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955

total fitness

pedometer watch

SP4138IS01SPO.indd 1

7/18/07 4:07:59 PM

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Summary of Contents for 955

Page 1: ...955 total fitness pedometer watch 1SPO indd 1 7 18 07 4 ...

Page 2: ...arnings Cautions 6 Watch Functions 7 Keys and their Functions 8 9 Main operating Modes 10 Setting the Watch Functions Setting Time 11 Setting Daily Alarm 12 Setting Personal Profile 13 14 Setting the Countdown Timer 15 setting dual time 16 SP4138IS01SPO indd 2 3 ...

Page 3: ...17 dual time 17 EXERCISE PEDOMETER MODE 18 19 Saving data to memory 20 viewing daily records 21 OPERATING THE CHRONOGRAPH 22 OPERATING THE COUNTDOWN TIMER 23 operating the backlight 24 RANGES SPECIFICATIONS 25 REPLACING THE BATTERY 26 WARRANTY 27 7 18 07 4 07 59 PM ...

Page 4: ...ars However improper care and handling can cause the various sensors to be damaged and to stop functioning NOTE 1 Before using your watch remove the LCD display sticker that is affixed to the watch face when purchased 2 The watch goes into Power Saving Mode when not in use for a period of time You can press any button to reactivate the display when this happens introduction SP4138IS01SPO indd 4 5 ...

Page 5: ...manual is divided into sections outlining each of the major functions of the watch A drawing of the watch screen that represents the starting point or other important screen for each operational process is shown adjacent to the instructions for the process important keys are shown indicating PRESS HOLD and PRESS The steps for the programming or operation are adjacent to the screen illustration Key...

Page 6: ...ever we recommend that extensive use of the unit in the water be avoided whenever possible Care should be taken not to press any keys while the unit is submerged as this can force moisture past the key seals and damage the unit Avoid exposing Watch to the extreme conditions Avoid rough uses or severe impacts to the Watch Do not open the Watch case unless by a certified service agency Clean the Wat...

Page 7: ...one 5 Daily Alarms Hourly Chime Pedometer Steps Distance Speed Exercise Time Calories Burned Exercise file memory 10 daily records Chronograph 1 Second Resolution 100 Hour Countdown Timer Other EL Backlight System Water Resistant 50m 165ft 7 18 07 4 07 59 PM ...

Page 8: ... lap reset kEY R Keys and their functions el light key START stop kEY s s mode key SP4138IS01SPO indd 8 9 ...

Page 9: ...m in Time Mode Start Stop Exercise Timer Start Stop Chronograph Start Stop Countdown Timer Increase setting values during setting sequence lap Reset Key R Toggle between Time and Pedometer modes Press Hold Reset Chronograph Countdown Timer View Splits in Chronograph mode Decrease setting values during setting sequence EL light Key Activates EL backlight system Keys and their functions 955 7 18 07 ...

Page 10: ...p reset r key Scroll through time Daily record Chronograph timer and Dual time modes by pressIng the mode key toggle from time mode to alarm mode by pressIng HoldIng the stop start S S key tIme oF day press mode press mode press mode press mode press Hold start stop press mode daIly record mode cHronograpH tImer dual tIme press lap reset tIme oF day pedometer daIly alarm SP4138IS01SPO indd 10 11 ...

Page 11: ... month by pressIng the mode key 8 adjust month advance to Set Day by pressIng the mode key 9 adjust Day advance to Set Date Display month Day or Day month by pressIng the mode key 10 adjust Date Display advance to Set 12 24 hour format by pressIng the mode key 11 adjust 12 24 hour format advance to Set hourly Chime by pressIng the mode key 12 adjust hourly Chime advance to Set key beep by pressIng...

Page 12: ...st Minutes by Pressing the S S or R key Press the Mode key to Advance to Set Hour 4 Adjust Hour by Pressing the S S or R key Press the Mode key to Advance to Turn Alarm ON or OFF 5 Turn Alarm ON or OFF by Pressing the S S or R key 6 Press Hold the Mode key to return to Time mode note When Daily Alarm is active the Alarm Icon will appear in lower display line Adjust S S or R press Hold Mode Set Mod...

Page 13: ...g the Mode key 3 Adjust Units Metric or Imperial by Pressing the S S or R key Advance to set Walking Stride Length by Pressing the Mode key 4 Adjust Walking Stride Length in inches if Imperial is selected in centimeters if Metric is selected by Pressing the S S or R key Advance to set Running Stride Length by Pressing the Mode key 5 Adjust Running Stride Length by Pressing the S S or R key Advance...

Page 14: ... make an audible beep at each step recording Adjust the sensitivity to best match your stride to the beeping A setting that is too sensitive will exaggerate the steps taken A setting that is not sensitive enough will result in the number of steps under reported Advance to set Sleep Time by Pressing the Mode key 8 Adjust Sleep Time by pressing the S S or R key note Sleep Time is the time the Pedome...

