ProForm 831.159341 Owner'S Manual Download | Manualshive

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Summary of Contents for 831.159341

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Page 2: ...ay fromwalkwaysandheatedsurfaces 4 Keep your hands away from moving ports Always wear athletic shoesfor foot protection 5 Keep smallchildren away from the CROSSTRAINER at all times 6 To prevent damage to the weight system do not put any pressureon the leg developer arms or cableswhile the weight setllngis changing If the lot bar or rower bar is attachedto the high pulleystotion restit in the rack ...

Page 3: ...g the CROSS_AINER e If you have additional questions please call our CustomerServiceDepartment toll flee at 1 800 999 3756 Monday through Friday 6 a m until6 p m Mountain Time excludingholidays To help us assist you quickly please note the model numberand serial number of your CROSS TRAINERe before calling The model number is 831 15934 i The serial numbercan be found on a decal attached to the CRO...

Page 4: ...able Wrenches _ and a Rubber Mallet _ A small amount of soapy water is also required 1 Set the Front Base 7 andthe Rear Base 8 on the floor asshown Turn the Rear Base so the indented holesare toward the floor Insert seven3 8 x 2 1 2 Carriage Bolts 1 up through the indicated holesin the Frontand Rear Bases 7 8 2 With the help of a secondperson set the Tower Frame 10 near the indicated endsof the Fr...

Page 5: ...ndicated 3 8 x 2 I 2 CarriageBolts 1 in theRearBose 8 Threada 3 8 Nut 2 ancl 3 8 Lockwasher 3 onto each CarriageBolt Do notlighten the Nutsyet Attach the FrontBose 7 to the Upright 9 withtwo 3 8 x 3 4 Bolts 31 _J tighten the 3 8 Nylock Nut 6 attached in assem bly step 4 and the seven 3 8 Nuts 2 a ached in assembly steps 3 through 5 4 29 6 s il I I 6 Attach the Foot PIo_ 102 to the Upright 9 with t...

Page 6: ...p may be discarded Attachthe RightArm 16 in the same manner 8 Wrap the Weight Cable 52 under a 3 1 2 Pub 15 Attach the Pulleyand a Cable Trap 67 to the back of the Upright 9 with a 3 8 x 1 3 4 Bolt 40 and 3 8 Nylock Nut 6 Make surethat the Cable Trap is in the 7 o dock position Laythe Weight Cable 52 over a 3 1 2 Pulley 51 _toch o Cable Trap 67 and the Pulley to the I_ sideof the Upright 9 with a ...

Page 7: ...ake sure that the Weight Cable is betweenthe Pulleyand the indicated tab Attach the end of the Weight Cable 52 to the right side of the LegDeveloper 23 with a 3 8 x 2 1 4 Boil 45 and 3 8 Nylock Nut 6 Do not over llght en the Nylock Nut the Cable must be able Io swiv el freely or it will be damaged 12 Insertthe threaded bolt on the end of the Weight Cable 52 into the Adjustment Bracket 53 Finger ti...

Page 8: ...me slotsunder both Pedals Hug theTransformer 39 intothejackIocalednear thebottomof theRightSideShield 12 14 16 17 9 84 39 76 17 Make surethatall padsare properlytightened Theuseof all remaining padswill beexploined in ADJUSTING THE CROSS TRAINER e beginning on page8 of thisowner smanual 18 Before usingthe CROSS TRAINERe testthe cablesand the pulleys Make sure that the cables are n the grooves in t...

Page 9: ...ove the hooksto differ ent slots under the pedals Make sure that the hooks are fully inserted into the some slats under beth Pedals The farther the hooks are from the Tower Frame 10 the greater the resistancewill be WARNING The ResistanceCylinders becomevery hot during use Allow the ResistanceCylindersfo cool before touchlng them CHANGING THE ARMS TO THE BUT ERFLY MODE AND PRESSMODE The Arms 15 16...

