Impulse IF8 121 Owner'S Manual Download | Manualshive

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Summary of Contents for IF8 121

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Page 2: ...g this equipment CAUTION Important Safety Instructions 3 Instructions 4 Parts List 5 Exploded View 8 Measurement Guide 9 Assembly Instructions 10 Assembly 11 Exercise Instructions 21 Maintenance Schedule 22 General Maintenance Information 23 Weight Training Tips 24 Specifications 24 ...

Page 3: ...n it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Frayed or worn cables can be dangerous and may cause injury Periodically check these cables for any indication of wear Keep hands limbs loose clothing and long hair well...

Page 4: ...onal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized dealer Be sure to have your serial number a...

Page 5: ...ear Shroud 1 17 IF81162200 Top Shroud 1 18 IF81211700 Shaft 3 19 IF81211800 Cable 1 20 IF81211900 Shaft I 1 21 SG500110400 4 5 Pulley 7 22 IF81161400 Guide Rod φ25 2 5 1229 2 23 IF81223900 Mount Sleeve φ40 25 2 24 PTSHILO12800 Weight Rubber Bumperφ76 2 φ26 9 38 1 2 25 IF81162000 Foot Cover 4 26 B5010300 Adjustable Screw 1 27 FS543400 wheel 4 28 IF81212000 End Cap 8 29 IF81212100 Adjustable Plate 1...

Page 6: ...M10 65 2 57 GB5780M10 60DS20 Hex Head Bolts M10 60 1 58 GB5780M10 45DS20 Hex Head Bolts M10 45 1 59 GB5780M10 30DS20 Hex Head Bolts M10 30 6 60 GB5780M12 125DS20 Hex Head Bolts M10 125 1 61 PNLM6 15DS2 Button Head Cap Screw M6 15 2 62 GB819M5 15DS2 Flat Philips Screw M5 15 8 63 GB70M8 20DS2 Socket Head Cap Screw M8 20 2 64 GB77M8 8DS18 Socket Set Screw M8 8 4 65 GB77M6 6DS18NL Socket Set Screw M6 ...

Page 7: ...for details 250LBS Item No Part No Description Qty 80 PLWS1000 Weight Plate 10LBS 16 Item No Part No Description Qty 80 PLWS1000 Weight Plate 10LBS 10 85 IF8WS1500 Weight Plate 15LBS 6 Item No Part No Description Qty 85 IF8WS1500 Weight Plate 15LBS 16 Weight Plate 200LBS Weight Plate 250LBS Weight Plate 170LBS ...

Page 8: ... 8 Exploded View ...

Page 9: ... 9 SHCS Socket Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt BHCS Button Head Cap Screw Measurement Guide ...

Page 10: ...eavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave room for adjustments Do not fully ...

Page 11: ... Weight Stack Frame 1 using six M10 105 HHB 53 two M10 80 HHB 54 sixteen Φ11 Φ23 2 Flat Washers 66 eight M10 Nylon Lock Nut 71 2 Attach four Shroud Clips 44 to the Weight Stack Frame 1 using eight M5 15 Flat Philips Screws 62 Note Hand tighten bolts and Nylon Lock nuts until machine is fully assembled ...

Page 12: ...t Pad Frame 6 to the Main Frame 2 using two M10 65 HHB 56 one M10 60 HHB 57 one M10 75 HHB 55 four Φ11 Φ23 2 Flat Washers 66 two Φ20 Φ16 Plastic Spacer 39 two M10 Nylon Lock Nut 71 Note Hand tighten bolts and Nylon Lock nuts until machine is fully assembled ...

Page 13: ... Φ25 4 120 Shaft 18 2 Attach the Back Pad Frame 7 to the Seat Pad Frame 6 and the Seat Pad Support 8 using two M10 25 Flat Head Cap Screws 83 two Φ38 6 End Caps 28 one Φ25 4 120 Shaft 18 one M12 125 HHB 60 two Φ13 Φ24 2 5 Flat Washers 69 one M12 Nylon lock Nut 73 Note Hand tighten bolts and Nylon Lock nuts until machine is fully assembled ...

