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my body, my time™

USER MANUAL

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PRO5

AIRDAPTIVE

™

HIGH PERFORMANCE

MODEL

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Содержание PRO5 AIRDAPTIVE

Страница 1: ...my body my time USER MANUAL PRO5 AIRDAPTIVE HIGH PERFORMANCE MODEL ...

Страница 2: ...2 English ...

Страница 3: ...te the Power Plate device logo pro5 pro5 AIRdaptive pro5 HP my5 my3 Acceleration Training and my body my time are registered trademarks and or trademarks of Power Plate International Ltd Power Plate North America Inc and or their affiliates All other trademarks are the property of their respective owners Power Plate machines are protected under patents and design rights in numerous countries aroun...

Страница 4: ...s levels The specific training needs for athletic performance brought a new demand for a unique product The result the new Power Plate pro5 AIRdaptive High Performance model Specifically engineered for elite training designed by elite performance coaches and used by elite level champions this exciting new platform takes Acceleration Training exercise to a new level It was created for training unde...

Страница 5: ...your training session If muscles are tensed or contracted they will absorb vibrations to help strengthen and tone those muscles Passive exercises such as stretch and massage on the Power Plate machine don t absorb as much vibration and can therefore be performed on a more frequent basis This is why Acceleration Training exercise should be used on a regular basis starting with low intensity low fre...

Страница 6: ...carefully in order to ensure your personal safety and that of those around you when using the Power Plate machine SET UP AND HANDLING DANGER TO REDUCE THE RISK OF ELECTRICAL SHOCK ALWAYS UNPLUG THE Power Plate MACHINE BEFORE CLEANING OR SERVICING IT WARNING TO REDUCE THE RISK OF ELECTRICAL SHOCK FIRE BURNS OR OTHER INJURY ALWAYS PLUG THE Power Plate MACHINE INTO A PROPERLY GROUNDED ELECTRICAL OUTL...

Страница 7: ...ne or personal injury could result 2 SPECIFIC Health Warnings FOR USE a PROPER CLOTHING AND PADDING During exercises in which the user stands on the vibration platform the user should wear rubber soled shoes or if the user chooses to exercise in socks or bare feet the user should use the contoured mat that is provided with the machine During exercises in which any part of the user s body is in con...

Страница 8: ...omply with the limits for a Class B digital device pursuant to Part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the User Manual may cause harmful interference to radio communications There...

Страница 9: ...VE ANY KNOWN MEDICAL CONDITION OR ANY PHYSICAL LIMITATIONS ON YOUR ABILITY TO EXERCISE POWER PLATE STRONGLY RECOMMENDS THAT YOU SEEK THE ADVICE OF A PHYSICIAN BEFORE USING THE POWER PLATE MACHINE IF WHILE USING THE POWER PLATE MACHINE YOU FEEL DIZZY FAINT SHORT OF BREATH OR ANY PAIN STOP USING THE POWER PLATE MACHINE IMMEDIATELY AND CONSULT A PHYSICIAN ...

Страница 10: ... the proprioceptive system is strongly stimulated This way new movements can be learned quicker and wrong patterns can be overruled by the correct movements more easily Core and pillar Very often athletes are not willing to spend a lot of time on this part of their training as they fail to see the importance Using Power Plate equipment can save valuable time because the high intensity vibrations c...

Страница 11: ...eral the following progression steps can be taken Exercise time number of exercises and rest time These settings depend completely on your training goals If you are new to Acceleration Training sessions we recommend performing only a few exercises and resting for the same amount of time as is spent actively using the Power Plate machine After a while more exercises can be added When trying to acco...

Страница 12: ...s use the mat when you have a body part in contact with the plate surface or if you are exercising in socks or bare feet Sessions per week In general we recommend performing 2 to 3 sessions per week Stretches massages relaxation and preparation programs can be performed more often Execution Changing your exercises by using more movements of your body that also correspond to your specific goals wil...

Страница 13: ...nd once accustomed to the vibrations you can begin to gradually intensify your program In the schedules we provide in this manual we describe a build up in exercise routine intensity appropriate to the majority of people However our most important advice is to always listen to what your own body is telling you Another important aspect is ensuring that between training sessions you rest long enough...

Страница 14: ...ncy between 25 and 50 Hertz in 1 Hertz increments and time from 30 seconds to 9 minutes decrease Hertz Time increase Hertz Time 3rd Row Hertz Pre set options of 30 35 40 or 50 Hertz 4th Row Time Pre set options of 30 45 or 60 seconds 5th Row Low High button for intensity amplitude AIR Settings Air level 1 for people up to 60 kilograms 130 pounds Air level 2 for people between 60 and 90 kilograms 1...

Страница 15: ... row Low High changes intensity amplitude Air air adjustment to increase or decrease pressure in the air bellows Press one of these buttons and the corresponding pictogram will start to blink on the display Select the desired amplitude Low or High and air setting 1 2 or 3 with 3 as the highest setting TRAVEL AND TRANSPORT The Power Plate pro5 AIRdaptive High Performance unit can be ordered with a ...

Страница 16: ...compliant IFI accredited Remote Control Start Stop Repeat Frequency Amplitude Air Time MAINTENANCE WARNING THE MACHINE CONTAINS NO USER SERVICEABLE PARTS PLEASE CONTACT AN AUTHORIZED Power Plate SERVICE PROFESSIONAL FOR ANY MAINTENANCE OR TROUBLESHOOTING NOT OTHERWISE DESCRIBED BELOW OR PERSONAL INJURY OR DAMAGE TO THE MACHINE COULD RESULT CAUTION Any changes modifications or unauthorized maintena...

Страница 17: ...luminated but the platform will not vibrate unplug the machine wait at least one minute then check the connection to the machine s motor located under the base of the machine If the machine makes a rattling noise unplug the machine wait at least one minute then check to make sure that the feet are properly tightened DANGER Power Plate STRONGLY RECOMMENDS THAT THE USER NOT TRY TO RESOLVE ANY ELECTR...

Страница 18: ... 7200 WARRANTY PRODUCT REGISTRATION To register your Power Plate machine complete a warranty registration where applicable please visit us online at www powerplate com Copies of this manual and any other paperwork may be obtained by contacting Power Plate through the Contact Us page online or by writing to Power Plate POWER PLATE INTERNATIONAL LTD 9A UTOPIA VILLAGE 7 CHALCOT ROAD LONDON NW1 8LH UN...

Страница 19: ...19 English ...

Страница 20: ...TED KINGDOM T 44 207 586 7200 F 44 207 483 7660 INFO POWERPLATE CO UK POWER PLATE NORTH AMERICA INC 400 SKOKIE BOULEVARD SUITE 105 NORTHBROOK ILLINOIS USA 60062 T 1 847 509 6000 F 1 847 509 6004 INFO POWERPLATE COM 877 87 PLATE www powerplate com Copyright 2008 Power Plate All Rights Reserved Rev 3 08 GMS ...

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