Page 15: ... Mode key to enter the Setting Sequence 2 Adjust Hours by Pressing the S S or R key Advance to Set Minutes by Pressing the Mode key 3 Adjust Minutes by Pressing the S S or R key Advance to Set Seconds by Pressing the Mode key 4 Adjust Seconds by Pressing the S S or R key 5 Press Hold the Mode key to return to Timer mode Adjust S S or R press Hold Mode Set Mode 7 18 07 4 08 06 PM ...

Page 16: ...Time mode Press Hold the Mode key to enter the Setting Sequence 2 Adjust Hours by Pressing the S S or R key Advance to Set Minutes by Pressing the Mode key 3 Adjust Minutes by Pressing the S S or R key 4 Press Hold the Mode key to return to Dual Time mode Adjust S S or R press Hold Mode Set Mode SP4138IS01SPO indd 16 17 ...

Page 17: ...he bottom display line Daily Alarm Mode Current time is displayed on the upper display line The alarm time hour minute is displayed on the center display line Dual time Mode Current Time Time Zone 1 is displayed on the upper display line The dual time hour minute is displayed on the center display line Seconds are displayed on the bottom display line daily alarm current time dual time 7 18 07 4 08...

Page 18: ...r walking steps but can also calculate the distance speed exercise time and calorie expenditure for your walking or running these unique pedometer features will guide you for achieving your goal example 1 Set a specific distance goal for every day Start the pedometer when you start walking Stop the pedometer when you stop walking each time the daily record will display the distance you have achiev...

Page 19: ...ted 2 Scroll through Pedometer sub modes by pressIng the mode key in Pedometer exercise mode 3 to Stop the Pedometer press the s s key resettIng tHe pedometer 1 press Hold the lap reset r key to reset the Pedometer to zero 0 Steps and other Pedometer data will be deleted undeleted data will automatically be saved to memory at 12 00 midnight tIme oF day steps press mode press mode press mode press ...

Page 20: ...no by pressing the s s or r key note Unsaved data will automatically be saved to memory at 12 00 midnight 3 press Hold the mode key to return to Pedometer exercise mode note If multiple exercise sessions are saved in a single day the data will be combined into a single daily file for review in Daily Record mode press Hold mode adjust s s or r set press Hold mode SP4138IS01SPO indd 20 21 ...

Page 21: ...most recent through oldest by pressIng the r key 2 total Steps are displayed in the center display line exercise data is displayed in the upper display line Date exercise time Distance average Speed and Calories Scroll through data of individual files by pressIng the s s key 3 press the mode key to exit Daily record mode operating the watch scroll tHrougH FIles r scroll tHrougH data s s date steps...

Page 22: ... to Start the Chronograph 2 View a Split Press the R key Display will freeze elapsed time Press the R key again and the display will advance to current elapsed time 3 To Stop the Chronograph Press the S S key Chronograph may be restarted again 4 To Reset the chronograph to zero 0 Press Hold the R key start or stop S S view split R reSet Press Hold R SP4138IS01SPO indd 22 23 ...

Page 23: ...isplayed in the upper display line Hours and minutes are displayed in the center display line Seconds are displayed in the lower display line In Timer mode 1 Press the S S key to Start the Timer 2 To Stop the Timer Press the S S key Timer may be restarted again 3 To Reset the Timer Press Hold the R key start timer S S start timer S S reSet R 7 18 07 4 08 14 PM ...

Page 24: ...ey Backlight will illuminate for approximately 3 seconds 2 Auto backlight to activate the Auto Backlight Press Hold the Light key Backlight icon will display in left of screen Backlight will automatically illuminate with each key press To deactivate Auto Backlight 3 Press Hold the Light key note Excessive use of Backlight system will decrease battery life SP4138IS01SPO indd 24 25 ...

Page 25: ...ometer sensitivity levels 1 5 Time AM PM hour minute second 12 24 hour format Calendar month date day display with auto leap year adjustment Alarm Daily alarm and hourly chime Alarm duration 30 seconds Chronograph Resolution 1 100 second Measuring range 23 hours 59 minutes 59 99 seconds Countdown Timer Resolution 1 second Measuring Range 23 hours 59 minutes 59 seconds Other Electroluminescent EL b...

Page 26: ...NOTE Non rechargeable batteries are not to be recharged Rechargeable batteries must be removed before recharging Rechargeable batteries only to be recharged under adult supervision Do not mix alkaline standard carbon zinc or rechargeable nickel cadmium batteries Do not mix old and new batteries Exhausted batteries to be removed Do not dispose of battery in fire battery may explode or leak Do not d...

Page 27: ...E STATE ZIP PROBLEM WITH PRODUCT REPLACEMENT This product has been carefully designed manufactured and packaged If any parts are missing or damaged please contact us at the address above and we will replace the unit at no charge Guarantee does not cover crystal or battery E B Excercise LLC 585 Oak Ridge Road Hazleton PA 18202 For purchases made in the UK Should you experience problems with this it...

Page 28: ...ness pedometer watch www sportline com 2007 Sportline Made in China Sportline is a trademark of SPORTLINE a division of E B Exercise LLC Yonkers NY 10701 All Rights Reserved 2007 SP4138IS01SPO 1SPO indd 28 7 18 07 4 ...

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