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BEFORE FIRST USE

1. Unroll the mat on a flat surface. 
2. Fully open the valve (as pictured) and allow the mat to 
self-inflate for up to 30 mins.
3. Turn the valve to inflate mode (as pictured) and inflate to 
maximum capacity by blowing air into the mat by mouth. 
4. Once the mat is fully inflated, secure the valve cap and store 
overnight.
NOTE: Inflation speed will continue to improve with use as the 
foam will regain its expanded state "memory". 

NORMAL USE

To Inflate

1. Unroll the mat on a flat surface. 
2. Fully open the valve (as pictured) for maximum airflow. The 
internal foam will expand, allowing the mat to self-inflate. 
3. When the mat is fully inflated, turn the valve to inflate mode (as 
pictured). To obtain extra firmness, blow air into the valve by 
mouth until the mat has reached your desired firmness. 
4. Secure the outer valve cap. 
 

To Deflate

1. Open the valve cap and rotate the valve to deflate mode (as 
pictured). 

2. Fold the mat in half, and then in half again, and apply your body 
weight to expel as much air as possible.

3. Fold the mat lengthwise to match the width of the carry bag 
and then roll the mat towards the open valve.
  This will force any remaining air out the valve.

4. Close the outer cap, secure the rolled mat with the included 
compression straps and insert into the carry bag. 
NOTE: You may need to roll the mat several times to get all the air 
out. To prevent the mat from self-inflating, make sure the valve is 
turned to deflate mode.

The first time you use a new Fatmat, it will take longer than normal to inflate. This is because the mat has been 
stored in a compressed state for an extended period of time. We recommend taking the following steps before use: 

OWNERS MANUAL

FATMAT LITE

10000446

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