Inspire M2 Assembly & Operation Manual Download

Page: 1 / 35

ASSEMBLY & OPERATION MANUAL

RECORD SERIAL NUMBER HERE

www.inspirefitness.net

by Health In Motion LLC Mar. 2010

Summary of Contents for M2

Page 1: ...ASSEMBLY OPERATION MANUAL RECORD SERIAL NUMBER HERE RECORD SERIAL NUMBER HERE www inspirefitness net www inspirefitness net by Health In Motion LLC Mar 2010 ...

Page 2: ...efore assembly If any parts are missing contact the retailer of this home gym for replacement parts Or call Inspire at 714 738 1729 Make sure that adequate room has been cleared before attempting to build your home gym A rubber mat is recommended for use under your home gym to protect wood flooring or carpeting from damage during assembly and usage This home gym is intended for indoor use only In ...

Page 3: ...Safety Instructions 1 Tools Required 1 Parts List 2 Hardware List 2 Hardware Chart 3 Cable Chart 5 Assembly Instructions 6 Decal Reference 26 Decal Placement 28 Accessories 29 General Maintenance Information 30 Maintenance Schedule 31 Limited Warranty 32 ...

Page 4: ...ed purpose as described in this Operation Manual or the exercise chart Do not use attachments not recommended by the manufacturer Do not hang from press arm The press arm is not designed to support human weight Make sure bystanders are at least 5 feet away from the home gym while it is in use Keep children off the home gym at all times Keep the home gym away from walls and clear of any obstruction...

Page 5: ...3 8 16 x 5 3 4 L 1 17 Floating Pulley Bracket 1 17 Bolt 1 2 13 x 6 L 1 18 Top Weight Selector Stem 1 18 Setscrew 1 4 20 x 3 16 long 2 19 Weight Stack Riser 2 20 Weight Stack Number 1 19 1 4 Washer 1 21 Rubber Donut 2 20 3 8 Washer 65 22 Roller Tube 3 21 3 8 Washer small OD 6 23 Covered Foam Roller 6 22 1 2 Washer 2 24 Aluminum Endcap 6 25 Large Plastic Washer 6 23 1 4 20 Flat Head Nut 1 26 Seat St...

Page 6: ... Bolt 3 8 Washer 3 8 Washer Sm O d 1 2 Washer 1 4 Washer 1 2 Locknut 3 8 Locknut 5 16 Locknut Flat Head Nut 1 2 DIA Bolt 3 8 DIA Flat Head Bolt Phillips Head Screw ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN 1 2 3 4 5 6 7 HARDWARE CHART PAGE 3 ...

Page 7: ... Bracket Cable End Cable Adaptor Hat Washer Dome Cap Spring Clip Weight Pin Allen Wrench Spacer Tube Step Spacer Barrel Spacer Chain ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN HARDWARE CHART PAGE 4 ...

Page 8: ...LOWER CABLE MIDDLE CABLE UPPER CABLE CABLE CHART PAGE 5 ...

Page 9: ...ASSEMBLY INSTRUCTIONS PAGE 6 ...

Page 10: ...Main Base using Two 3 8 x 3 Hex Bolt Four 3 8 Flat Washers Note Wrench tighten now Two 3 8 Lock Nuts Note Use outside holes in Step 1 One 8 Backing Plate STEP 2 Attach Foot Plate to Main Base using One 3 8 x 3 Hex Bolt Note Wrench tighten now but Two 3 8 Small OD Washers do not over tighten One 3 8 Lock Nut Foot plate must flip up easily Page 7 STEP 1 STEP 2 NOTE Use Outside Holes in Step 1 ...

Page 11: ...Rear Base using Two 3 8 x 3 Hex Bolts Note Finger tighten only Four 3 8 Flat Washers Note If these bolts do not go in smoothly Two 3 8 Lock Nuts Loosen bolts from step 1 STEP 4 Slide Shroud Plate down Guide Rods onto Rear Base Make sure that center hole in Shroud Plate lines up with hole between Guide Rods in Main Base Page 8 STEP 3 STEP 4 ...

Page 12: ... 4 3 8 Flat Washers 2 3 8 Lock Nuts FINGER TIGHTEN ONLY Step 5 Attach Main Upright to Main Base using Two 3 8 x 4 Hex Bolts Note Finger Tighten Only Four 3 8 Flat Washers Two 3 8 Lock Nuts Step 6 Attach Guide Rods to Main Upright using Two 3 8 x 1 Hex Bolts Note Finger Tighten Only Four 3 8 Flat Washers Two 3 8 Lock Nuts Page 9 STEP 5 STEP 6 ...

Page 13: ...Hex Bolts 6 3 8 Flat Washers 2 3 8 Lock Nuts FINGER TIGHTEN ONLY Press Arm Mount Step 7 Attach Left and Right Top Beam Plates to Main Upright using Two 3 8 x 4 Hex Bolts Two 3 8 x 1 Hex Bolts Six 3 8 Flat Washers Note Finger Tighten Only Two 3 8 Lock Nuts NOTES Hang Press Arm Mount from Top Beam Plates as Plates are attached Page 10 STEP 7 ...

