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Exercises Guide.
Standing Exercises
Dead Lift
Exercise
Dead Lift
Muscles Targeted
Hamstrings, glutes
Instructions
• Stand on the footplates and hold the bar horizontally in
both hands a shoulder distance apart with the palms facing
inwards at hip level
• Hinge from the hips and maintain a tall torso as you fold the
body forward and glide the hands to knee level
• Return to standing
Sets and Reps
3 sets of 15
1
2
3
4
R
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