Page 10: ... some exercises the Chain 38 should be attached between the tat Bar and the Main Cable with two Cable Clips Adjust the length of the Chain between the at Bar and the Main Cable so the tat Bar is in thecorrect starffng posi ffon for the exercise to be I _ formed The Rower Bar 34 or the Strap 35 can be affached in the some manner 38 33 9 ...

Page 11: ...ghestsetting the aduol numberof Caloriesyou have burned may be stlgh_ lower or higher nonthe number displayed SCAN Displays the SPEED TIME DISTANCE and CALORIE modes for five secondseach in a repea_ng cycle CONSOLE OPERATION 1 To lure on the Power pressthe ON OFF buffonor simply begin stepping 2 Selectone of the five modes o _When thePower is lumed on the SCAN mode willbeselected automatically One...

Page 12: ...ngthe CROSSTRAINERe SELECTING THETONE OR STRENGTH MODE The PERSONALTRAINER computeroffers bole a tone mode and a strengthmode If your goal is to tone your musclesand devel op endurance lie tone rno_e shouldbe selected If you wont to increasethe size and strength of your muscles the strengthmode shouldbe selected When the power is lurnedon the lone mode will be selected automatically The tone indic...

Page 13: ...nformation about the proper form for the exercise During your firstrepetition the computer will measure your range of mation_try to move through the full range of motion for the exercise During each following repetition the STROKE meter will show your range of moti_ to reach 100 duringeach repetition As you exercise the SETSand REPSdisplayswill show the numbersof setsand repetitionsremainlng to be...

Page 14: ...ises as desired When you have completeclthe desired exercisesfor the firstmusclegroup that you selected presson the next muscle group that you want to exercise Do as many of the indicated exercises as desired Selectas many muscle groups as desired untilyour workout is completed USING THE CUSTOM SMART CARD IMPORTANT Before inserting or removing the CUSTOMSMARTCARD press the POWER but tonto turn off...

Page 15: ...ready to begin the workout press the RUN PROGRAM buff on The indicator next to the buttonwilllight The indicatorswill lighton oil of the spaceson the exercise insert where decals have been applied The indicator will be flashing on the firstexercise of the workout Beginthe firstexercise Referto pages 17 through 24 of this owner s rnanuol for information about the proper form for the exercise As you...

Page 16: ...o turn off lee power presslee I_WER button Note If no butlons on _ computer am pressed for 30 m_nutes the power will turn off automatically The transformershouldbe unplugged from lee 120 volt outle during periodsof rlONUSO 15 ...

Page 17: ...edworkouts consistingexclusivelyof strength exercises are not rec ommended by exercise physlolnglsls TONING To tone your muscles select moderale weight settings and increase the number of repetitionsin each set Work your musclesby completing more repetitionsrather thon by using highweight seltings LOSING WEIGHT To loseweight select low weight selfings and increase the number of repetitionsin _ h s...

Page 18: ...e low pulleystation Standwith one heel on the footplata Hold the strop with on overhand grip with your arm at your side Keepyour back sll alght Raisethe strap untilyour hand is levelwith your shoulderas shown Re_ m to the startingposition 4 UPRIGHT ROW 15 125 Lbs Muscles oF dad biceps deltalcls _pezius Referto adjustment 4 on page 9 of this owner s manual AJtochthe rower bar to the low pulley stat...

Page 19: ...sslmus dorsl trapezius pectorolls maior ReFerto adjustment3 on page 8 of this owner s manual Attach the at bar to the high pulleystation Sit on the seatfacing the CROSS TRAINERe Exfend your arms upward and hold the lot bar with an overhand grip Keepyour back straight Pull the lot bar down untilyour hands are levelwith your neck as shown Returnto the stort ing position 9 LAT PULL DOWN BACK 15 125 L...

Page 20: ...ndwithyour feet on the foot plate Hold the rower bar with an underhondgrip with your arms extended downGard Keepyour back straightand your elbows closeta our sides Cud the rower bar up taward your chestas shown Relum to the startingposition 14 TRICEPS EXTENSION 15 125 Lbs Musclesa_ecl triceps brachloradlals Referto odiustment3 on page 8 of this owner smanual Attach the rower bar to the high pulley...

