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HONOR Watch ES

User Guide

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Summary of Contents for Watch ES

Page 1: ...HONOR Watch ES User Guide ...

Page 2: ...tic workout detection 8 Health management Sleep tracking 9 Measuring blood oxygen levels SpO2 9 Measuring your heart rate 10 Heart rate limit and zones 12 High heart rate alert 12 Low heart rate alert 13 Performing a stress test 13 Using Breathing exercises 13 Activity reminder 13 Cycle Calendar 14 Handy features Viewing and Deleting Notifications 15 Standby watch face 15 Using the Stopwatch 15 Us...

Page 3: ...en on and off 18 Setting the time zone and language 19 Restoring the watch to factory settings 19 Updating your watch 19 Wearing your watch 19 Viewing the Bluetooth name MAC address Model Serial Number and version 20 Water resistance 21 Contents ii ...

Page 4: ... System Power off Press and hold the button for 3 seconds then touch Power off Your watch will automatically power off if it has run out of battery Restarting your watch On your watch go to Settings System Restart Press and hold the button for 3 seconds then touch Restart Buttons and gestures Your watch comes equipped with a touchscreen You can swipe up down left or right as well as touch and hold...

Page 5: ... home screen Access the settings menu or enable some features including Do Not Disturb screen on Find Phone and setting alarms Touch the screen Select and confirm Touch and hold the home screen Change watch faces Charging your watch Charging Connect the metal contacts on the charging cradle to those on the back of the device without disconnecting them place them on a flat surface Then connect the ...

Page 6: ...oth pairing by default when it is powered on Your watch can only be paired with phones running Android 5 0 or later or iOS 9 0 or later Make sure you have enabled Bluetooth on your phone before starting pairing Make sure to enable Location Services if you are connecting your watch to a phone running Android 6 0 or later When you turn on your watch for the first time or pair it with your phone afte...

Page 7: ...ive notifications but will not notify you during workouts Do not disturb mode or sleep mode Swipe up on the home screen to view new messages If you are using a chat app messages will not be pushed to your watch For example if you are sending a message to a friend on your phone via WeChat the message notifications will not be displayed on your wearable watch After the Bluetooth disconnection remind...

Page 8: ...arm EVENT ALARMS 2 Touch Add to set the alarm time smart wakeup time and repeat cycle 3 Touch in the top right corner Android devices or Save iOS devices 4 Swipe down on the Health app s home screen to ensure the alarm is synced to the watch 5 Touch set alarm to modify the alarm time repeat cycle or delete the alarm Event alarms are synced between the watch and the Health app There is only one sma...

Page 9: ... display information such as your location weather information temperature and air quality Swipe up or down on the screen to view weather forecasts for the next six hours as well as the following five days This feature requires an Android device Make sure that GPS and Location are enabled in the notification panel of the phone and that Health has been granted the Location permission More open area...

Page 10: ...ferred workout type on the Exercise screen in the Health app 2 Touch the circle to start the workout Your watch will start the workout at the same time when an outdoor run indoor run walk or cycle workout is started in the Health app During a workout data such as the workout duration and distance will be displayed in both the Health app and on the watch If the workout distance or time is too short...

Page 11: ...he workout if it detects that there is a change in your activity intensity and suggests a workout mode for you You can select to ignore or start recording the workout session Currently this feature can detect walking running elliptical and rowing workouts Different products support different types of exercises please check the watch interface prompts This feature requires trigger posture and inten...

Page 12: ...r exit deep sleep and light sleep and sync the corresponding data to the Health app Open Health touch Devices then your device name go to Health monitoring TruSleep When enabled the watch can accurately recognize when you fall asleep wake up and whether you are in deep or REM sleep and provide you with sleep quality analysis and suggestions to help you understand and improve your sleep quality Vie...

Page 13: ...e Health app enter the device settings screen go to Health monitoring Continuous heart rate monitoring then disable Continuous heart rate monitoring 2 Then on your watch enter the app list and select Heart rate to measure your heart rate The results of a Individual heart rate measurement performed on the watch cannot be viewed on the Health Continuous heart rate measurement 1 Open the Health app e...

Page 14: ...s in the app and may differ slightly from the actual value Measuring your heart rate during a workout During a workout your watch can display your real time heart rate and heart rate zone and notify you when your heart rate exceeds the upper limit For the best training results you are advised to choose a workout based on your heart rate zone To set the heart rate zone open the Health app go to Me ...

Page 15: ... rate limit iOS users Open the Health app touch Device then touch the watch icon and go to Heart rate limit and zones Heart rate limit and set your own heart rate limit Android users Open the Health app go to Me Settings Heart rate limit and set your own heart rate limit An upper heart rate alert for workouts can be set to any value between 100 and 220 bpm Heart rate alerts are only effective duri...

Page 16: ...ter the app list and touch Stress to view your stress level and percentages of time spent at different stress levels The automatic stress test feature is disabled during workouts Using Breathing exercises 1 Enter the app list and select Breathing exercises You can set the duration and rhythm for your exercises 2 Touch the icon to start the exercise You can set the duration to 1 min 2 min or 3 min ...

Page 17: ... available with Android 5 0 or later From the watch s home screen press the side button touch Cycle Calendar and touch You can edit or confirm the start and end of your period to help increase accuracy After you finish your watch will predict your next period based on the data you recorded This function may not be supported in your country please contract official service center to get more detail...

Page 18: ...s feature perform the following From the watch s home screen go to Settings Display Standby watch face swipe to the left or right on the screen then touch to finish setting it up Currently only watch faces that are preinstalled on the watch can be used as the Standby watch face Using the Stopwatch On your watch enter the app list and touch Stopwatch then touch to start timing touch to stop timing ...

Page 19: ...onds and the watch will prompt you with a message reading Stopped ringing if no operation is performed The watches screen will then turn off after 30 seconds Controlling music playback Controlling music playback is only supported on phones running Android 5 0 or later You can use your watch to control music playback with third party music apps on your phone including NetEase Music 1 Open the Healt...

Page 20: ...Requires Honor phones that run Magic UI 2 0 or later Touch to switch between a 2 second and 5 second timer Handy features 17 ...

Page 21: ...ation strength level such as Strong Soft or None Your watch will then automatically return to the previous screen Turning the screen on and off Using Raise to wake Open the Health app go to the device settings screen enable or disable Raise to wake Adjusting the screen brightness level On your watch go to Settings Display Brightness and set your preferred screen brightness level Setting Always on ...

Page 22: ...anguage displayed on your phone is Brazilian Portuguese the watch will display European Portuguese instead If the language on your phone is not supported on the watch the watch will display English by default If your phone has a 12 hour time format the time displayed on the watch will not distinguish whether it is in the morning or afternoon Restoring the watch to factory settings Please note that...

Page 23: ...played under Device name is the device s Bluetooth name Alternatively open the Health app and enter the device settings screen The name of the connected device is the Bluetooth name Viewing the MAC address On your watch go to Settings About to view the MAC address Viewing the Serial Number SN On your watch go to Settings About Your watch s Serial Number is displayed next to SN Model On your watch ...

Page 24: ...r your wearable device when you are showering diving scuba diving or surfing The following may affect the water resistance of your wearable device The wearable device is dropped bumped or encounters other impacts The wearable device comes into contact with liquids including soap shower gel detergent perfume lotion and oil The wearable device is used in high temperature and high humidity environmen...

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