LSG GBH-220 Owner'S Manual Download

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.

GBH-220 SQUAT RACK

OWNER’S MANUAL

Summary of Contents for GBH-220

Page 1: ...are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference GBH 220 SQUAT RACK OWNER S MANUAL ...

Page 2: ...2 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 PARTS LIST 5 4 ASSEMBLY INSTRUCTIONS 7 5 PRODUCT ADVICE 13 6 WARRANTY 14 ...

Page 4: ...S Lubricate moving joints with silicon spray after periods of usage Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be kept clean by wiping it down using dry cloth ...

Page 5: ...Extension tube 2 15 Washer M10 18 4 Upright main tube 2 16 Locking Nut M10 8 5 Connection Bar 1 17 Washer M8 4 6 Connection Metal sheet 1 18 Nut M8 4 7 Chin up bar 1 19 Barbell Lock hook pair 1 8 Height adjustable tube 2 20 Cap Nut M6 2 9 Safety bar 2 21 Bigger Spring Knob 2 10 Metal plate 4 22 Spring Knob 4 11 End Cap 4 23 Wrench 2 12 Bolt M10x70mm 8 ...

Page 6: ...6 ...

Page 7: ...7 4 ASSEMBLY INSTRUCTIONS Step 1 Assembly 11 end cap onto 1 left bottom tube and 2 right bottom tube Step 2 Assembly 3 bottom extension tube with 11 end cap ...

Page 8: ...ction bar onto main frame with 10 metal plate by using 12 bolt M10 70mm 4pcs 15 washer M10 8 pcs 16 locking nut M10 4 pcs Step 4 Assembly 6 connection metal sheet on main frame by using 14 Bolt M10 20mm 2pcs 15 washer M10 2 pcs ...

Page 9: ...in tube with 9 safety bar by using 22 spring knob 4pcs Step 6 Assembly step 5 upright main tube and safety bar set onto main bottom frame with 10 metal plate by using 12 bolt M10x70mm 4pcs 15 washer M10 8pcs 16 locking nut M10 4pcs ...

Page 10: ...10 Step 7 Put 8 height adjustable tube onto 4 upright main tube with 21 bigger spring knob 2pcs ...

Page 11: ...11 Step 8 Assemble 7 chin up bar onto 8 onto 8 height adjustable tube by using 13 bolt M8x40mm 4pcs 17 washer M8 8pcs 18 nut m8 4pcs ...

Page 12: ...12 Step 9 Assemble 19 barbell lock hook pair onto 9 safety bar by using 20 cap nut M6 2pcs Note opening hook toward to spring knob is correct ...

Page 13: ...or chin up exercise and can also be used for bench press On step 6 the safety bars can be assembled facing the other side 3 Connection bar side can only be use for bench exercise Note It is recommended to do the chin up on the metal sheet section so you do not stand on the connection bar as you come down ...