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Basic Workouts Console User Manual

FPO

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Summary of Contents for Basic Workouts Console

Page 1: ...Basic Workouts Console User Manual FPO...

Page 2: ...orkouts Console H O W T O 9 How to Use the Basic Workouts Display 10 How to Use the Basic Workouts Console 18 How to Use the Workouts 23 How to Use the Settings Menu S E R V I C E A N D T E C H N I C...

Page 3: ...ss professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately 3 Getting Starte...

Page 4: ...th the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause h...

Page 5: ...ces Never place liquids of any type directly on the unit except in an accessory tray Containers with lids are recommended Do not use the product outdoors near swimming pools or in areas of high humidi...

Page 6: ...from sensors until heart rate disappears Dry hands and grasp sensors again until heart rate seems accurate If this does not work you may need to slow the machine to get an accurate reading On treadmil...

Page 7: ...ps Icon 1 2 3 4 5 Number refers to the setup step you are currently programming not seen in image 5 Workout Profile Display The height of the segments indicate the difficulty level during the current...

Page 8: ...ing a workout the workout is paused When pressed again the workout is resumed 11 Navigation Buttons Provides simple forward back up and down software navigation as well as level time and speed workout...

Page 9: ...orkouts console was designed to make navigation as simple as possible by using special symbols and keys The console display was designed to reduce toggling between workout information Each piece of wo...

Page 10: ...evel information b Level Incline Display Treadmills There are two types of levels used on Life Fitness treadmills The first type of level is an incline level or percentage Incline level is only manual...

Page 11: ...in 0 5 increments Note Adjusts in 0 5 increments Note Adjusts in 0 5 increments Note Adjusts in 0 5 increments Note Adjusts in 0 5 increments Note Adjusts in 0 5 increments Note Adjusts in 0 5 increm...

Page 12: ...e skipped by pressing the down key and reducing the time to 00 00 There is an option to set the time to count up or down from 00 00 and end at the time set during workout setup 3 Speed Display Speed i...

Page 13: ...te to show when the user s actual heart rate is above or below the target heart rate Arrows are not functional with X1 Example User s Age is 45 220 45 175 175 is the Maximum Heart Rate for a 45 year o...

Page 14: ...nsity of a selected workout The height of the columns does not change during a workout when the resistance is changed The current intensity level in the profile is identified by an arrow pointing down...

Page 15: ...e the Left Right arrows to scroll between options to adjust and then use the Up Down arrows to adjust those values 12 Enter Button The enter button can be pressed during initialization to begin a quic...

Page 16: ...oals The workout descriptions on the following pages are labeled Beginner Just Starting or Experienced Fit Beginner workouts are designed for users just starting to create a workout routine Beginner w...

Page 17: ...ere they are at in the setup process Throughout the workout setup process the Up Down arrows can be used to adjust the value that is selected and the left right arrows can be used to scroll back and f...

Page 18: ...ple workout that has no pre defined intensity levels The manual workout starts the user at level 1 resistance level for bikes and cross trainers and 0 5 MPH and 0 incline for treadmills The user is in...

Page 19: ...e creates a terrain of different hills and valleys Over 1 million different patterns are possible Random uses resistance bikes and cross trainers or incline treadmills adjustments to create hills vall...

Page 20: ...used to simulate the hills valleys and speed is controlled by the user The hill workout has two main phases that are in between the warm up and cool down Plateau Increases the intensity slightly and k...

Page 21: ...kout setup This peak is reached after 75 of the workout time is complete Afterward the resistance or incline gradually returns to level 1 or 0 respectively Goal In this workout the gradual changes in...

Page 22: ...cription Sports Training is a workout that simulates working out outdoors by using a baseline value to simulate a flat surface The program then simulates moving uphill with values above the baseline a...

Page 23: ...ayed on the top row of the screen Adjust Settings items with up and down arrows Each Setting option will be able to be adjusted in the workout profile Use the Enter key or left right arrow to save mod...

Page 24: ...re Up or Down Safety Mode Displays Safe Mod Selection options are On 30 seconds or Off Statistics press Enter to select Total Hours total number of hours the product was used in a workout Total Miles...

Page 25: ...following preventive maintenance tips will keep the console operating at peak performance Locate the product in a cool dry place Keep the console free of fingerprints and salt build up caused by swea...

Page 26: ...nd un stick the one that is stuck by pressing the sides of the key If that does not work then try unplugging the unit and plug it back in 4 My console display turns off when not in use A The display c...

Page 27: ...serial number plate is located on the front stabilizer below the shroud and the serial number for the console is located on the back surface 3 Contact Customer Support Services via the Web at www life...

Page 28: ...31 0 180 646 699 Life Fitness Italia S R L Telephone 39 045 7237811 Fax 39 045 7238197 Life Fitness Vertriebs GmbH Telephone 43 1615 7198 Fax 43 1615 7198 20 Life Fitness Asia Pacific Ltd Telephone 8...

Page 29: ...rranty void this Product is intended for residential use only Who Pays Shipping Insurance for Service If the Product or any warranted part must be returned to a service facility for repairs Life Fitne...

Page 30: ...cluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness Representative What You Must Do Retain proof of purchase our receipt of the...

Page 31: ...necessary arrange for Service where your Product is located Exclusive Warranty THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMIT...

Page 32: ...CONSOLE Number of Workouts 5 User Profiles 0 Interactive Heart Rate Programming No Heart Rate Telemetry No Contact Heart Rate Yes except X1 Race Mode No Goal Workouts No Levels 20 Message Center No D...

Page 33: ...33 Notes...

Page 34: ...Notes 34...

Page 35: ...S Y S T E M S Where does your workout take you 2009 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness Lifepulse FlexDeck and HeartSync are registered trademarks of Bru...

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