Model No. 440 Owner’s Manual
FEATURES
Clock
: 12 / 24-hour format (with indicator for PM).
Step Counter
: Counts steps taken (up to 99999 steps).
Distance Counter
: Counts distance covered (up to 999.99 miles).
Calorie Counter
: Counts calories burned (up to 99999 kcals).
SETTING THE CLOCK
1.
Press
MODE
to get into the clock mode.
2.
Press
SET
, hour shown on LCD will flash. Press
RESET
to set the hour.
Each press of
RESET
will advance 1 hour. Holding
RESET
will quickly adjust the hour
3.
Press
SET
again, minute shown on LCD will flash. Press
RESET
to set minute.
Each press of
RESET
will advance 1 minute. Holding
RESET
will quickly adjust the minute.
4.
Press
SET
again to activate the clock.
STEP COUNTER
The step counter counts how many steps you have walked or run.
1.
Press
MODE
to get into step counter mode. LCD shoulld display 00000 (if not, press
RESET
to
clear the value to 00000).
2.
Clip StepMate™ to your belt, shorts or
pants as close to your hip bone as possible.
3.
Be sure to place StepMate™ in the
correct position and keep it straight.
4.
Begin to walk or run. It will count your individual steps (up to 99999 steps).
5.
To restart StepMate™, simply press
RESET
to clear the old records and repeat steps 1-4.
DISTANCE COUNTER
The distance counter keeps a walking/running total of the distance traveled.
1.
Press
MODE
to get into distance counter mode. LCD should display 0.00 (if not, press
RESET
to
clear the value to 0.00).
SET
MODE
LCD
COVER CASE
RESET
BACK CASE
Correct
Incorrect
StepMate™
