background image

Serial Number

Decal

Model No. PCTL69010.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

PLEASE

CONTACT OUR CUSTOMER SER-

VICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET

(excluding holidays)

OR E-MAIL US:

[email protected]

USERʼS MANUAL

www.proform.com

Summary of Contents for PRO-FORM 695 LT

Page 1: ...in this manual before using this equipment Save this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SER VICE DEPARTMENT DIRE...

Page 2: ...DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on th...

Page 3: ...ppliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppresso...

Page 4: ...3 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cle...

Page 5: ...the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting...

Page 6: ...nt may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off t...

Page 7: ...ll onto its left side Partially fold the Frame 55 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Upright Wire 87 to the Base 95 Locate a plastic...

Page 8: ...tify the Right Upright 85 and the Right Upright Spacer 91 which are marked with Right stickers Insert the Upright Wire 87 through the Right Upright Spacer 91 as shown Set the Right Upright Spacer on t...

Page 9: ...turn the Left Upright Spacer and try again Tighten the 3 8 x 4 Patch Bolts 7 until the heads of the Patch Bolts touch the Upright do not fully tighten the Patch Bolts yet With the help of a second pe...

Page 10: ...Star Washer 13 Do not tighten the Patch Bolts yet 9 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Remove the two 8 x 3 4 Screws 1 Lift off the Crossba...

Page 11: ...e console assembly Console Assembly 11 Console Wire Wire Tie Ground Wire 83 87 4 3 109 87 Console Wire 10 IMPORTANT To avoid damaging the Crossbar 107 do not use power tools and do not overtighten the...

Page 12: ...steps 4 and 6 Tighten the 3 8 x 4 Patch Bolts 7 13 85 84 1 1 80 86 Console Assembly 12 Set the console assembly on the Handrails 82 83 Be careful not to pinch any wires Insert the excess Upright Wire...

Page 13: ...his step is completed Orient the Storage Latch 51 so that the large barrel and the latch knob are oriented as shown Attach the upper end of the Storage Latch 51 to the bracket on the Frame 55 with a 3...

Page 14: ...power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed an...

Page 15: ...are available separately To purchase iFit cards at any time go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also available at select stores You can ev...

Page 16: ...si tion of the clip Note The first time you insert the key into the console the incline will automatically rise to the maximum incline level and then return to the mini mum incline level HOW TO USE TH...

Page 17: ...se button Speed display This display shows the speed of the walking belt To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Befo...

Page 18: ...is pro grammed for the next segment the speed or in cline setting will flash in the display to alert you The treadmill will then automatically adjust to the speed and incline settings for the next seg...

Page 19: ...s 3 Start the walking belt Press the Go button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incl...

Page 20: ...when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons wi...

Page 21: ...the latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail u...

Page 22: ...ait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove t...

Page 23: ...dmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use on...

Page 24: ...hen plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG...

Page 25: ...our goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adju...

Page 26: ...2 5 16 Cage Nut 39 2 Foot Rail Decal 40 1 Left Foot Rail 41 1 Latch Warning Decal 42 2 Platform Cushion 43 2 Belt Guide 44 1 Walking Platform 45 2 Frame Cap 46 2 Frame Spacer 47 1 Magnet 48 1 Drive R...

Page 27: ...mp 106 1 Console Base 107 1 Crossbar 108 1 Access Door 109 1 Console Ground Wire 8 Blue Wire M F 10 Blue Wire 2F 12 Red Wire M F 10 Black Wire M F User s Manual Note Specifications are subject to chan...

Page 28: ...34 33 28 32 32 43 43 30 45 30 30 30 39 40 36 36 36 47 45 46 36 44 41 49 48 54 39 60 55 56 56 46 58 59 61 57 18 42 10 24 23 18 18 18 18 18 18 18 19 19 20 24 30 30 30 30 28 42 28 EXPLODED DRAWING A Mod...

Page 29: ...15 15 15 15 74 18 73 37 37 37 1 1 1 17 22 22 28 28 69 70 71 68 62 64 76 75 72 65 16 28 28 31 67 66 63 77 79 78 16 16 EXPLODED DRAWING B Model No PCTL69010 0 R0610A 29...

Page 30: ...90 5 96 96 8 7 11 7 11 27 35 89 89 85 95 92 88 91 92 14 94 90 5 94 25 26 35 35 97 98 87 10 10 8 93 14 87 86 83 82 81 81 80 38 38 1 1 3 3 4 4 13 13 9 9 27 35 84 30 EXPLODED DRAWING C Model No PCTL69010...

Page 31: ...99 53 1 108 103 101 12 107 1 2 109 29 104 102 106 1 1 1 1 1 12 2 1 1 1 1 1 1 1 100 1 17 100 105 105 50 53 31 EXPLODED DRAWING D Model No PCTL69010 0 R0610A...

Page 32: ...uct caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or...

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