Page 14: ...Head Bolts 2 3 8 Flat Washers Press Arm Mount Step 8 Attach Press Arm Bearings to Top Beam Plates using Note Finger Tighten Only Four 1 Hex Bolts Four 3 8 Small OD Washers Four 3 8 Flat Washers Four 3 8 Lock Nuts Step 9 Attach Press Arm Mount to Press Arm Bearings Using Note Finger Tighten Only Two 1 2 Button Head Bolts Two 3 8 Flat Washers Page 11 STEP 8 STEP 9 ...

Page 15: ...Bolts 4 1 Step Spacers 2 3 8 Lock Nuts Step 10 Attach Pulley 1 to Main Upright using One 4 Pulley One 3 Hex Bolt Two 1 Step Spacers One 3 8 Lock Nut Attach Pulley 2 to Main Upright using One 3 Pulley One 2 Hex Bolt Two 3 8 Flat Washers One 3 8 Lock Nut Attach Pulleys 3 4 to Main Upright using Two 3 Pulleys Two 3 Hex Bolts Four 1 Step Spacers Page 12 Two 3 8 Lock Nuts STEP 10 ...

Page 16: ...op Beam using One 3 Pulley One 3 8 x 4 Hex Bolt Note Finger Tighten Only Two 1 Barrel Spacers Two 3 8 Flat Washers One 3 8 Lock Nut Step 12 Attach Pulley 6 to Top Beam using One 4 Wide Pulley One 3 8 x 4 Hex Bolt Note Finger Tighten Only Two 5 8 Barrel Spacers Two 3 8 Flat Washers One 3 8 Lock Nut Step 13 Attach Lat Bar Holders to Top Beam using Two Lat Bar Holders One 3 8 x 4 Hex Bolt One 3 Space...

Page 17: ... 1 2 Hex Bolt 1 5 Hex Bolt 1 3 8 Lock Nut 2 Step Spacers 2 3 8 Flat Washers 2 3 8 Flat Washers 1 3 8 Lock Nut 1 3 8 Lock Nut 1 3 8 Lock Nut Step 14 Attach Pulley 7 using One 3 Hex Bolt Attach Pulley 10 using One 2 Hex Bolt Two 1 Step Spacers Two 3 8 Flat Washers One 3 8 Lock Nut One 3 8 Lock Nut Attach Pulley 8 using One 2 Hex Bolt Attach Pulley 11 using One 5 Hex Bolt Two 3 8 Flat Washers Two 3 8...

Page 18: ...r cable from back of machine to front as shown in the diagram Next slide pulleys 13 14 into the Press Arm Mount as cable is routed Secure Press Arm Pulleys using Two 3 Hex Bolts Wrench Tighten Now Four 3 8 Flat Washers Two 3 8 Lock Nuts Step 16 Assemble Cable End by sliding one plastic ball onto the end of the cable Next slide the cable end into the side of the cable U bracket Finally attach sprin...

Page 19: ... 17 Attach the Middle Cable to the Main Base using One 3 8 x 5 Hex Bolt Finger Tighten Only Three 3 8 Flat Washers One 3 8 Lock Nut Step 18 Assemble the Pulley Plates using Two Floating Pulley Plates Wrench Tighten Now Two 3 Pulleys Two 1 Hex Bolts Four 3 8 Flat Washers Two 3 8 Lock Nuts Step 19 Attach Middle Cable to Floating Pulley Bracket using One Cable Adapter Wrench Tighten Now One 3 Pulley ...

Page 20: ...one in step 16 using One Plastic Ball Wrench Tighten Now One Cable U Bracket One 1 Shoulder Bolt One Spring Clip One 5 16 Lock Nut Step 21 Route Lower Cable from top to bottom NOTE Make sure cable is routed between pulley 10 and cable retainer pin Step 22 Assemble Cable End as done in step 16 using One Plastic Ball Wrench Tighten Now One Cable U Bracket One 1 Shoulder Bolt One Spring Clip One 5 16...

Page 21: ...ng button head bolt and flat head nut into Backpad Tilt Frame using One 1 4 20 x 3 Button Head Bolt One 1 4 20 Flat Head Nut Wrench tighten bolt and flat head nut assembly until the backpad Tilt Frame swings forward and backwards with a moderate resistance Step 25A Slide Plastic Washers onto Roller Tube followed by Roller Pads Finally secure Roller Pads with Aluminum Endcaps and 1 Flat Head Bolts ...

Page 22: ...n Arm Step 26 Attach Head Pad to Main Upright using Two 3 8 x 3 Hex Bolts Wrench Tighten Now Do Not Over Tighten Two 3 8 Flat Washers Step 27 Attach Seat Base to Backpad Tilt Fame using Two 3 8 x 1 Flat Head Bolts Wrench Tighten Now Do Not Over Tighten Step 28 Attach Seat Base to Seat Stem using Two 3 8 x 1 Hex Bolts Wrench Tighten Now Do Not Over Tighten Two 3 8 Flat Washers Step 29 Slide Roller ...

