Includes 8 Exercises:
Scapula Isolations in
Plank-Standard
Mountain Climbers
Kneeling Burpees
Regular Burpees
Side Bend
Bridge
Swan Dive
Forward Lunge
Halo
®
Trainer Plus
The Halo
®
Trainer Plus is a versatile training tool that promotes
functional strength and stability for every level of fitness, from
weekend enthusiast to elite athlete. Build explosive power and
create balance and stability with exercises that progress and
regress to individual capabilities.
For further challenge and programming options, learn more about our Halo Training courses and
workshops at www.merrithew.com/halo-training/instructor-training
