Spirit 7300 Operation Manual Download | Manualshive

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Z100 / Z300 / Z500 / Z700

13

Getting familiar with the control panel

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Z100 / Z300 Console

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Z500 / 7300 Console

Operation of Your Treadmill

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Summary of Contents for 7300

Page 1: ...Z100 Z300 Z500 Z700 13 Getting familiar with the control panel Z100 Z300 Console Z500 7300 Console Operation of Your Treadmill ...

Page 2: ...Start key to begin belt movement at 5 mph then adjust to the desired speed using the Fast Slow keys console or hand rail You may also use the rapid speed keys 2 through 12 to adjust the speed STEP 3 To slow tread belt press and hold the Slow key console or hand rail to the desired speed You may also press the rapid speed adjust keys 2 through 12 STEP 4 To stop the tread belt press and release red ...

Page 3: ...en the Incline LED is lit the Dot Matrix displays the Incline profile You may change the Dot Matrix profile view by pressing the Display button After scrolling through the three profiles by pressing the Display button the Dot matrix will automatically scroll through the three displays showing each one for four seconds The LED associated with each profile will blink while that view is displayed One...

Page 4: ... 20 minutes You may use any of the up down keys to adjust the time After adjusting or to accept the default press enter Note You may press start at any time during the programming to start the program STEP 3 The Calorie window will now be blinking a value which is your Body Weight Entering the correct body weight will affect the calorie count Use the Up Down keys to adjust then press enter A note ...

Page 5: ...0 minutes if desired Press ENTER key This is a must to continue even if time is not adjusted STEP 3 The Calorie window will now be blinking a bodyweight value Enter your bodyweight and press Enter STEP 4 The Pulse window will now be blinking an Age value Adjust the age and press enter STEP 5 The first column segment will now be blinking Using the Fast Slow keys adjust the speed level to your desir...

Page 6: ...training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of...

Page 7: ...iable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any acti...

Page 8: ...ing the setup mode CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal CAUTION Intended for wireless transmitter chest strap only Do not use Pulse Grip bar for Heart Rate Control You must receive a...

Page 9: ...WER CORD BEFORE THIS TASK BELT ADJUSTMENTS Treadbelt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package The adjustment bolt is located at the en...

Page 10: ...come less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY BELT DECK LUBRICATION Do not re lube with other than Spirit lubricant Spirit provides one application with this unit See your Spirit dealer...

Page 11: ...om the belt movement See General Maintenance section on Treadbelt Tension Adjust as necessary Motor is not responsive Display is lit Make certain clock is running Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it shou...

Page 12: ...y household use 3 Damages caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold t...

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