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Instruction Manual

Sunpentown HEALTHY SWINGER AB-07, Instruction Manual

The Sunpentown HEALTHY SWINGER AB-07 is an innovative exercise machine designed to strengthen core muscles and improve balance. Take your workout to the next level with this user-friendly device. To ensure a safe and effective experience, don't forget to download the Instruction Manual, available for free at manualshive.com.

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Summary of Contents for HEALTHY SWINGER AB-07

Page 1: ...www sunpentown com info sunpentown com ...

Page 2: ...detoxify OPERATION Press ON OFF button to turn unit on and off Unit turns on at default setting in Normal mode at speed 3 NORMAL indicator light is on Press TIME to set session between 5 to 30 minutes 6 settings at 5 minute intervals Press SPEED or button to increase or decrease speed To run session in Auto mode press the AUTO button AUTO indicator light is on Speed sequence for AUTO mode Speed 4 ...

Page 3: ...sc is optional it is designed to allow the hip to swing along with the motion Position 1 Hands under head This position helps relieve muscle pain joint aches and headaches Position 2 Arms to the side Position 3 Arms stretched above head This position works well for most purposes This position is best for increasing metabolism and weight loss ...

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