Horizon Fitness EX-55 User Manual Download | Manualshive

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HZ SERIES

PREMIUM SERIES

ELLIPTICAL USER’S GUIDE

FOR MODELS :

EX-55

EX-65

EX-75

P1 MAN

UAL

P2 ROLL

ING

P5 RAM

P

P3 VALL

EY

P4 FAT B

URN

P6 FITNE

SS TEST

P7 RAND

OM

P8 TARG

ET HR

P R O G

R A M S

ENTER

START / STO

P

MODE

1
2
3
...
»

Summary of Contents for EX-55

Page 1: ...SERIES PREMIUM SERIES ELLIPTICAL USER S GUIDE FOR MODELS EX 55 EX 65 EX 75 P1 MANUAL P2 ROLLING P5 RAMP P3 VALLEY P4 FAT BURN P6 FITNESS TEST P7 RANDOM P8 TARGET HR P R O G R A M S ENTER START STOP MO...

Page 2: ......

Page 3: ...onomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s...

Page 4: ...ause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If you experience any kind of pain including but not limited to chest pains nausea dizziness or...

Page 5: ...taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step e...

Page 6: ...STABILIZER TUBE PERIMETER BARS EX 75 FAN EX 65 EX 75 GRIP PULSE CONSOLE MAST ACCESSORY TRAY PIVOTING FOOT PAD PEDAL ARM c 6 Hardware Bags c 2 Front Stabilizer Covers c 2 Top Side Covers c 1 Accessory...

Page 7: ...OTING MAINTENANCE LIMITED WARRANTY 30 5 45 3 56 0 5 8 4 3 8 4 3 3 ASSEMBLY STEP 1 A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS A 2 WASHERS B and 2...

Page 8: ...WASHER C CONSOLE MAST BOOT A Open HARDWARE BAG FOR STEP 2 B Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST C Attach the CONSOLE MAST to t...

Page 9: ...SIDE COVER followed by the right TOP SIDE COVER and snap them together E Insert ACCESSORY TRAY and secure it using 2 SCREWS K as shown EX 65 EX 75 only F Slide CONSOLE MAST BOOT down to seal the conso...

Page 10: ...e PERIMETER BARS using 2 BOLTS G and 2 BOLTS E C EX 75 ONLY Attach REAR STABILIZER COVER using 2 SCREWS F D Attach FRONT STABILIZER COVERS using 2 SCREWS F for each side REAR STABILIZER COVER PERIMETE...

Page 11: ...talled A Remove PRE ATTACHED BOLT WASHERS from CONSOLE MAST B Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re inserting PRE ATTACHED BOLT WASHERS C Slide UPPER HANDLEBARS onto LOWER HANDLEBA...

Page 12: ...UBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY STEP 5 NOTE There is NO hardware bag for this step A Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS Note the pos...

Page 13: ...her side of SPACER G While holding TEFLON WASHERS F slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR D Insert BOLT E into LOWER HANDLEBAR and secure using NUT H E Repeat on other side NYLON NUT...

Page 14: ...R F through U BRACKET and FOOTPLATE TUBE D Insert FLAT WASHER C and BOLT G into outside end of FOOTPLATE TUBE E Insert 2 SPLIT TEFLON WASHERS E on left and right sides of FOOT PLATE TUBE Tighten Bolt...

Page 15: ...ARDWARE BAG FOR STEP 8 CONTENTS ASSEMBLY STEP 8 LOWER HANDLEBAR LOWER LINK ARM INSIDE ELBOW COVER OUTSIDE ELBOW COVER SCREW L A Open HARDWARE BAG FOR STEP 8 B Attach the OUTSIDE ELBOW COVER to elbow j...

Page 16: ...ires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will ha...

Page 17: ...e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement weath...

Page 18: ...r elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our ellipticals are wel...

Page 19: ...sed to adjust program setting values resistance levels C ENTEr Used to select your program and program settings D START STOP Press to start pause end your workout Hold for 2 seconds to reset the ellip...

Page 20: ...program 3 Use the ARROW KEYS to set TIME DISTANCE CALORIES and AGE 4 Press ENTER to select each program setting 5 Press the START button to begin program 1 Use the ARROW KEYS to scroll through program...

Page 21: ...es and Program Profiles B START Stop Press to start pause end your workout Hold for 2 seconds to reset the elliptical C ENTER Used to set your program D PROGRAM SELECT Used to select your program E up...

Page 22: ...LECT Used to select your program g up down ARROW KEYS Used to adjust resistance h BEEP ON OFF Used to turn on off console beep Note does not turn off speakers I RESISTANCE Keys Used to reach desired r...

Page 23: ...ENTER 3 Set WEIGHT using the ARROW KEYS and press ENTER 4 Set TIME using the ARROW KEYS and press ENTER Count down from 20 00 to 99 00 minutes Select desired time and press ENTER 1 Select CUSTOM PROG...

Page 24: ...ress ENTER NOTE Target beats per minute is selected in intervals of 5 2 Select WEIGHT using the ARROW KEYS and press ENTER 3 Select TIME using the ARROW KEYS and press ENTER or START to begin the prog...

Page 25: ...of moving up and down hills by gradually increasing and decreasing the resistance Valley EX 55 Reach your fitness goals by going down a valley and back up again Fat burn EX 55 Gradually increases res...

Page 26: ...or positioned improperly you may receive an erratic or inconsistent heart rate readout WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rat...

Page 27: ...wly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will nee...

Page 28: ...d as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The...

Page 29: ...of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count...

Page 30: ...rcise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased...

Page 31: ...SHEETS WEEK WEEKLY GOAL WEEKLY TOT ALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOT ALS DAY SUNDAY MONDAY TUESDAY WEDN...

Page 32: ...EKLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOT ALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOT ALS DAY SUNDAY MONDAY TUES...

Page 33: ...SHEETS WEEK WEEKLY GOAL WEEKLY TOT ALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOT ALS DAY SUNDAY MONDAY TUESDAY WEDN...

Page 34: ...atteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check th...

Page 35: ...se items may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER...

Page 36: ...seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay flo...

Page 37: ...dule be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage t...

Page 38: ...ns collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness Incidental or consequential damages Horizon Fitness is n...

Page 39: ......

Page 40: ...il or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a hi...

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