Trojan PULSE 500 Care Instructions And Assembly Manual Download

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TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

0 8 6

1 T

R O J

A N

STATIONARY CYCLE CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

WINNER, SHARON HAARHOFF,

USES TROJAN HOME FITNESS

EQUIPMENT AS PART OF

HER DAILY FITNESS

PROGRAM

SHARON HAARHOFF

AS SEEN ON

PULSE 500

STATIONARY CYCLE

Summary of Contents for PULSE 500

Page 1: ... BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 876526 0 8 6 1 T R O J A N STATIONARY CYCLE CARE INSTRUCTIONS AND ASSEMBLY MANUAL WINNER SHARON HAARHOFF USES TROJAN HOME FITNESS EQUIPMENT AS PART OF HER DAILY FITNESS PROGRAM SHARON HAARHOFF AS SEEN ON TV PULSE 500 STATIONARY CYCLE ...

Page 2: ... 3 ASSEMBLY STEPS 5 4 COMPUTER FUNCTIONS 9 5 FITNESSTIPS TECHNIQUES 13 6 CONDITIONING GUIDELINES 14 7 WARM UP AND COOL DOWN 15 8 FREQUENTLY ASKED QUESTIONS 16 9 PARTS LIST 17 10 EXPLODED DRAWING 18 11 TROJAN 1YEAR LIMITED WARRANTY 20 12 TROJAN REPAIRS PROCEDURE 22 ...

Page 3: ...nfolding or assembling the TROJAN PULSE 500 BIKE Loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN PULSE 500 BIKE only as described in the manual 7 Do not attempt to adjust the seat while you are on theTROJAN PULSE 500 BIKE 8 Before using this equipment to exercise always do stretching exercises to properly warm up 9 Always make sure all bolts and nuts are tightened pr...

Page 4: ...cal and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN PULSE 500 BIKE provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Read this manual carefully before using...

Page 5: ...and 4 Nuts I 6 Step 2 Pedal Assembly Attach the Left Pedal E L onto the Left Crank D 17 L and the Right Pedal E R onto the Right Crank D 17 R using a screwdriver Note Screw the left pedal s spindle anti clockwise and the right pedal s spindle clockwise to tighten reverse this procedure to loosen Use a wrench or screwdriver to tighten the two spindles properly 1064M 5 G 1 ...

Page 6: ... Post H is in position Note If you cannot insert the Seat Post H into the ReceptionTube of the mainframe after you have pulled out the cap please unscrew the Spring Knob D 6 a little more until it allows the Seat Post to slide in Attach the Seat H 1 to the Seat Post H 1064M 6 Step 4 Handlebar Post Assembly Connect the Upper Computer Cable C5 to the Lower Computer Cable D 1 Now insert the Handlebar...

Page 7: ... I 1 and Bushing I 3 Please ensure it is securely tightened Step 6 Handlebar Post Assembly Connect the Upper Computer Cable C3 to the back of the Computer A Attach the Computer A to the plate on top of the Handlebar Pole with 4 Screws A 1 CAUTION Ensure that cables are not damaged during assembly or when tightening screws Plug the Hand Pulse wire for measuring your pulse rate in the socket on the ...

Page 8: ... belt on WATT Display current training watt figures HR LED BAR Display HR percentage from 55 to 95 FUNCTION BUTTONS MODE Push to confirm all settings and to enter into exercise mode UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down START STOP To start or stop training RECOVERY RECOVERY After exercising for a period of time keep hold...

Page 9: ... user may press UP and DOWN to select user 1 user 2 user 3 or user 4 drawing 2 drawing 2 1 2 Preset personal data incl AGE WEIGHT HEIGHT SEX And press the MODE for confirmation drawing 3 6 drawing 3 drawing 4 drawing 5 drawing 6 1 3 The computer will enter into MANUAL mode immediately and selected user may preset his own exercise data incl TIME DISTANCE CALORIES and PULSE The computer will memoris...

Page 10: ...g 8 drawing 9 drawing 10 MANUAL MODE After selecting MANUAL mode press the UP and DOWN button to increase and decrease levels from 1 to 16 and press MODE button to confirm Level is adjustable during training drawing 11 drawing 11 PROGRAM MODE After entering PROGRAM mode press the UP and DOWN button to select program profile from P1 to P12 Press MODE button to confirm and enter the selected profile...

