ICON PRO-FORM SPORT FLAT BENCH XT User Manual Download

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Model No. PFBE01120.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER’S MANUAL

proform.com

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

support.proform.com.
Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

Summary of Contents for PRO-FORM SPORT FLAT BENCH XT

Page 1: ... manual before using this equipment Keep this manual for future reference USER S MANUAL proform com To register your product and activate your warranty today go to my proform com For service at any time go to support proform com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...NT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...mercial rental or institutional setting 6 Keep the weight bench indoors away from moisture and dust Do not put the weight bench in a garage or covered patio or near water 7 Place the weight bench on a level surface with enough clearance around the weight bench to mount dismount and use the weight bench To protect the floor or carpet from damage place a mat under the weight bench 8 Inspect and prop...

Page 4: ...4 STANDARD SERVICE PLANS ...

Page 5: ...ill help you to achieve the specific results you want For your benefit read this manual carefully before you use the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover...

Page 6: ...ase 2 to the Frame 1 with two M10 x 65mm Carriage Bolts 6 and two M10 Locknuts 8 Attach the other Base 2 in the same way 6 2 4 4 2 1 8 ASSEMBLY To hire an authorized service technician to assemble this product call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly ste...

Page 7: ...y be included Place a mat under the weight bench to protect the floor 3 Attach the Bench 3 to the Frame 1 with three M8 x 55mm Screws 7 and three M8 Washers 9 start all the Screws and then tighten them To avoid damaging the Bench tighten the Screws only until the Bench does not move or feel loose 9 7 ...

Page 8: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light e...

Page 9: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Strength Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date ...

Page 10: ...10 NOTES ...

Page 11: ...ordering replacement parts see the back cover of this manual These parts are not illustrated PART LIST EXPLODED DRAWING Model No PFBE01120 0 R0420A 1 1 Frame 2 2 Base 3 1 Bench 4 4 Base Cap 5 2 Frame Cap 6 4 M10 x 65mm Carriage Bolt 7 3 M8 x 55mm Screw 8 4 M10 Locknut 9 3 M8 Washer User s Manual 1 2 5 4 7 4 5 8 6 7 9 9 3 4 2 7 9 ...

Page 12: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for the following damages 1 indirect special or conseque...

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