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Weight

Mode

Stopwatch

Alarm

PM
AM

SET
button

resets
timer

CLEAR
button

resets
values

STOP/DOWN

button

starts or

stops timer,

decreases

value

MODE/UP

button

switches

modes,

increases

value

Time

Mode

Stride

Length

Alarm

Mode

Split

Function

LB

  weight in pounds

INCH

  stride length in inches

KG

  weight in kilograms

CM

   stride length in centimeters

STEP

  number of steps walked

KCAL

  number of calories burned

KM

  distance walked in kilometers

MILE

  distance walked in miles

A. 

MIO STEP 1 AT-A-GLANCE

B. 

MOdES Of OPErATION

Press MODE to move to the next mode.

™

USEr’S GUIdE

STEP 1

E. 

SETTING UP USEr dATA 

Setting up time

1. Press the MODE button until you reach the Time screen (TMR).
2. You can select 12 or 24 hour format by pressing the 

DOWN button.

3. To change the hour hold the SET button until the hour 

starts flashing, release the SET button then use the UP or 
DOWN buttons to adjust the time and press SET to confirm. 
Press and hold the DOWN or UP button to quickly move 
through the numbers. Repeat for the minutes.

Setting up the AlArm CloCk

1. Press the MODE button until you reach the Alarm Clock 

Screen (ALM).

2. To change the hours hold the SET button down until the 

hours start flashing, release the SET button then use the 
UP or DOWN buttons to adjust the hours. When desired 
hour found press the SET button. Repeat for the minutes.

3. After hours and minutes are entered they will start flashing 

then press UP or DOWN to toggle the activation of the 
alarm. An image of a bell with appear in the top left corner 
of the display screen indicating the alarm is activated.

4. When the alarm is sounding it can be turned off by pressing 

any button. To deactivate the alarm for future days, repeat 
steps 1–3 and toggle the alarm off so the bell disappears. 

Note: The alarm will automatically turn off after 1 minute if 
no button is pushed.

Setting up the Step Counter

1. Press the MODE button until you reach the Step screen (STEP). 
2. To choose either km or miles for your distance to be 

measured in, press and hold the SET button, you will see 
km or miles flashing. Press UP or DOWN to select miles or 
km. Press SET to select.

To reset the step counter press the clear button. This will 

also reset distance and calories burned.

Note: If you choose to measure your steps in miles (imperial) 
all other measurements will be done with the imperial sys-
tem (weight in lbs and stride length in inches). If you choose 
to measure your steps in km (metric) all your other measure-
ments will be done with the metric system (cms and kms). 

Step

Shows number of 

• 

steps taken

DiStAnCe

Shows distance 

• 

travelled in 
kilometers or miles

CAlorieS

Dipslays calories 

• 

burned

StopWAtCh

Time your activities

• 

time

Choose either 12 or 

• 

24 hour clock

AlArm

Set daily alarm.

• 

C. 

TIPS fOr wEArING 

The pedometer is designed with a clip on the back that 

• 

can be clipped on your waist band. 
For the pedometer to accurately count your steps it must 

• 

stay in an upright position and be worn on the hip. 

The following situations may result in miscounted steps:
1. If the pedometer isn’t perpendicular to the ground.
2. Dragging your feet or taking uneven footsteps
3. The vibrations from being inside a vehicle
4. The motion of standing up or down

D. 

dETErMINING YOUr STrIdE LENGTh

You will need a tape measure to ensure accuracy.

1. Pick a spot on the floor and mark it.
2. Start with your toe on that line and proceed to take ten 

natural strides of the type of activity you wish to measure 
strides for (walk, jog or run). 

3. Mark the spot where the toe of your front foot lands
4. Measure the distance between the two marked spots in 

inches or centimetres.

5. Divide the number by 10. This is the number that you enter 

for stride length. 

Note: If you choose to measure your steps in miles (imperial) 
all other measurements will be done with the imperial sys-
tem (weight in lbs and stride length in inches). If you choose 
to measure your steps in km (metric) all your other measure-
ments will be done with the metric system (cms and kms). 

ACTIVATING YOUr PEdOMETEr

If the screen is blank remove the insulation tape 

from the battery door to activate the unit.

This guide is also available at www.miowatch.com

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