Precor M9.5sp Owner'S Manual Download | Manualshive

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R

Programmable
Treadmill Ergometer

Owner’s Manual

USA

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Summary of Contents for M9.5sp

Page 1: ...page 1 R Programmable Treadmill Ergometer Owner s Manual USA R...

Page 2: ...ds away from moving parts Wear proper exercise clothing and shoes for your workout no loose clothing Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and...

Page 3: ...e machine This treadmill is manufactured with six safe fail off systems If the tread mill encounters a problem it will trigger a fail off system allowing the running belt to come to a gradual stop Con...

Page 4: ...ole 12 How to Use the M9 5sp Treadmill 14 Creating Custom Courses 16 Configuring the M9 5sp Default Settings 20 Getting the Most Out of Your Workout 22 How Hard Should I Exercise 23 How Long Should I...

Page 5: ...l or around a quarter mile or 400 meter track Other displays include time distance speed and calories burned If you ever have a question about a prompt the Help feature can give clarification The M9 5...

Page 6: ...op the sidewalls of the box and slide the running bed assembly from the box rather than lifting the running bed assembly from the box After unpacking the treadmill open the hardware kit and make sure...

Page 7: ...en space to the sides and back of the unit makes for a safer mount and dismount and easier belt adjustment Use a 220 volt outlet Precor recommends that you plug the treadmill into an outlet with a ded...

Page 8: ...e connector is designed to engage in one direction only Do not force the connector into the receptacle Install ribbon cable connector Photo 2 Ribbon cable connector 4 Position the handrail assembly so...

Page 9: ...securely tighten the shoulder bolts 9 Locate the two plastic plug caps in the hardware kit Insert the plastic plug caps over the two shoulder bolts on the lift motor support mount Lift motor support m...

Page 10: ...the shoulder bolt Hold the locknut in place using your 9 16 box end wrench while fully tightening the bolt with the hex key provided See Photo 5 15 Return the treadmill to an upright position so it r...

Page 11: ...6 miles per hour using the SPEED arrow key 4 Walk to the back of the treadmill and observe the belt as it runs watch for about one minute If the running belt Then tracks centered on the treadmill the...

Page 12: ...ight seem you should read this section so that you can use it safely and easily This section provides the basic information you need to exercise on your treadmill including the following a brief descr...

Page 13: ...s does not affect the pacer speed Yellow arrow Press this key to decrease belt speed this does not affect the pacer speed Black up arrow Press and hold this key until the desired incline is displayed...

Page 14: ...eps While following these steps you can press the HELP key at anytime and an explanation of your selection will scroll across the top of the display We recommend that you start at a gentle pace before...

Page 15: ...he Course prompt select the course you want to use Use the black and arrows to move through the available courses When the course you want is shown press ENTER You can choose from six standard types o...

Page 16: ...il and continue your workout Remember to hold onto the handrail when using the electronic console and when slowing down or stopping the running belt 16 When you are finished exercising hold onto the h...

Page 17: ...in the middle display window under SCAN To create your own custom course take the following steps 1 If the treadmill is OFF locate the ON OFF switch at the front of the unit above the power cord and t...

Page 18: ...urse Length Length 1 through 10 10 miles 0 05 miles 11 through 15 20 miles 0 1 miles 16 through 19 40 miles 0 2 miles 6 To customize a course at the Modify Course prompt use the arrow to answer YES an...

Page 19: ...scribed When modification is complete move to the final segment of the programmed course CAUTION If CANCEL is pressed during modification all course segments following the flashing course segment will...

Page 20: ...close enough to the electronic console so you can extend your arms and touch the keys 3 Press the hidden key to access the Configuration and Custom Course modes The display briefly shows the odometer...

Page 21: ...acer prompt select one If you want Then To be asked this prompt at the Press ENTER beginning of each session To use a pacer Press To not use a pacer Press 9 At the Use Warmup prompt select one If you...

Page 22: ...ual needs your specialty fitness retailer can provide useful advice on training technique and exercise physiol ogy Your retailer can also recommend good books on these subjects Diagram 2 1 2 3 6 8 9 1...

Page 23: ...Typical locations for measuring heart rate are directly over the heart on the left side of the chest on either side of the neck over the temple or on the thumb side of either wrist Wherever you measu...

Page 24: ...tes or more Walking and running are excellent aerobic exercises that condition the heart and lungs while improving strength and tone in the thighs calves and hips The best aerobic exercises involve th...

Page 25: ...ly and running belt Use mild soap and water for this To clean the running belt use a soft nylon scrub brush Never pour water or spray liquids on the control panel Allow the treadmill to dry completely...

Page 26: ...LEFT turn the adjusting bolt 1 4 turn clockwise which moves the running belt to the right If the belt tracks off center to the RIGHT turn the bolt 1 4 turn counterclockwise this moves the belt to the...

Page 27: ...turning each left and right bolt clockwise in 1 4 turn increments until there is no slippage in the belt when you are jogging Important Do not turn the adjusting bolts more than 1 4 turn at a time Ov...

Page 28: ...courses are available for your use Each course can be programmed into the M9 5sp treadmill by following the instructions found in Creating Custom Courses Note After you program the marathons into the...

Page 29: ...___________________ __________________________________________________ __________________________________________________ 1 2 3 4 5 6 7 5 Finish 12 0 3 12 0 3 Course Number 16 20 Course Description NY...

Page 30: ...page 30 Custom Course Grid Sheet Diagram 8 12 0 3 12 0 3 12 0 3 12 0 3...

Page 31: ...and M are registered trademarks of Precor Incorporated 1987 Precor Incorporated Specifications subject to change without notice 1 800 4 PRECOR Precor Incorporated P O Box 3004 Bothell WA USA 98041 300...

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