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Power Systems VERSADISC PRO, Manual

The Power Systems VERSADISC PRO manual is now available for free download at manualshive.com. This comprehensive user guide provides detailed instructions on utilizing the advanced features and maximizing the performance of your VERSADISC PRO power system. Upgrade your knowledge and experience the ultimate convenience with this essential manual.

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Power Systems, Inc.

1-800-321-6975

www.power-systems.com

Copyright © 2007 by Power Systems, Inc.

Rev A 09/07

VERSADISC® PRO

VERSADISC®

IMPORTANT INFORMATION

PLEASE READ AND KEEP

For more information on VersaDisc® Pro and VersaDisc®

or other training products and programs contact:

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Summary of Contents for VERSADISC PRO

Page 1: ...ww power systems com Copyright 2007 by Power Systems Inc Rev A 09 07 VERSADISC PRO VERSADISC IMPORTANT INFORMATION PLEASE READ AND KEEP For more information on VersaDisc Pro and VersaDisc or other training products and programs contact ...

Page 2: ...jury to the user Maintain optimal posture when exercising on the disc To avoid possible back and joint injuries do not bounce on the disc while exercising Never use tape of any kind to attach the VersaDisc Pro and VersaDisc to stationary objects or to deform the shape of the disc Avoid prolonged exposure to sunlight Keep VersaDisc Pro and VersaDisc away from heat cold and sharp objects Remove ring...

Page 3: ...e body As proprioception and muscle coordination improves attempt the exercise without external assistance Dumbbells Med balls or other similar weights can be added for increased difficulty IF USING ADDITIONAL WEIGHT BE SURE THAT THE TOTAL WEIGHT THAT THE DISC IS SUBJECTED TO DOES NOT EXCEED 300 POUNDS OR 136 KILOGRAMS 3 LUNGES Lunges can be performed in an anterior posterior direction or laterall...

Page 4: ...s minimal For more stability keep the feet in contact with training surface while performing the abdominal exercise of your choice When the skill level of the user increases lifting the feet off of the training surface while sitting on the disc results in additional instability Add medicine ball tosses as an additional training stimulus where prescribed by program or coach trainer Many more exerci...

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