PaceKeeper 3D Pedometer Quick Start Guide and User Manual
Support:
1.
If you want to skip the details,
f
ind your height on the chart below and note the corresponding step length. Weigh yourself. Go
to the section
How to set your stride
.
2.
For greater accuracy in calculating distance walked, walk 10 paces. Measure the total distance walked in inches. Divide that
number by 10. This is your step length. Enter the closest whole number into the pedometer.
Pedometer Diagram:
1.
LCD Display
2.
MODE button
3.
SET button
4.
VIEW button
Auto Wakeup and Auto Sleep function
: Your PaceKeeper Pedometer responds to movement automatically by waking up when
moved. After 3 minutes of inactivity, it goes to sleep. There is no switch to turn it on and off.
How to set your stride (used only to calculate distance):
1.
Turn pedometer on (shake the unit) and push the MODE button until you see “STEP” in the upper right corner.
2.
Push and hold down the MODE button for 3 seconds and “12 Hr” will start to flash.
3.
Push the MODE button 5 times until you see “24 In” flashing. This value is your stride in inches.
4.
While "24" is flashing, push the SET button repeatedly until you see your stride length appear. Press the MODE button twice to
save and exit.
Height
Stride
Height
Stride
Height
Stride
Height
Stride
Height
Stride
2’ 8” - 2’ 9”
14”
3’ 8” - 3’ 9”
19”
4’ 7” - 4’ 8”
24”
5’ 7” - 5’ 8”
29”
6’ 6” - 6’ 8”
34”
2’ 10” - 3’ 0”
15”
3’ 10” - 3’ 11” 20”
4’ 9” - 4’ 11”
25”
5’ 9” - 5’ 10”
30”
6’ 9” - 6’ 10”
35”
3’ 1” - 3’ 2”
16”
4’ 0” - 4’ 1”
21”
5’ 0” - 5’ 1”
26”
5’ 11” - 6’ 1”
31”
6’ 11” - 7’ 0”
36”
3’ 3” - 3’ 4”
17”
4’ 2” - 4’ 4”
22”
5’ 2” - 5’ 3”
27”
6’ 2” - 6’ 3”
32”
7’ 1” - 7’ 3”
37”
3’ 5” - 3’ 7”
18”
4’ 5” - 4’ 6”
23”
5’ 4” - 5’ 6”
28”
6’ 4” - 6’ 5”
33”
7’ 4” – 7’ 5”
38”
How to set your weight (used only to calculate calories burned):
1.
Turn pedometer on (shake the unit) and push the MODE button until you see “STEP” in the upper right corner.
2.
Hold down the MODE button for 3 seconds and “12 Hr” will start to flash.
3.
Push the MODE button 4 times to make the display flash “130” (pounds). Then push the SET button repeatedly until your weight
is shown. Now push the MODE button 3 times to save and exit.
How to set the time:
1.
Turn pedometer on (shake the unit) and push the MODE button until you see “STEP” in the upper right corner.
2.
Hold down the MODE button for 3 seconds and “12/24 Hr” will flash.
3.
To change the clock format from “12 hours” to “24 hours”, push the SET button once; if not, skip this step:
4.
Push the MODE button a second time and the hours will flash. Use SET button to set the desired hour.
5.
Push the MODE button again and the minutes will flash. Use the SET button to set the desired minutes.
6.
Once you have set the time, push the MODE button 5 more times until the display stops flashing to save and exit.
How to set the Step Target Alert function:
The
step target alert
feature tells you how close you are to your step count goal.
A dashed line advances across the screen from left to right, displaying your real-
time progress. Once you reach your target for the day, the display will flash.
The U.S. Department of Health and Human Services recommends that you walk
10,000 paces per day.
The step target alert automatically resets itself at 12:00am every day. If you
walked 8,000 paces on Monday, come 12:00am Tuesday morning, the step
target alert function will reset to “0” before counting for the day. You can
review your last 7 days of activity by pushing the VIEW button.
1.
Turn pedometer on (shake the unit) and push the MODE button until you see “STEP” in the upper right corner.
2.
Hold down the MODE button for 3 seconds and “12/24 Hr” will flash.
3.
Repeatedly push MODE until you see a blinking 5-digit number and the word “TARGET” in the upper left corner.
4.
Repeatedly push the SET button to enter in your daily target step goal. It starts off in increments of “100”. When it reaches
“1000”, it increases in increments of 1000 steps per push of the button.
5.
Push the MODE button once more to save and exit the menu.
How to view your progress (Steps, Distance, Calories, Elapsed Time):
1.
Turn pedometer on (shake the unit) and push the MODE button. You will see 1 of 4 labels at the top: STEP, MILE, KCAL or EXT
MIN which correspond to steps, miles walked, calories burned and minutes walked.
2.
Push the MODE button repeatedly to cycle through the rest of the measurements.
