Total Gym Elevate Line Manual Download

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Total Gym

Elevate

Line

Bring a NEW Total Body

Workout to Your Gym

Total Gym

introduces the first line of bodyweight

resistance single-station machines. Simple, intuitive
and challenging for all levels of fitness, the Elevate
Line features four pieces and over 40 exercises in
under 150 square feet: Total Gym Core Trainer

™

Total Gym Leg Trainer

™

, Total Gym Pull-up Trainer

™

and Total Gym Press Trainer

™

Summary of Contents for Elevate Line

Page 1: ...t line of bodyweight resistance single station machines Simple intuitive and challenging for all levels of fitness the Elevate Line features four pieces and over 40 exercises in under 150 square feet Total Gym Core Trainer Total Gym Leg Trainer Total Gym Pull up Trainer and Total Gym Press Trainer ...

Page 2: ...ying the same principles as the Total Gym FlagshipTM Line of multi purpose equipment each piece in the ElevateTM Line uses bodyweight as resistance meaning no weight stacks or plates This unique line is ideal for personal training as a dedicated self serve circuit on the gym floor or as the foundation for a group training program 800 541 4900 TotalGym com ...

Page 3: ...ir workout when placed on the weight training floor or in the functional training area of your facility Each piece features a highly visible illustrated placard with written instructions making the units extremely approachable for individuals to use on their own Team Group Training The Elevate Line provides an exciting solution for team training Each unit can individually be incorporated into a ci...

Page 4: ...and variable resistance the Jump Trainer produces both concentric and eccentric loading of the muscles allowing users to accelerate and decelerate quickly during a squat jump in a safe controlled manner Able to accommodate all levels of fitness the Jump Trainer supports the spine during traditional squat exercises so that users can comfortably control the descending and ascending phases of the squ...

Page 5: ... up TrainerTM utilizes incline bodyweight resistance to assist users in doing a proper pull up to strengthen the muscles of the upper body Built on an adjustable incline with seven levels to select from the Total Gym Pull up Trainer allows users to lift approximately 30 percent to 60 percent of their own bodyweight 1 Adjustable incline design allows for partial bodyweight pull ups 2 Ability to pro...

Page 6: ...a shoulder press by placing users in an inverted position Seven adjustable levels allow users to select a percentage of their own bodyweight as resistance The Press Trainer also allows users to perform a decline push up 1 Seven levels of resistance provide 15 percent to 50 percent of a user s own bodyweight 2 Unique closed chain design reduces shoulder impingement and stabilizes the shoulder girdl...

Page 7: ... to functionally strengthen the legs and maximize muscle recruitment the Leg Trainer facilitates a forward backward and side lunge utilizing a rolling glideboard to create additional instability in a selected plane of motion Features a 15 Step Up Box Jump Platform for complementary leg exercises Simple intuitive and accommodating all fitness levels the Leg Trainer helps build lower body strength a...

Page 8: ... the SCRUNCH Simple intuitive and accommodating all fitness levels the Core Trainer helps enhance basic core stability for beginners while providing advanced strengthening and increased core muscle recruitment to challenge conditioned athletes 1 Fixed incline design provides assistance for novice or de conditioned exercisers 2 Provides dedicated area for planking off of the floor 3 Rolling glidebo...

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Total Gym Elevate Line, Manual

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