seat Assembly 18 ...

Page 17: ...parameter During the workout it will increase the resistance load ENTER To input desired value or work out mode RECOVERY Press to enter into heart rate Recovery function Only works when the computer is receiving a heart rate value Recovery is an indication of Fitness Level It is a one minute measurement taken immediately after and exercise session and provides a score from 1 to 6 A score of 1 is a...

Page 18: ...an preset their Target Heart Rate PROGRAM There are 24 different programs to choose for training LEVEL The programs have 24 levels of work displayed in 8 bars in each column Each column represents 1 minute workout Unless time is changed to a new value for count down and each bar represents 3 levels of work Music There is an audio input port on the top of the monitor Users can connect an MP3 smart ...

Page 19: ...eart rate will flash Pulse 60 220 90 1 Setting Paramters for Target Heart Rate More About Workout Parameters Setting Parameters for the Manual Program Select Manual using UP DOWN KEY then press the ENTER KEY The first parameter Time will flash so value can be adjusted using UP DOWN KEY Press ENTER KEY to save value move to next parameter to be adjusted If user sets up the target time to work out t...

Page 20: ...R KEY to save value move to next parameter to be adjusted Continue through all desired parameters pressing START STOP to start workout Workout in any Pre Set Program Users can exercise at different levels of intensity in different intervals as the profiles flash Users may adjust the resistance level using the UP DOWN keys during the workout Note If user sets up the target time to workout then the ...

Page 21: ...18 RSX1500 Seated Stepper Pre Set Programs P2 P13 ...

Page 22: ...uring workout Watt Control Program Setting Parameters for the Target Heart Rate Program Select Target HR using UP DOWN KEY then press ENTER KEY The first parameter Time will flash indicat ing the value can be adjusted using UP DOWN KEY Press ENTER KEY to save value move to next param eter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjus...

Page 23: ... for 60 seconds then it will decrease the resistance load 1 level every 10 seconds When any one of the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set User Program Four User Programs allow the user to create their own personal programs Setting Parameters for U...

Page 24: ...at burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per min...

Page 25: ...eption of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 ...

Page 26: ...is am plified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a non metallic scraper like the back edge of a plastic knife After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If squea...

Page 27: ...e misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the right to re...

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