SereneLife SLFTRD20 User Manual Download | Manualshive

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Smart Digital Treadmill

SLFTRD20

with Wireless BT App Sync,

Manual Incline Treadmill Adjustment, Fold-Away Style

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Summary of Contents for SLFTRD20

Page 1: ...Smart Digital Treadmill SLFTRD20 with Wireless BT App Sync Manual Incline Treadmill Adjustment Fold Away Style...

Page 2: ...ff parts Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Never operate this treadmill if it has a damaged cord or pl...

Page 3: ...on the treadmill and create an entrapment hazard Always hold on to the handrails while using the treadmill Always make sure the spring knob and round knob are in place when folding and moving the tre...

Page 4: ...rer its service agent or similarly qualified persons persons in order to avoid a hazard Never operate this treadmill if it is in the folded position Allow the running belt to fully stop and unplug the...

Page 5: ...rt Tubes 3 4 in place while the other person tightens the bolts A Use two M8x50 Hexagon Socket Oval Head Bolts S1 and two M8 Nylon Nuts S3 to secure both Left Right Handlebar Support Tubes 3 4 onto th...

Page 6: ...rt Tubes 3 4 with four M8x55 Hexagon Socket Oval Head Bolts 60 and four M8 Curve Washers 67 IMPORTANT While sliding the Handlebar 61 onto the both Left Right Handlebar Support Tubes 3 4 make sure the...

Page 7: ...sing the one Flat Head Phillips Screws that were previously removed by Allen Wrench INCLINE ADJUSTMENT There are 3 incline angles that the Incline Adjuster can be set to Place one hand on the rear end...

Page 8: ...OLDING UNFOLDING THE TREADMILL Turn off the treadmill turn off the main power switch and pull out the plug Lift up the running board carefully until hear the click P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P...

Page 9: ...elt and feel the top surface of the running deck If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply some lubricant How to apply lubri...

Page 10: ...and the split window of SPEED will display the speed that you have pressed and the running speed will change to 2 MPH 3 MPH 4 MPH 5 MPH or 6 MPH respectively The split window of TIME will display you...

Page 11: ...raining program P01 P12 mode before training Makes speed adjustments during all training periods on different training modes The speed range is from 0 6 MPH to 6 0 MPH INSTANT SPEED 2 3 4 5 6 Used to...

Page 12: ...dow of TIME begin blinking Press the SPEED or SPEED button on the computer console or handlebar to change the setting Each increment is 1 minute The pre set target time range is from 5 00 to 99 00 min...

Page 13: ...the belt CARE MAINTENANCE TROUBLESHOOTING GUIDE WARNING To prevent electrical shock please turn off and unplug the treadmill before cleaning or performing routine maintenance WARNING Always check the...

Page 14: ...0 6 6 0 MPH Use the Allen Key provided to turn the rear roller adjustment bolts in order to center the belt If the running belt is shifting to the left turn the left adjustment bolt 1 4 turn clockwis...

Page 15: ...ts resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you...

Page 16: ...lowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Rest t...

Page 17: ...ar Fitness Endurance Stamina Building The Fitshow App Train Smarter Connect with Your Favorite Devices Record Collect Review Treadmill Training Data Put Your Training Stats on Display Challenge Friend...

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