Life Fitness OSC Operation Manual Download

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ACTIVATE CARDIO SERIES

OST, OSX, OSC, & OSR

OPERATION MANUAL

M051-00K90-0016 REV B

Summary of Contents for OSC

Page 1: ...ACTIVATE CARDIO SERIES OST OSX OSC OSR OPERATION MANUAL M051 00K90 0016 REV B ...

Page 2: ...nberatung lifefitness com Operating Hours 8 300h 16 30h CET Spain Life Fitness IBERIA C Frederic Mompou 5 1º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email servicio tecnico lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Indust...

Page 3: ...e Workouts 23 5 1 Workout Descriptions 23 5 2 Logging On to the Network 26 6 Service Menu 27 6 1 Entering the Service Menu 27 6 2 Submenus 27 6 3 Manager s Configuration Optional Settings 28 7 Service and Technical Data 30 7 1 Preventive Maintenance Tips 30 7 2 Preventive Maintenance Schedule 31 7 3 Recycling the Battery bikes and cross trainers 31 7 4 Troubleshooting 32 7 5 How to Obtain Product ...

Page 4: ...ence when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct...

Page 5: ...ysician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease is over the age of 45 smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately...

Page 6: ...bilities or lack of experience or knowledge unless they have supervision or been given instruction concern ing the use of the appliance by a person responsible for their safety Do not use this product outdoors near swimming pools or in areas of high humidity Never operate a Life Fitness product with the air openings blocked Keep air openings free of lint hair or any other obstructing material Neve...

Page 7: ... products are being used or where oxygen is being adminis tered Such substances create the danger of combustion and explosion When it is necessary to immobilize the treadmill set the display to read SELECT WORKOUT Press the CLEAR key twice if not already there Then hold down the SPEED DOWN key and press the PAUSE key The treadmill now displays IMMOBILIZED In this state the treadmill cannot be oper...

Page 8: ...siques sensorielles ou mentales sont réduites ou des personnes dénuées d expérience ou de connaissance sauf si elles ont pu bénéficier par l intermédiaire d une personne responsable de leur sécurité d une surveillance ou d instructions préalables concernant l utilisation de l appareil Ne pas utiliser ce produit à l extérieur près d une piscine ou dans des endroits très humides Ne jamais faire fonc...

Page 9: ...duit dans des salles où des vaporisateurs aérosols sont employés ou bien où de l oxygène est administré Ces substances créent des risques de combustion et d explosion S il est nécessaire d immobiliser le tapis roulant régler l afficheur sur SELECT WORKOUT Sélectionner l exercice Appuyer deux fois sur la touche CLEAR Remise à zéro si l afficheur n en est pas déjà à ce point Maintenir ensuite la tou...

Page 10: ...led and grounded in accordance with all local codes and ordinances A temporary adapter MUST NOT BE USED to connect this plug to a two pole receptacle in North America If a properly grounded 20 amp outlet is not available one must be installed by a qualified electrician Models drawing 16 amps or more must be installed on a dedicated line IL EST ABSOLUMENT INTERDIT d employer un adaptateur temporair...

Page 11: ...le moving surface or 6 5 ft 2 m behind the furthest rearward obstruction to emergency egress from the treadmill After placing the unit where it will be used check its stability If there is even a slight rocking motion or the unit is not sta ble determine which stabilizing leg is not resting on the floor To adjust loosen the JAM NUT A and turn the STABILIZ ING LEG B until the rocking motion ceases ...

Page 12: ...rt Services for an optional longer power cord if necessary CAUTION Insure that the power cord does not contact the striding belt D or get pinched between the frame E lift frame F or the wheel G Failure to follow this warning may result in serious injury AVERTISSEMENT S assurer que le cordon d alimentation n entre pas en contact avec le tapis et ne soit pas pincé entre le cadre le bras de levage ou...

Page 13: ...ection for details Then turn the treadmill ON Two people are needed to perform this procedure 1 Locate the access hole in the rear roller guards to access the belt tensioning bolts 2 One person stands on the side rails of the treadmill and straddles the belt This person presses the MANUAL workout and sets the belt speed to 7 0 mph 11 0 kph 3 If the striding belt has moved to the right the second p...

Page 14: ...e full turn of either bolt in either direction USING AND TESTING THE SAFETY STOP PULL CORD During operation of the treadmill the lanyard on the Safety Stop Pull Cord should be attached to an item of the user s clothing While the treadmill is on and the console display is active remove the Safety Stop Pull Cord from the treadmill A mes sage shall be displayed on the console similar to REPLACE EMERG...