Page 21: ...helot bar to the low pulley station Siton thefloorwithyourheels on thefootplate Cross yourarmsand holdthelet bar againstyourchestasshown Keepyourback slralght Bendback at thewaist Return to thestartingposition 19 WRISTCURL 15 125 Lbs Muscles aEected brachloradials Referto adjuslment 4 on page 9 of thisowner smanual Altoch therowerbar to the lowpulleystation Standwithyourfeeton thefootplate Holdthe...

Page 22: ...of this owner s manual Aflach the strapto the high pulleystation Stand withyour side toward the CROSS TRAINERe with one footon the footplate Extendone arm upward and bald the sh ap Keepyour back straight Pullthe strapdown untilyour hand is level with your waist Returnto the starting position D BENT ROW WIDE GRIP 15 125 Lbs Muscles a_ biceps brachloradials deltoids Irapez us latisslmus dorsl rl_ids...

Page 23: ...homboids _ R e_r to adjustment4 on page 9 of this owner s manual Attach the slrap to the low pulley station Sit on the floor with your heels on the foot plate Leanforward extend one arm and hold the strap Pullthe strap toward your stomachand lean back keep ing your elbow close to your side Returnto the startingposition Ii Jo _i _ REVERSEBICEPS CURL 15 125 Lbs Muscles affected biceps brachioradials...

Page 24: ...stment 3 on page 8 oFthis owner s manual AI_Ch the rower bar to the hlgh pulleystation Stand with your feeton the Tootplate Hold the rower bar with an underhand grip with your hands at chestlevel Keep your back straightand your elbows closeto your sides Pressthe rower bar down untilyour arms are straight Returnto the startingposition N SINGLE ARM TRICEPS PRESS DOWN 15 125 Lbs Muscles affected tric...

Page 25: ...er s manual Attach the strapto the low pulley station Stand with your side toward the CROSS TRAINERe with one foot on the foot plate Insertyour inside leg into the strap Keep your back straight Keep your leg straightand move it to the sideas Faras Passible Returnto the starting position FRONT KICK 15 125 Lbs Musclesaffeded hip flexors sartorius Referto adjustment4 on Page 9 of this owner s manual ...

Page 26: ...here is no pressureon the leg developer arms or cables Pressthe increaseor decrease button beneath the WEIGHT display to changethe weight settingas desired 2 SYMPTOM THE MAIN CABLEDOES NOT MOVE SMOOTHLY OR THERE IS SLACK IN THE MAIN CABLE a Inspect the routingof thecables and make surethat they are in the groovesin all of the pulleys If they are not tarred the problem If the cables are not properl...

Page 27: ...es into the battery clips Reat achthe back of the Stepper Console 1 5 Volt Watch Batteries 4 SYMPTOM THE POWER DOES NOTTURN ON a Make surethat the transformeris fullypluggedinto the jack on the CROSSTRAINERe and into a 12a volt outlet 5 SYMPTOM THERE IS A CLICKING SOUND WHEN USING THE ARMS a Tigh_ theindica_d 3 8 Nylock Nut 61 further onto the 3 8 x 3 1 2 Bah 42 on each Arm 15 16 untilthe SwivelBr...

Page 28: ...EXPLODED DRAWING MODEL NO 831 159341 R694A PAGE2 OF 2 WEIGHT MECHANISM A gSE I_B L_ 105 69 106 115 107 95 93 90 108 94 6 100 105 109 95 Z 113 32 114 111 112 92 71 95 ...

Page 29: ... w E X pl nn DRAWiNG MODEL NO 831 159341 77 R694A 1 119 o 76 I0 94 97 6 16 98 19 28 46 27 118 16 13 51 13 23 5 40 48 7 42 15 ...

