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Summary of Contents for R100APM

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Page 2: ...lso known as large Calories and food Calories LCD Display SPM Display LEVEL Display USER Display ALPHA NUMERIC Display YOU and PACER Display STOP Display TIME Display STROKES Display RECOVERY Key USER Key 130 x 58 5mm Liquid Crystal Display Strokes Per Minute 1 16 Resistance Levels U1 U4 Text messages to help assist and guide you through each computer program Pacer Program STOP status The Recovery...

Page 3: ...r off this is called stage one power down After 10 minutes the computer will fully power off this is called stage two power down If the LCD display is illegible or only partial segments are displayed then reboot the computer Disconnect the power for approximately 15 seconds by removing the batteries or disconnecting the plug in adaptor BACKLIT COMPUTER STANDARD COMPUTER ADAPTOR BATTERIES WARNING L...

Page 4: ... page 11 and see U These four User Profiles Programs are extremely useful as they allow you to custom design a profile program to your liking giving your workouts endless variety which will help you to keep motivated The computer will automatically adjust the resistance levels according to the program profile you custom design During your workout you can adjust the resistance levels by rotating th...

Page 5: ...e Target Value you wish to change Once you are happy with all your Target Values then press the start key and begin your workout NOTE P9 P11 Heart Rate Control Programs There are three H R C Programs 60 75 85 They are designed to keep your heart rate at a constant level Every 20 seconds the computer will check your selected target heart rate verses your pulse and will adjust the resistance level a...

Page 6: ... between metric or imperial measurements Changing the measurement system will erase all entered user data and user profiles Course distance and course time are optional Target Values If these values are set to zero then the computer will count upwards If you select a Target Value for one or both options then the computer will count down from your selection The computer will stop and sound an alarm...

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