Page 15: ...nsole is powered by a rechargeable 6 volt battery Check the battery by pressing the POWER ON key The console should light up and the MESSAGE CENTER should display a prompt to set up a workout If this does not occur mount the Life Fitness Cross Trainer and begin pedaling The console should then light up making it possible to program a work out Pedal for 10 to 20 minutes at 1 5 mph 2 4 kph or faster...

Page 16: ...feet on the pedals The knee should bend slightly when the pedal is at the lowest point of its rotation It should be possible to pedal without locking the knees or shifting in the seat The bike features a vertical ratchet seat adjustment system which makes it easy and safe to change the height of the seat quickly To raise the seat lift the body so that there is no weight on the seat Then hold the s...

Page 17: ...ce again and re adjust it if necessary CAUTION Do not attempt to adjust the seat while pedaling the bike Doing so or failing to insert the seat pin completely may result in an uncomfortable workout or cause injury MISE EN GARDE Ne pas essayer d ajuster la selle pendant le pédalage Tout ajustage en cours de fonctionnement ou toute insertion incomplète de la goupille de la selle pourrait nuire à l e...

Page 18: ...nds the console shuts down Alternately the user may press the POWER ON key to power up the console USING THE POWER ASSIST OPTION The Lifecycle exercise bike s optional Power Assist feature makes it possible for the console to be powered by an external electrical source eliminating the need to pedal at a minimum speed to supply constant power to the console With this op tion users who wish to ride ...

Page 19: ...lay console on these products allow the user to tailor a workout to personal fitness abilities and goals and to monitor progress With these easy to use consoles the user can track fitness improvement from one workout to the next 65 80 VO2 A B G I D E C F J H Treadmill 18 ...

Page 20: ...19 65 80 VO2 W W A C D E B K F G H I 65 80 VO2 A D E B C K F G H I Cross Trainer Lifecycles ...

Page 21: ...ime E COOL DOWN key Press this key to begin an automatically customized workout cool down F STOP treadmills only Press this key to stop the current workout and start the Workout Summary END WORKOUT bikes and cross trainers only Press this key to immediately end the current workout and start the Workout Summary Note treadmills only A STOP magnet is located in the center of the panel below the displ...

Page 22: ...clusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise FAT BURN CARDIO Note Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program To change settings during a workout press ENTER The Heart Rate Zone Training workout programs measure heart rate Wear the optional Polar telemetry heart rate chest s...

Page 23: ...ar telemetry heart rate chest strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver Moisten the electrodes Then secure the Polar telemetry heart rate chest strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for no...

Page 24: ...O workout is virtually identical to FAT BURN however the target heart rate is calculated at 80 of the theoretical maximum HRmax The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle Note The intensity level on treadmills can be temporarily adjusted using the INCLINE UP DOWN arrow keys or permanently changed by setting a new in session Target Heart ...

Page 25: ...eps when compared to walking running on a treadmill or utilizing a bike This higher rate of fatigue corresponds to lower levels of estimated VO2 max scores After the five minute FIT TEST is completed a FIT TEST score and rating will be displayed in the MESSAGE CENTER FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Suggested exertion levels should be used as a guideline for setting up the Fit Test progr...

Page 26: ...utions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th E 2010 It is designed to provide a qualitative description of a user s VO2 max estimation and a means of assessing initial fitness level and tracking improvement RELATIVE FITNESS CLASSIFICATION FOR MEN Estimated VO2 Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 5...

Page 27: ...ndow MARATHON MODE TREADMILLS ONLY A workout in MARATHON MODE allows the user to workout indefinitely and ends only if the user chooses to end it or a stop system is activated To activate this mode while setting up a workout for all but FIT TEST and WFI programs enter a time value greater than the maximum program time allowed WATTS BIKES ONLY This workout targets a rate of effort equal to a certai...

Page 28: ...N arrow keys to navigate through the list of diagnostic utilities and the ENTER key to select the currently navigated utility For Bikes and Cross Trainers use the ENTER and CLEAR keys to navigate through the list of diagnostic utilities and any of the UP DOWN arrow keys to interact with the currently navigated to utility Press the CLEAR key to exit the current diagnostic utility Press the CLEAR ke...

Page 29: ... new default language for user and service messages Language Select Off If this option is enabled users will be prompted to select a language for use during the workout Telemetry On Switching on the telemetry feature makes it possible to use the Polar compatible Heart Rate Zone Training exercises with a Polar telemetry heart rate chest strap for monitoring the heart rate Bikes and Cross Trainers O...