Page 23: ...ock Nut Step 30 Attach Press Arm to Press Arm Mount using One 1 2 x 6 Hex Bolt Wrench Tighten Now Two 1 2 Flat Washers One 1 2 Lock Nut Step 31 Attach Press Arm Plate to Press Arm Mount Using One Phillips Screw Wrench Tighten Now One Flat Washer Page 20 STEP 31 STEP 30 ...

Page 24: ...te the weight stack risers This space will be taken up by 5 extra weight plates Step 33 Slide Weight Stack Risers down the Guide Rods and onto the Shroud Plate Next slide the Rubber Donuts down the Guide Rods until sitting on Weight Stack Risers Next slide each plate down the Guide Rods until all 15 Weight Plates are resting on the Rubber Donuts Be sure that all weight plates are facing forward Fr...

Page 25: ...ods and Shroud Plate Assembly Two 3 8 x1 Hex Bolts to Main Upright using Four 3 8 Flat Washers Two 3 8 Lock Nuts Step 35 Secure Bottom Shroud Plate to Rear Base using One 3 8 x2 Hex Bolt Two 3 8 Flat Washers Note If heavy stack has been installed bolt in step One 3 8 Lock Nut 35 must be installed from the bottom Note Tighten bolts in Steps 34 35 and Steps 3 5 7 and 17 now Page 22 STEP 34 STEP 35 ...

Page 26: ... rim on the fabric shroud seals firmly to the velcro rim on the Shroud Plate Next Do the same for the bottom of the fabric shroud around the bottom shroud plate Be sure to pull tight as fabric shroud is wrapped If ripples appear on the fabric shroud undo the top of the shroud and re wrap pulling up as the shroud is wrapped This should give a nice smooth consistency to the shroud If necessary shrou...

Page 27: ...d in the accessory holder Step 37 Attach Lat Bar to High Pulley with Spring Clip Step 38 Attach D Handles to Mid Pulley with Spring Clip Step 39 Attach Revolving EZ Curl Bar to Chain then Chain to Low Pulley with Spring Clips Page 24 STEP 37 STEP 38 STEP 39 ...

Page 28: ...tered in the grooves of all pulleys Next select a weight you can comfortably handle on the bench press Perform a seated bench press and hold the first repetition at arms length Now lightly bounce the weight up and down for about 5 seconds This will seat the cables into the pulleys and prepare the gym for Step 41 Step 41 Eliminate cable slack by adjusting Press Arm Stop counter clockwise Wrench Tig...

Page 29: ...DECAL REFERENCE PAGE 26 ...

Page 30: ...DECAL REFERENCE PAGE 27 ...

Page 31: ...G PINCH POINTS on top of base tube between LE flats 60 x 40 DANGER THIS PRODUCT NOT DESIGNED FOR COMMERCIAL USE on base in front of serial label 80 x 40 Serial label 60 x 40 This product Patent Pending placed just above the Notice label 60 x 40 NOTICE on side of upright beside head pad 40 x 170 Weight labels 1 21 included with manual Silver s on black background 18 x 25 Inspire logo on both sides ...

Page 32: ...ou can warm up with light cardio or by doing a light set of each exercise before going to heavier weights 2 Control the weight Always work with a weight that you can handle through a full range of motion Slow and steady movements are recommended 3 Breathe Don t hold your breath during your set Holding your breath builds internal pressure which increases your change for broken blood vessels as well...

Page 33: ...areas in the cable Immediately replace cables at the first signs of damage or wear Never use equipment with damaged or worn cables Cables naturally stretch over time so check cable slack periodically and adjust cable tension as needed Regularly inspect product for loose hardware Do not use or store equipment outdoors Inspect snap links swivels handles and weight stack pin for wear or damage If wea...

Page 34: ...s of all Shrouds WEEKLY Inspect Accessory Bars and Handles 3 MONTHS Inspect All Decals 3 MONTHS Inspect All Nuts and Bolts Tighten if Needed 3 MONTHS Inspect Anti Skid surfaces 3 MONTHS Clean and Lubricate Guide Rods with a Teflon based lubricant 3 MONTHS Lubricate Seat Sleeves and all Plastic Slides 3 MONTHS Clean and Wax All Glossy Finishes YEARLY Replace Cables Belts and Connecting Parts 2 YEAR...

Page 35: ...cuments including the date of purchase Model and Serial Number Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Warranty Conditions and Exceptions This Warranty does not extend to any Product not purchased from Health In Motion LLC or from an authorized Health In Motion reseller This Warranty does not extend to any Product that has been damage...

Search results

Summary of Contents for M2

Reviews:

Related manuals for M2

Brands by name

Popular brands

Inspire M2, Assembly & Operation Manual

Search results

Summary of Contents for M2

Reviews:

Related manuals for M2

Brands by name

Popular brands