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Kettler SM 8820 - 83, Operating Instructions Manual

The Kettler SM 8820 - 83 is a high-quality exercise bike with advanced features for a challenging workout. To ensure seamless operation, make sure to download the Operating Instructions Manual for free from manualshive.com. This manual provides step-by-step guidance on how to best utilize this fitness equipment.

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Computer- und Trainingsanleitung 

SM 8820 – 83

D

GB

P

DK

F

NL

E

I

PL

Summary of Contents for SM 8820 - 83

Page 1: ...Computer und Trainingsanleitung SM 8820 83 D GB P DK F NL E I PL...

Page 2: ...reduce or increase the overall performance range via these keys graphic display P In the pre selection the desired user setting USER can be selected via DOWN or UP The training program selection MANUA...

Page 3: ...uideline when comparing the different exercises and cannot be used for medical purposes PULSE right Pulse heart rate If the pulse is measured during training the heart symbol in this segment display w...

Page 4: ...possible to continue your training Functions and Operation of the Training Computer GB Training PROGRAM Pre set programs for your training In the training mode PROGRAM you can select one of six dif fe...

Page 5: ...tness training 55 of the max heart rate 220 age corresponds to the starting phase of the general fat burning trainings This default can then also be increased manually to 65 75 of the max heart rate 2...

Page 6: ...your earlobe and look for the best point for the measurement heart symbol blinks without interruption Do not train directly under strong incidence of light e g neon light halogen light spotlight sun...

Page 7: ...timum pulse frequency is calculated using the empirical formula 220 age x 0 65 Advice fat burning for energy supply only gains significance after a minimum training period of 30 minutes Training targe...

Page 8: ...eit min Date Effort stage calories kcal Distance km Time min Date R sistance calories kcal Distance km Temps mn Datum Zwaarte van de training calorie n km h Afstand km Tijd min Data Stopie obci enia k...

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