Page 30: ...ce climbed based on the incline and speed is displayed Acceleration Rate 3 This sets the rate at which the treadmill accelerates to the selected speed ranging from one slowest to five fastest Deceleration Rate 3 This sets the rate at which the treadmill decelerates to the selected speed ranging from one slowest to five fastest Maximum Incline 15 0 This option changes the maximum incline grade to a...

Page 31: ...belt deck and line cord Check to make sure the unit is properly leveled Check the position centering of the striding belt Note Normal belt operating position is for the belt to be located within the belt travel indicators on the rear roller guards as shown in Section 2 1 Refer to Tracking Centering A Striding Belt or contact Life Fitness Customer Support Services for proper alignment instructions ...

Page 32: ...roud on an Upright Lifecycle or the back shrouds on a Recumbent Lifecycle To remove the battery disconnect the cable and remove the two screws holding the battery Item Weekly Monthly Bi Annually Console Overlays Clean Inspect Bottle Holders Accessory Trays Clean Inspect Console Mounting Bolts Inspect Hardware Inspect Frames Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean...

Page 33: ...wer source is insufficient Plug treadmill into a dedicated 20 amp circuit Using a voltmeter verify power at outlet If no power exists reset circuit breaker at panel Line cord is damaged Replace line cord Contact Life Fitness Customer Support Services Line cord is improperly seated in socket Inspect power connection at wall outlet and at machine for proper contact 32 ...

Page 34: ...peeds The striding belt will stall if the user is traveling slower than the striding belt speed Striding belt deck malfunctions The deck laminate is worn through or the underside of striding belt is glazed over hard glossy Replace belt and deck Contact Life Fitness Customer Support Services Power source is insufficient Plug treadmill into a dedicated 20 amp circuit Rubbing sound comes from underne...

Page 35: ...operly seated in electrical outlet Inspect power connection at electri cal outlet and at machine for proper contact Emergency stop magnet is not engaged Re engage the emergency stop magnet Towel or other item may be making contact with stop switch while user is running Move all possible obstructions off display console and handlebar Intermittent keypad closure Contact Life Fitness Customer Support...

Page 36: ...dios and high voltage high current power lines Heart rate readings are abnormally elevated Television sets and or antennas generate electro magnetic interference Move the product a few inches away from the probable cause or move the probable cause a few inches away from the product until the heart rate readings are accurate Cell phones generate electromagnetic interference Computers generate elect...

Page 37: ...er Support Services for instructions on how to have the Polar telemetry heart rate chest strap replaced Polar telemetry heart rate chest strap did not lock in with the heart rate receiver Make sure the Polar telemetry heart rate chest strap is properly attached to the user s chest and move closer to the heart rate receiver inside the console Wait up to 10 seconds for the heart rate to display on t...

Page 38: ...ions The problem may be unfamiliarity with the product and its features and workouts 2 Locate and write down the serial number of the unit Treadmill located under the left rear endcap Bikes located on the front stabilizer Cross Trainers located on the rear stabilizer 3 Contact Life Fitness Customer Support Services ...

Page 39: ...ote Treadmill can automatically adjust incline in 0 1 increments if required by the workout Drive train AC motor and motor controller Motor type Variable Speed AC Motor size 3 0 HP continuous duty Rollers 2 75 in 7 cm diameter precision crowned front and back Striding belt 60 in Length x 20 in Width 152 cm Length x 51 cm Width multi ply Waxing system Lubricant Infused Striding Belt Deck type 3 4 m...

Page 40: ...in 130 cm 66 92 in 170 cm Width 15 5 in 39 37 cm 40 in 101 6 cm 27 2 in 69 cm 14 57 in 37 cm 17 91 in 45 5 cm Height 5 5 in 13 97 cm 25 in 63 5 cm 46 in 117 cm 31 89 in 81 cm 32 48 in 82 5 cm Weight 5 lbs 2 27 kg 346 lbs 157 kg 298 lbs 135 kg 150 lbs 68 04 kg 184 lbs 83 46 kg For EN 957 9 class A accuracy testing input mechanical power was measured by connecting a cross trainer to a fixture consis...

Page 41: ...da and are then subject to the terms pro vided by that country s local authorized Life Fitness representative WHAT YOU MUST DO Retain proof of purchase use operate and maintain the Product as specified in the Manual notify Customer Support Services of any defect within 10 days after discovery of the defect if instructed return any de fective part for replacement or if necessary the entire Product ...

Page 42: ...nical Labor Cosmetic Overlays Frame Lifesprings Motor 6 months X 1 year X X 2 years X 7 years X X X OSX Cross Trainer OSC OSR Lifecycles 6 months X 1 year X 2 years X X Activate Console 6 months X 1 year X 2 years X X WARRANTY COVERAGE ...

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