Keys Fitness Health Trainer 85t Owner'S Manual Download

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Owner’s Manual

Health Trainer 85t Treadmill

Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive
Suite 250
Garland, TX 75041

www.keysfitness.com

Model Name : HT85t
Serial Number :

Write down for future reference
Serial Number Decal Location

415-00011
10/04

CAUTION!

Read all precautions and

instructions in this manual before
using this equipment.

Summary of Contents for Health Trainer 85t

Page 1: ...tness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model Name HT85t Serial Number Write down for future reference Serial Number Decal Location 415 00011 10 04 CAUTION Read all precautions and instructions in this manual before using this equipment ...

Page 2: ...nts 11 Console Panel Functions 12 Program Operation 13 14 Program Profiles 15 Monitoring Your Heart Rate 16 17 Warm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 20 Belt Adjustment 21 Maintenance Instructions 22 Error Messages 23 Troubleshooting 24 Parts List 25 Exploded View 26 27 Warranty Information 28 ...

Page 3: ...lugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 6 Always straddle the belt and allow it to start moving...

Page 4: ...e of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always kee...

Page 5: ...the electrical cord will easily reach an electrical outlet Locate the hardware pack and identify the following parts required for assembly Parts List 1 Owner s Manual 2 Base Assembly 3 Console Assembly 4 Left and Right Upright 5 Left and Right Fender 6 Safety Key Reed Switch 7 Left and Right Inside Handle Covers 8 Left and Right Outside Handle Covers 9 Allen Wrench 10 Philip Screw M6x12 Qty 6 11 P...

Page 6: ...assembly steps are completed 1 Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1 Figure 1 Figure 2 2 Slide the fenders up the upright assembly and pull the console harness through the hole in bottom of the left upright tube as shown in Figure 2 ...

Page 7: ...ch left upright and right upright to base using allen bolts M8x15 Qty 8 and washer 9x22x2 mm Qty 8 Do not tighten bolts 4 Attach the console assembly by connecting the console harness incline harness EKG harness and speed harness as shown in Figure 4 Next attach the console assembly to the left and right uprights using philip screw M6x12 Qty 4 ...

Page 8: ... 2x13 Qty 3 as shown in Figure 5 Repeat assembly step for right side handle covers Figure 5 Figure 6 6 Tighten all allen bolts Qty 8 installed in Step 3 Note Move the fenders up to access the allen bolts Next attach both left and right fenders to base using philip screw ST4 2x13 Qty 2 and philip screw M6x12 Qty 2 ...

Page 9: ...Assembly 9 Congratulations You have completed the assembly of your new Health Trainer 85t Treadmill ...

Page 10: ...VING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail care fully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place ...

Page 11: ... most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill m...

Page 12: ...VAL TIME Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows posi...

Page 13: ...to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER PROGRAM button the time window will blink Use the SPEED ...

Page 14: ...ST window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blin...

Page 15: ...he first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau pro gram 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INC...

Page 16: ...l months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse i...

Page 17: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 18: ...tretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward yo...

Page 19: ...low the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate you...

Page 20: ...Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 Verify is displayed press Enter 11 CL...

Page 21: ...on to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feel...

Page 22: ...ft the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubri cating the treadmill belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 You may also use silicone...

Page 23: ...from belt motor Attempt calibration See Calibration Sequence section on page 20 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E44 St...

Page 24: ...l breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps wit...

Page 25: ...4 Top Handle 2 85 402 00116 Chamfer Bolt ST4 8 16 1 28 406 00075 Bottom Handle 2 86 402 00034 Allen Wrench 1 29 410 00020 Pulse Receptacle Plate Top 2 87 413 00012 Encoder Harness 1 30 410 00021 Pulse Receptacle Plate Bottom 2 88a 413 00013 Console Harness A 1 31 406 00076 Dome End Cap 35 2 88b 413 00025 Console Harness B 1 32 405 00007 Extrusion 2 88c 413 00026 Console Harness C 1 33 406 00092 Bo...

Page 26: ...Exploded View 26 ...

Page 27: ...Exploded View 27 CONSOLE ASSEMBLY WIRE HARNESS ...

Page 28: ... returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date o...

Page 29: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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