Page 14: ...4 Attach the Leverage Arm 4 to the Leverage Arm Support 3 using two M10 25 Flat Head Cap Screws 83 two Φ38 6 End Caps 28 one Φ25 4 120 Shaft 18 Note Hand tighten bolts and Nylon Lock nuts until machine is fully assembled ...

Page 15: ...B 52 six Φ11 Φ23 2 Flat Washers 66 three M10 Nylon Lock Nut 71 3 Attach one 4 5 Pulley 21 to the Leverage Arm Support 3 using one M10 50 HHB 52 two Φ11 Φ23 2 Flat Washers 66 one M10 Nylon Lock Nut 71 4 Attach the Cable 19 to the Leverage Arm Support 3 using one M10 45 HHB 58 two Φ11 Φ23 2 Flat Washers 66 one M10 Nylon Lock Nut 71 one Spacer Φ10 Φ14 20 50 Note Hand tighten bolts and Nylon Lock nuts...

Page 16: ...e Rod 22 two Φ76 2 Φ26 9 38 1 Weight Rubber Bumper 24 sixteen 10LBS Weight Plate 80 one Top Plate 49 to the Weight Stack Frame 1 using two Φ40 25 Mount Sleeve 23 four M8 8 Socket Set Screws 64 2 Attach the Selector Pin W Coil 48 to the Top Plate 49 Note Hand tighten bolts and Νylon Lock nuts until machine is fully assembled 3 Attach the Cable 19 to the Top Plate 49 ...

Page 17: ...o Φ76 2 Φ26 9 38 1 Weight Rubber Bumper 24 ten 10LBS Weight Plate 80 six 15LBS Weight Plate 85 one Top Plate 49 to the Weight Stack Frame 1 using two Φ40 25 Mount Sleeve 23 four M8 8 Socket Set Screws 64 2 Attach the Selector Pin W Coil 48 to the Top Plate 49 Note Hand tighten bolts and Νylon Lock nuts until machine is fully assembled 3 Attach the Cable 19 to the Top Plate 49 ...

Page 18: ...e Rod 22 two Φ76 2 Φ26 9 38 1 Weight Rubber Bumper 24 sixteen 15LBS Weight Plate 85 one Top Plate 49 to the Weight Stack Frame 1 using two Φ40 25 Mount Sleeve 23 four M8 8 Socket Set Screws 64 2 Attach the Selector Pin W Coil 48 to the Top Plate 49 Note Hand tighten bolts and Νylon Lock nuts until machine is fully assembled 3 Attach the Cable 19 to the Top Plate 49 ...

Page 19: ...tep 7 Attach the Seat Pad 11 and the Back Pad 12 to the Seat Pad Frame 6 and the Back Pad Frame 7 using six M10 30 HHB 59 one M10 50 HHB 52 seven Φ11 Φ23 2 Flat Washers 66 Note Hand tighten bolts and nylon lock nuts ...

Page 20: ...he Front Shroud 15 and the Rear Shroud 16 to the Weight Stack Frame 1 2 Attach the Top Shroud 17 to the Weight Stack Frame 1 using two M6 15 BHCS 61 two Φ6 6 Φ15 2 Flat Washers 70 Note Wrench Tighten bolts and Nylon Lock nuts 20 ...

Page 21: ...ust back pad to flat position and hold handle and lift with a control motion 3 Incline Press Adjust back pad to incline position and hold handle and lift with a control motion 4 Shoulder press Adjust back pad to upright position and hold handle and lift with a control motion 5 Slowly return to the starting position ...

Page 22: ...ension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean Lubricate Guide Rods with a Teflon PTFE based lubricant Superlube MONTHLY 3 MONTHS Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Finis...

Page 23: ...ooting and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs o...

Page 24: ...to get started immediately First determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier worklo...

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