Page 30: ...IELD DECAL RIGHT SIDESHIELD W DECAL 118186 RIGHT SIDESHIELD 115553 SIDESHIELD DECAL 117508 DO NOT DECAL 2 3 4 PULLEY SWIVEL BRACKET LEFT ARM ASSEMBLY 117126 LEFT ARM 109989 BUSHING 103735 3 4 AXLECAP 111374 REPLACEMENT INSTR RIGHT ARM ASSEMBLY 117124 RIGHT ARM 109989 BUSHING 103735 3 4 AXLECAP 111374 REPLACEMENT INSTR LARGE PAD GRIP BACKREST 1 4 X 5 8 BOLT SMALL PAD PAD TUBE LEG DEVELOPER ASSEMBLY...

Page 31: ... 2 BOLT 3 8 NAT CAP RUBBER PAD 1 1 2 INTERNAL CAP 2 ROLLER MAIN CABLE WEIGHT CABLE ADJUSTMENT BRACKET 3 4 X 4 AXLE ASSEMBLY 114656 AXLE 103735 3 4 AXLECAP 111374 REPLACEMENT INSTR SELECTOR KNOB 5 8 PLASTIC CAP 3 4 PLASTIC CAP PLASTIC BUSHING ASSEMBLY 100048 PLASTIC BUSHING 103735 AXLECAP 1 2 PAN SCREW LONG PULLEY BRACKET 3 8 X 6 1 2 BOLT 3 4 TAP SCREW 3 8 X 1 1 2 BOLT SEE KEY 2 RUBBER WASHER LOCKI...

Page 32: ... COVER 113349 MAGNET 111374 REPLACEMENT INSTR PEDAL COVER NYLOCK NUT 7 8 SCREW ACTUATOR ARM MAGNET SLEEVE 5 16 NUT 3 4 METAL COVER RESISTANCE CYLINDER ASSY 109398 RESIST CYLINDER 100151 AXLECAP 5 8 BUSHING ASSEMBLY 109399 BUSHING 100151 AXLECAP 5 8 SPACER 3 8 FENDER WASHER STEPPER CONSOLE GAS SHOCK BALL JOINT 5 16 NYLOCK NUT 3 4 SELF TAP SCREW 3 8 X 4 CLEVIS PIN WEIGHT MECHANISM W RI 117301 WEIGHT...

Page 33: ...TCH WIRE 105884 TAPE WIRE TIE MECHANISM ENCODER DISK NYLON SPACER SIDESHIELD FASTENER 3 8 X 2 3 4 CARR BOLT 1 4 X 2 BOLT 3 4 SCREW REED SWITCH BRACKET REED SWITCH FASTENER NON ILLUSTRATED PARTS STEPPER CONSOLE BATTERY STEPPER CONSOLE CVR SCREW 1 2 BRASS BOSHING SMALL CABLE TRAP 3 8 FLAT WASHER FLAT NYLON WASHER 3 4 ENDCAP CUSTOM EXERCISE DECAL SHT WARNING DECAL WARNING DECAL SIDESHIELD DECAL L R P...

Page 34: ...NT ENDCAP 117104 BACKREST 109954 POWER CORD 106526 ENDCAP HARDWARE KIT BLISTERPAK 112003 2 5 CARRIAGE BOLT I18004 CHAIN I15383 SNAP HOOK 112004 3 8 HEX NUT 012003 5 16 HEX NUT 115177 ANKLE STRAP 112006 LOCK WASHER 117332 3 8 X 75 BOLT 013468 I 4 X5 8 BOLT 013498 I 4 X2 BOLT 013399 3 8 XI 75 BOLT 115370 PULLEY 106480 PULLEY 117737 PULLEY 115257 BRACKET 019115 BUMPON 114656 AXLE 103735 3 4 AXLECAP 0...

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Page 36: ...wide staffedwith SEARStrained technicians specifically trained on SEARSpreduds having the parts toolsand equipment to ensure that we meetour pledge to you We service what we sell Should you ever need repair service or paris call toll free For repair service 1 800 4 REPAIR 1 800 473 7247 For repair parts 1 80a FaN PART 1 800 366 7278 t FULL 90 DAY WARRANTY For90 claysfrom the date of purchase when ...

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