background image

Serial Number Decal

Model No. PFTL79020  

Serial No. 

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

USER'S MANUAL

QUESTIONS?

If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:  

1-800-999-3756 

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Summary of Contents for 720 interactive trainer

Page 1: ...ere are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Visit our website at www proform com new products ...

Page 2: ...eadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit c...

Page 3: ...the chirp and be prepared for speed changes In some in stances the speed may change before the personal trainer describes the change 21 When using iFIT com CD s and videos you can manually override the speed setting at any time by pressing the speed buttons However when the next chirp is heard the speed will change to the next setting for the CD or video program 22 Remove iFIT com CD s and videos ...

Page 4: ...rtment toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL79020 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please re...

Page 5: ...e If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a sma...

Page 6: ...GED WHEN THE POWER IS TURNED ON The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn a connec tor and try to insert it again Insert the excess Wire Harness and pulse wire up into the Console Base 101 80 84 4 74 74 Pulse Wire 2 With the help of a second person carefully tip the Upright Base 97 down as shown Note It m...

Page 7: ...arge allen wrench is used to adjust the walking belt see page 23 To protect the floor or carpet place a mat under the treadmill If there are thin sheets of clear plastic on the decals remove them A 107 122 Cylinder 108 Wire Wire 6 Fold the treadmill to the storage position see page 21 If the Wheels 94 are resting on the floor or if the tread mill rocks slightly turn one or both of the Leveling Fee...

Page 8: ...provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The tr...

Page 9: ...r and play special iFIT com CD programs iFIT com CD s are available separately IFIT com CD programs automatically con trol the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified per sonal trainers In addition you can connect the treadmill to your VCR a...

Page 10: ...s Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Speed but tons Note The console can display speed and distance in either miles or kilometers For sim plicity all instructions in this section refer to miles To stop the walking belt press the Sto...

Page 11: ...e Stop button re move the key and then reinsert the key Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms should be rest...

Page 12: ...egment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline dis play will flash to alert you When the first segment is completed all speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the fla...

Page 13: ...to use a heart rate program Put on the chest pulse sensor See the instructions included with the optional chest pulse sensor Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select a heart rate program When the key is inserted the manual mode will be se lected To se lect a heart rate program press the Program Select button repeatedly until one of the two heart rate pro...

Page 14: ...e to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the program see step 4 at the left and your heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones will sound and...

Page 15: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 16: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plu...

Page 17: ...call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select the iFIT com mode When the key is inserted the manual mode will be se lected To use iFIT com CD s or videocas settes press the iFIT com button The iFIT com indicator will light Insert the iFIT com CD or videocassette If you are u...

Page 18: ...p 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the pr...

Page 19: ...and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console Howe...

Page 20: ...eters will appear in the Speed dis play Press the Speed but ton to change the unit of measurement IMPORTANT The Calories Pulse display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the cons...

Page 21: ...treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefull...

Page 22: ...ack in PROBLEM The power turns off during use SOLUTION a Check the on off circuit breaker see the drawing above If the on off circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key full...

Page 23: ...cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our toll free Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shift...

Page 24: ...ur cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone W...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 26: ...rew Console Screw 45 1 Left Handrail 46 1 Right Handrail 47 1 On Off Circuit Breaker 48 1 Controller 49 1 Power Cord 50 1 Power Cord Grommet 51 2 Static Decal 52 10 3 4 Tek Screw 53 1 Belly Pan Clip 54 1 Belly Pan 55 1 Releasable Tie 56 1 Clamp Screw 57 1 Tie Holder Clamp 58 1 Cable Tie 59 1 Frame 60 1 Right Rear Foot 61 1 Motor Bracket 62 2 Rear Roller Adj Bolt 63 1 Rear Roller 64 1 Allen Wrench ...

Page 27: ...tch Screw 116 1 Console Base Frame 117 1 Left Handgrip Top 118 1 Photo Switch Nut 119 1 Left Bottom Handgrip 120 1 Right Handgrip Top 121 1 Right Bottom Handgrip 122 1 Access Door 123 1 Hood 124 1 Console Back 125 1 Latch Knob 126 1 Latch Pin 127 1 Latch Pin Collar 128 1 Spring 129 1 E Clip 1 12 Green Wire F Ring 1 8 Green Wire 2 Ring 1 8 Red Wire M F 1 4 Black Wire M F 1 4 Blue Wire 2F 1 User s M...

Page 28: ...11 11 10 9 14 15 59 67 42 17 20 20 38 21 37 38 36 33 103 20 34 23 20 21 22 24 25 26 31 30 27 29 28 32 43 55 56 57 58 44 52 54 48 53 52 52 52 51 47 49 50 8 7 5 6 8 7 6 5 41 40 39 61 114 12 93 131 83 78 81 85 115 125 98 118 126 126 35 35 86 87 86 87 44 69 123 44 EXPLODED DRAWING Model No PFTL79020 R0403B ...

Page 29: ...08 108 108 108 124 111 110 108 108 108 108 108 108 108 108 101 109 51 122 44 44 71 103 72 72 97 89 90 94 20 91 92 95 96 89 20 94 90 91 92 95 96 75 72 72 99 80 100 25 20 20 25 75 103 99 80 74 75 100 39 39 76 77 72 72 72 77 76 108 45 46 73 82 126 129 127 128 125 79 EXPLODED DRAWING Model No PFTL79020 R0403B ...

Page 30: ...o a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequentia...

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