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                                                                                                                        MyWindFit

 

 

         Page 1 of 6             contents subject to change                    Instructions_mywindfit_heartratesense      revision 00                          

MyWindFit Heart Monitor 

 

The MyWindFit Heart Monitor is a wireless Bluetooth sensor that continuously monitors your heart rate during your 
activity.  The MyWindFit app has a unique function that also measures and records your resting heart rate.  MyWindFit 
Analytics uses these values to determine how difficult your routine was by calculating your training zone effort (insert 
link). 

 

Components  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bluetooth Sensor 

Chest Strap 

Содержание Heart Monitor

Страница 1: ...ireless Bluetooth sensor that continuously monitors your heart rate during your activity The MyWindFit app has a unique function that also measures and records your resting heart rate MyWindFit Analytics uses these values to determine how difficult your routine was by calculating your training zone effort insert link Components Bluetooth Sensor Chest Strap ...

Страница 2: ...ge 2 of 6 contents subject to change Instructions_mywindfit_heartratesense revision 00 1 Heart Rate Sensor Detail 2 Heart Rate Sensor Detail Battery Cover Removed CR2032 Battery Sensor electrode snaps Battery Cover ...

Страница 3: ...MyWindFit Page 3 of 6 contents subject to change Instructions_mywindfit_heartratesense revision 00 Assembly Left Right Left Right Left Right ...

Страница 4: ... record your resting heart rate First thing in the morning before you get out of bed 1 Connect the heart rate monitor strap to your chest as shown above 2 Open the MyWindFit app on your smart device or mobile phone 3 Navigate to the Profile and Edit Profile Screen 4 At the bottom of the Edit Profile Screen click on the green Resting Heart Rate button 5 Let your heart rate stabilize from 1 3 minute...

Страница 5: ...e The heart rate reserve training zones are based on the Karvonen equations and have been shown correlated to VO2 consumption They represent the percentage of your Heart Rate Reserve which is your resting heart rate subtracted from your maximum heart rate Training Zone Zone Name Benefits Heart Rate Reserve VO2 max 1 Warm up Improves metabolism 40 60 40 60 2 Recovery Builds endurance 60 70 60 70 3 ...

Страница 6: ...ndFit app as soon as it makes contact with your skin The heart rate sensor will turn off its Bluetooth signal approximately 4 minutes after contact with the skin is removed 1 Verify that your Android phone is running software 4 3 or higher a Copy this link or search this in your phones internet browser http whatismyandroidversion com 2 Verify that Bluetooth is enabled on your smart device 3 Open t...

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