WeiderPro 255 L User Manual Download

Page: 1 / 12

Model No. WEBE49310.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.weiderservice.com

USERʼS MANUAL

www.weiderfitness.com

Summary of Contents for 255 L

Page 1: ... manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www weiderservice com USERʼS MANUAL ww...

Page 2: ...DED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WEIDER PRO is a trademark of ICON IP Inc ...

Page 3: ...ight bench in a garage or covered patio or near water 6 Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the weight bench to mount dismount and use the weight bench 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the w...

Page 4: ...eve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before...

Page 5: ...0mm Bolt 25 M4 x 16mm Screw 28 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly ...

Page 6: ... to assemble the weight bench in your home call 1 800 445 2480 Assembly requires two persons Because of its size and weight assemble the weight bench in the location where it will be used Make sure that there is enough clear ance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you co...

Page 7: ...4 Attach the Rear Leg 3 to the Frame 1 with two M10 x 20mm Bolts 25 and two M10 Washers 20 See steps 1 3 Tighten the M10 Locknuts 19 5 Insert the two Pad Tubes 10 into the Front Leg 2 Wet the ends of the Pad Tubes 10 with soapy water and slide two Foam Pads 9 onto each Pad Tube Then press a Pad Cap 11 into each Foam Pad 9 3 19 19 4 18 3 4 2 9 10 10 11 11 9 9 20 20 25 25 3 1 5 ...

Page 8: ...10 x 85mm Bolt 23 Insert the Pivot Bracket 6 into the slot in the Frame 1 Attach the Backrest Frame 5 to the Frame with the M10 x 85mm Bolt 23 and an M10 Locknut 19 Do not overtighten the Locknut the Backrest Frame must pivot easily Then attach an M10 x 20mm Bolt 25 and an M10 Locknut 19 to the hole in the end of the Pivot Bracket 6 See step 6 Tighten the M10 Locknuts 19 23 19 19 5 6 Grease 7 5 24...

Page 9: ...nto the Frame 1 and into the Pivot Bracket 6 See the EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasiv...

Page 10: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your bodyʼs signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light e...

Page 11: ... 50mm Round Outer Cap 13 4 50mm Square Inner Cap 14 1 45mm Square Inner Cap 15 1 25mm x 50mm Inner Cap 16 2 M10 x 63mm Bolt 17 4 M6 x 60mm Screw 18 4 M10 x 63mm Carriage Bolt 19 10 M10 Locknut 20 2 M10 Washer 21 1 Locking Pin 22 4 M6 Washer 23 1 M10 x 85mm Bolt 24 4 M6 x 16mm Screw 25 3 M10 x 20mm Bolt 26 2 M10 x 70mm Bolt 27 2 M10 Large Washer 28 1 M4 x 16mm Screw 29 1 Front Stabilizer Userʼs Man...

Page 12: ...damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsib...

Search results

Summary of Contents for 255 L

Reviews:

Related manuals for 255 L

Brands by name

Popular brands

WeiderPro 255 L, User Manual

Search results

Summary of Contents for 255 L

Reviews:

Related manuals for 255 L

Brands by name

Popular brands