V-fit-ST HERCULEAN STB09-4 Assembly & User Manual Download

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SERIAL NO. AB2632-UK

HERCULEAN STB09-4 FOLDING WEIGHT BENCH

Assembly & User Manual

use your new product and retain for future use

Please ensure that you read this manual

carefully before attempting to assemble or

Summary of Contents for HERCULEAN STB09-4

Page 1: ...L NO AB2632 UK HERCULEAN STB09 4 FOLDING WEIGHT BENCH Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to assembl...

Page 2: ......

Page 3: ...Contents Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly 14...

Page 4: ...MESTIC USE ONLY For specific guarantee periods please consult the Guarantee Registration Card supplied with your product a provide parts for the purchaser to effect repair b repair the product returne...

Page 5: ...ome of the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure tha...

Page 6: ...ropriate clothing and footwear such as training shoes when exercising Do not wear loose clothing that could become caught or trapped during exercise Storage and Use Your product is intended for use in...

Page 7: ...d by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will als...

Page 8: ...ys per week Always take at least one day off per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you do n...

Page 9: ...nt Repeat 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds...

Page 10: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 11: ...e over ambitious Plan your workouts to concentrate on specific body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which...

Page 12: ...an open ended programme ideally performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those that are familiar with e...

Page 13: ...Exercise Notes Page 13...

Page 14: ...product Page 14 Item 32 Qty 2 Item 47 Qty 2 Item 49 Qty 4 Item 48 Qty 2 Item 27 Qty 3 Item 30 Qty 2 Item 31 Qty 5 Item 26 Qty 21 Item 29 Qty 6 Item 23 Qty 26 Item 25 Qty 16 Item 24 Qty 2 Item 28 Qty 2...

Page 15: ...the Rear Stabiliser 1 and Squat Stand Tubes 52 using 2 x M8 x 85mm Carriage Bolts 19 2 x M8 Flat Washers 23 and 2 x M8 Nylon Loknuts 26 Connect the Squat Stand Link Plates 54 to the INSIDE of each Up...

Page 16: ...emale 28 Tighten securely to lock the frame in position Fit the Leg Extension Support 7 into the Leg Extension Upright to any one of 3 positions and lock in position using the M8 Locking Knob 27 Assem...

Page 17: ...take care Fit the Seat 42 to the seat bracket 12 using 4 x M6 x 15mm Bolts 15 and 4 x M6 Flat Washers 22 Pre fitted to the UNDER side of the seat The Backrest can be adjusted into 4 positions for con...

Page 18: ...45 Fit a Weight Support 14 to each Butterfly Arm using 1 x M8 x 45mm Carriage Bolt 68 1 x M8 Flat Washer 23 and 1 x M8 Nylon Locknut 26 Tighten securely and slide on the Weight Retainer Clip 31 Fit 2...

Page 19: ...Squat Stand Insert 53 at the desired height in each Squat Stand Tube and secure in place with 1 x M8 Locking Knob 27 for each side 5 27 M8 LOCKING KNOB MALE 2 PART No DESCRIPTION QTY Assembly Accesso...

Page 20: ...eacher Curl Pad 51 to the Preacher Curl 55 using 2 x M6 x 16mm Bolts 15 and 2 x M6 Flat Washers 22 Secure in place at the desired height after having removed the Leg Extension using the M8 Locking Kno...

Page 21: ...Bar 60 to the end of the Upper Cable with a Carabina Clip 62 OR connect it to the 1030mm Lower Lat Cable 65 The Lower Lat Cable should be fitted correctly by routing behind the remaining Pulley which...

Page 22: ...Assembly Securely tighten ALL bolts and other fixings and your Weight Training Bench is ready to use Page 22...

Page 23: ...8 along with 1 x Flat Washer 23 1 x Spring Washer 24 and fold down the Front Upright Assembly Unscrew the REAR M8 Locking Knob Female 28 and remove the M8 x 90mm Carriage Bolt 44 M8 Flat Washer 23 and...

Page 24: ...ong with 1 x Flat Washer 23 1 x Spring Washer 24 and fold down the Front Upright Assembly Unscrew the REAR M8 Locking Knob Female 28 and remove the M8 x 90mm Carriage Bolt 44 M8 Flat Washer 23 and M8...

Page 25: ...along with 1 x Flat Washer 23 1 x Spring Washer 24 and fold down the Front Upright Assembly Unscrew the REAR M8 Locking Knob Female 28 and remove the M8 x 90mm Carriage Bolt 44 M8 Flat Washer 23 and M...

Page 26: ...Assembly 67 Page 26...

Page 27: ...FOAM ROLLERS 8 41 BACKREST 1 42 SEAT 1 45 BUTTERFLY ARM PAD BARS 2 46 M10 x 125mm HEX BOLTS 2 47 PLASTIC SLEEVE 2 48 M10 LOCKING KNOB FEMALE 2 49 BUTTERFLY ARM BOLTS BUSHINGS 4 51 PREACHER CURL PAD 1...

Page 28: ...pen from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Website www beny...

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