JMQ Fitness RBT3008 Installation And Operation Manual Download | Manualshive

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Summary of Contents for RBT3008

Page 1: ......

Page 2: ...Installation and Operation Manual INSTALL AND OPERATE THE PRODUCT ONLY AFTER CAREFULLY READING ALL CONTENTS OF THE MANUAL AND PROPERLY KEEP THIS MANUAL ...

Page 3: ...ning are prohibited when operating the fitness equipment and also to wear sports shoes or healthcare shoes 7 Follow the training methods prescribed in the manual when using the fitness equipment and do not adopt other training methods not mentioned in the manual 8 Do not place any sharp objects around the fitness equipment 9 No disabled person is allowed to operate the fitness equipment without th...

Page 4: ...2 Product Detail ...

Page 5: ...ing plate mat 1 14 Seat cushion plate 1 15 Backing plate 1 16 Foam 6 17 Handle foam 2 18 25 flat pipe plug 10 19 Inner square tube plug 2 20 50 threaded tube end for square tube 4 21 Knob 1 22 25 inner square tube plug 6 23 Pull ring bolt 10 90 1 24 Pull ring bolt 0 70 1 25 Hex head cap screw M10 70 5 26 Hex head cap screw M10 150 1 27 Hex head cap screw M10 170 1 28 Hex head cap screw M10 60 1 29...

Page 6: ...n Item 1 with the bolt Item 25 flat gasket Item 31 and nylon nut Item 32 B Insert Item 7 into Item 4 as shown in the figure and fix Item 7 on Item 4 with the bolt Item 24 Insert Item 4 assembled into Item 3 as shown in the figure and fix it with the bolt Item 30 C Connect Item 2 and Item 4 as shown in the figure lead the bolt Item 25 through Item 2 and then assemble the flat gasket Item 31 and tig...

Page 7: ...locking knob Item 21 C Connect Item 5 to the right and left ends of Item 7 as shown in the figure and the other two ends to Item 4 with the bolt Item 27 and assemble the flat gasket Item 31 then screw on the nylon nut Item 32 D Connect Item 6 to the right and left ends of Item 4 and screw on the nylon nut Item 32 then connect Item 8 and Item 6 both with the bolt Item 26 assemble the flat gasket It...

Page 8: ...locking knob Item 21 C Connect Item 5 to the right and left ends of Item 7 as shown in the figure and the other two ends to Item 4 with the bolt Item 27 and assemble the flat gasket Item 31 then screw on the nylon nut Item 32 D Connect Item 6 to the right and left ends of Item 4 and screw on the nylon nut Item 32 then connect Item 8 and Item 6 both with the bolt Item 26 assemble the flat gasket It...

Page 9: ...em 9 and Item 12 and fix it on Item 9 and assemble the flat gasket Item 31 then screw on the nylon nut Item 32 B Insert Item 11 both into the corresponding holes in Item 9 and Item 3 and then assemble Item 16 to both ends of Item 11 C Tighten all bolts with the wrench after they are connected ...

Page 10: ...lts Item 30 as shown in the figure B Connect Item 14 to Item 5 with four bolts Item 29 as shown in the figure C Connect Item 15 to Item 6 both with four bolts Item 29 as shown in the figure D Tighten all bolts with the wrench after they are connected ...

Page 11: ...ing intensity according to your personal condition Be sure to choose an appropriate training intensity to control your heart rate within the target range shown in the figure below Keep training for at least 12min with your heart rate controlled within the target range and most people keep training for 15 20min at the beginning Cool down after training In this stage repeat all the exercises done in...

Page 12: ...ng intensity according to your personal condition Be sure to choose an appropriate training intensity to control your heart rate within the target range shown in the figure below Keep training for at least 12min with your heart rate controlled within the target range and most people keep training for 15 20min at the beginning Cool down after training In this stage repeat all the exercises done in ...

Page 13: ...Installation and Operation Manual INSTALLAND OPERATE THE PRODUCT ONLY AFTER CAREFULLY READING ALL CONTENTS OF THE MANUAL AND PROPERLY KEEP THIS MANUAL ...

Page 14: ...ing are prohibited when operating the fitness equipment and also to wear sports shoes or healthcare shoes 7 Follow the training methods prescribed in the manual when using the fitness equipment and do not adopt other training methods not mentioned in the manual 8 Do not place any sharp objects around the fitness equipment 9 No disabled person is allowed to operate the fitness equipment without the...

Page 15: ...Product Detail ...

Page 16: ...er and lower adjusting bracket 2 4 Adjusting bracket 1 5 50 threaded tube end for square tube 4 6 50 turn 45 bushing 2 7 60 turn 50 bushing 4 8 Elastic pull pin 2 9 Pull ring bolt 2 10 Adjusting bracket 1 11 25 flat pipe plug 2 12 Hex head cap screw M10 65 4 13 Flat gasket 10 4 14 Nylon nut M10 4 ...

Page 17: ...figure and fix them with the bolt Item 12 flat gasket Item 13 and nut Item 14 B Connect Item 10 and Item 1 as shown in the figure and fix them with the bolt Item 12 flat gasket Item 13 and nut Item 14 insert the other end of Item 10 into Item 2 B Insert Item 4 into Item 1 as shown in the figure adjust the height as required and then fix Item 4 with Item 9 C Tighten all screws with the wrench after...

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