Power Plate MOVE Quick Start Manual Download

Power Plate MOVE, Quick Start Manual

The Power Plate MOVE is a revolutionary fitness equipment designed to enhance your workouts. To get started, simply download the free Quick Start Manual from our website. This comprehensive manual provides step-by-step instructions and essential tips for utilizing the full potential of your Power Plate MOVE. Visit manualshive.com now to access your manual for a seamless fitness experience.

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Power Up Your Day

Prepare

Perform

Recover

Follow these sample exercises to prepare faster,
perform better and recover quicker.

Hip Flexor

Stretch

Inner Thigh Stretch

Single-Leg

Hamstring Stretch

Squat

Push Ups

Bicep Curl

Quad Massage

IT Band Massage

Hamstring Massage

QUICK START GUIDE

For more exercise and workout tips, download

Power Plate App

from Google Play or App Store

powerplategulf.com I powerplate.in

[email protected] I [email protected]

Summary of Contents for MOVE

Page 1: ... Stretch Single Leg Hamstring Stretch Squat Push Ups Bicep Curl Quad Massage IT Band Massage Hamstring Massage QUICK START GUIDE For more exercise and workout tips download Power Plate App from Google Play or App Store powerplategulf com I powerplate in hello powerplategulf com I hello powerplate in 2019 Performance Health Systems LLC All rights reserved ...

Page 2: ...register your product visit powerplate com products registration Plus Button Increases both Frequency Amplitude Pause Button Pressing once stops vibration pauses timer Pressing twice stops vibration resets timer Light Indicator Indicates the selected Frequency Amplitude intensity Time Indicator Counts up from 0 to 9 minutes Minus Button Decreases both Frequency Amplitude Start Button Starts vibrat...

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