Page 11: ...rsts if you are a experienced fit user USER MODE After entering USER mode the first column of the profile is blinking user may press UP or DOWN and then press MODE to create his own profile from column 1 to column 20 Press the MODE button for 2 seconds to quit profile setting drawing 14 Each user may have his own user profile drawing 14 WATT MODE The preset watt value of 120 is flashing on the scr...

Page 12: ...ong with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps And as always consult your physician before beginning any exercise program MUSCLE CHA...

Page 13: ...walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your ...

Page 14: ...ck and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos sible Hold for 15 counts then relax Repeat ...

Page 15: ...e exercising If you do move your hands while exercising give the computer a few seconds to retest and display your correct heart pulse rate 3 Clean the hand pulse sensors to ensure good contact between your body and the pulse sensor If the error persists please contact 0861 876 526 Q3 What does BMI stand for 1 Body Mass Index Q4 My LCD is dim 1 Check if unit is in direct sunlight move if neccessar...

Page 16: ...1PCS C 5 BOTTLE CAGE 1PCS C 6 CONE CROSS SCREW 2PCS C 7 BOTTLE 1PCS D MAINFRAME 1PCS D 1 COMPUTER CABLE LOWER 1PCS D 3 SENSOR BOX 1PCS D 4 SCREW FOR FIXING SENSOR BOX M4 x 10L 1PCS D 5 BUSHING FOR SEAT POST 1PCS D 6 KNOB FOR SEAT POST 1PCS D 7 SPRING STOPPER FOR AXLE 1PCS D 8 BEARING 6203 RS 2PCS D 9 CURVED WASHER 17 5 x 25 x 0 3t 1PCS D 10 FLAT WASHER 17 5 x 25 x 0 3t 1PCS D 11 C TYPE RING 17 1PC...

Page 17: ...EW M5 x P0 8 x 12L 2PCS H 3 COVER FOR SLIDER 1PCS H 4 SLIDER 1PCS H 5 SOCKET FOR SLIDER 1PCS H 6 CAP 2PCS H 7 FLAT WASHER 14 3 x 25 x 2t 1PCS H 8 KNOB FOR SLIDER 1PCS H 9 SCREW M4 x 20L 1PCS I 1 FLAT WASHER 7 x 12 x 1t 1PCS I 2 SPRING WASHER 7 x 2t 1PCS I 3 BUSHING 7 x 12 x 40mmL 1PCS I 4 T KNOB 1PCS I 5 METAL COVER 1PCS I 6 NUT M8 30 4PCS I 7 WASHER 8 19 2T 4PCS I 8 CARRIAGE BOLT M8 x P1 25 x 55L...

Page 18: ... ONE WAY BEARING 1PCS M 5 CAP FOR FLYWHEEL 2PCS M 6 PLASTIC WASHER 17 x 23 x 0 5t 2PCS M 7 FLAT WASHER 17 5 x 25 x 1t 1PCS M 8 SMALL PULLEY 1PCS M 9 C TYPE RING 17 2PCS M 10 FLAT WASHER 17 5 x 25 x 0 3t 4PCS M 11 CURVED WASHER 17 5 x 25 x 0 3 1PCS M 12 SCREW M5 x 10L 6PCS N IDLER WHEEL SET 1SET P 1 CHEST BELT 1PCS P 2 BELT FOR CHEST BELT 1PCS P 3 ADAPTOR 1PCS P 4 DC CABLE 1PCS PART LIST 1064M 18 ...

Page 19: ...1064M 19 10 EXPLODED DRAWING 1 ...

Page 20: ...1064M 20 EXPLODED DRAWING 2 ...

Page 21: ...uding without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act or omission on its part Claims under 1Year Limited Warranty Within 7 days of purchase The faulty product will be exchanged provided that the p...

Page 22: ...uding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 0861Trojan 0861 876 526 and the Supplier s authorized agent will at its discretion either repair the item at the Consumer s residence or collect and repair the item at their premi...

Page 23: ...rned to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to war...

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