ICON NordicTrack EXP10i User Manual Download

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USER’S MANUAL

Model No. NTL15423.5

Serial No.

Write the serial number in the space

above for reference.

REGISTER YOUR

PRODUCT

MEMBER CARE

Serial Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

nordictrack.com

To register your product and

activate your warranty today, go

to my.nordictrack.com.

For service at any time, go to

my.iFIT.com or scan the QR code.

Please do not contact the store.

Summary of Contents for NordicTrack EXP10i

Page 1: ...rial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference nordictrack com To register your product and activate y...

Page 2: ...drawing shows the locations of the warning decals If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note...

Page 3: ...on the treadmill at a time 13 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended...

Page 4: ...HOW TO FOLD AND MOVE THE TREADMILL on page 28 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding th...

Page 5: ...5...

Page 6: ...ont cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front...

Page 7: ...f the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is pre...

Page 8: ...wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following...

Page 9: ...rtion easier insert the ear N on the Grommet into the square hole first Then remove and discard the indicated screw B and attach the ground wire C to the Right Upright 85 with a Ground Screw 3 82 3 C...

Page 10: ...ie P from the Console Wire 83 Connect the Upright Wire 82 to the Console Wire 83 IMPORTANT The wire connec tors should slide together easily and snap into place with an audible click If they do not tu...

Page 11: ...e same way D 74 75 7 7 Do not pinch the wires F G H 83 98 dur ing this step Attach the console assembly E to the handrail assembly D with four 5 16 x 1 Screws 4 and four 5 16 Star Washers 7 start all...

Page 12: ...e Frame until step 11 is completed Remove the two 5 16 x 3 4 Screws 8 from the Latch Crossbar 53 Note The Latch Crossbar is not preattached to the treadmill Next orient the Latch Crossbar 53 as shown...

Page 13: ...e tie K 56 22 34 10 11 Remove the 5 16 Nut 34 and the 5 16 x 2 1 4 Bolt 23 from the bracket on the Latch Crossbar 53 Next align the upper end of the Storage Latch 56 with the bracket on the Latch Cros...

Page 14: ...13 107 94 91 89 85 M 91 M 12 Firmly tighten the two 3 8 x 2 1 4 Screws 2 and the two 3 8 x 1 1 4 Screws 1 in the Right Upright 85 Repeat this step on the left side of the treadmill 12 85 1 1 107 14 Ma...

Page 15: ...rge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 1...

Page 16: ...e page 26 The console also features wireless technology that enables the console to connect to iFIT With iFIT you can choose from a rotating selection of featured work outs that automatically control...

Page 17: ...D AND MOVE THE TREADMILL on page 28 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s a...

Page 18: ...r the walking belt if necessary see page 30 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE CONSOLE on page 17 Note It may take up to a few minutes for the console...

Page 19: ...and then touch the controls options to enable this feature 6 Follow your progress The console offers several display modes The display mode that you select will determine which workout information is...

Page 20: ...creen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout 4 Get ready fo...

Page 21: ...the console must be connected to a wireless network see HOW TO CONNECT TO A WIRELESS NETWORK on page 25 1 Insert the key into the console See HOW TO TURN ON THE CONSOLE on page 17 Note It may take up...

Page 22: ...e console to be ready for use 2 Select the home screen When you turn on the console the home screen will appear after the console boots up If a workout is selected touch the screen and fol low the pro...

Page 23: ...k out that you scheduled will appear on the home screen 6 Create a list of favorite iFIT workouts if desired To mark an iFIT workout as a favorite simply view the overview or workout summary of the de...

Page 24: ...d enable workout features touch In Workout and then touch the desired settings When the active pulse feature is enabled the console will scale the intensity level of workouts based on your heart rate...

Page 25: ...If a settings menu is selected touch the back but ton arrow symbol to return to the home screen 2 Select the wireless network menu Touch the menu button three horizontal lines symbol and then touch W...

Page 26: ...on the screen When your headphones and the console pair successfully the audio from the console will play through your headphones HOW TO USE AN OPTIONAL HEART RATE MONITOR Whether your goal is to burn...

Page 27: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the eq...

Page 28: ...E THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill requires two people Take any necess...

Page 29: ...If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used please see the Member Care contact informa tion above to purchase an arc...

Page 30: ...ing belt needs more lubricant please see the Member Care contact information on page 29 d If the walking belt still slows when walked on please see the Member Care contact information on page 29 SYMPT...

Page 31: ...indicated small opening D on the side of the console Using a bent paper clip E press and hold the small button inside of the opening and have a second person press the power switch into the on reset...

Page 32: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 34: ...Guide 44 1 Left Foot Rail 45 1 Right Foot Rail 46 1 Drive Roller Pulley 47 4 Rubber Cushion 48 2 9 32 Plastic Bushing 49 2 1 2 Pin 50 1 Controller Clamp 51 1 Electronics Plate 52 3 Cable Tie 53 1 Lat...

Page 35: ...1 Fan Grill 105 4 Console Cable Tie 106 1 Console Base Cover 107 1 Belly Pan Wire 108 4 5 16 Bushing 109 2 3 8 Plastic Washer User s Manual Note Specifications are subject to change without notice For...

Page 36: ...0 18 30 15 30 15 30 15 21 30 15 30 15 30 15 28 42 21 45 28 34 36 12 60 58 59 10 10 15 31 37 37 31 38 36 36 36 36 36 36 30 12 12 36 48 48 53 56 7 8 7 8 54 55 35 35 35 35 39 36 36 36 36 36 36 24 27 50 5...

Page 37: ...37 62 65 33 29 64 63 66 17 68 33 33 29 64 63 65 69 12 12 12 12 12 12 12 12 73 12 24 24 71 70 72 107 67 12 32 32 12 32 32 32 12 12 12 86 33 16 109 EXPLODED DRAWING B Model No NTL15423 5 R0623A...

Page 38: ...91 9 3 6 82 82 87 88 89 14 14 64 6 11 6 77 6 95 95 9 33 14 88 87 90 84 1 6 2 6 6 14 88 87 1 2 6 85 79 12 75 78 12 12 12 81 12 2 2 6 6 2 80 74 12 12 12 12 12 76 12 12 83 12 12 12 108 108 EXPLODED DRAW...

Page 39: ...39 99 97 97 104 106 12 95 4 7 96 25 26 26 12 12 12 12 105 25 12 12 12 12 12 12 12 12 100 101 102 102 103 25 101 12 12 19 19 24 98 4 7 12 105 19 EXPLODED DRAWING D Model No NTL15423 5 R0623A...

Page 40: ...product is purchased or transported outside the USA 3 if any instruction or warning in this manual is not followed 4 if the product is abused or improperly or abnormally used 5 if the product is modif...

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